AG1 vs Ka'Chava: Which Is Right for You?

In line with our new athletic and health-focused lifestyles, various supplements have emerged and become quite popular to aid our busy bodies in ensuring that we’re not only getting an adequate level of hydration, but also all of the vital nutrients that our bodies need to maintain said healthy lifestyle.

Two of these drinks have become extremely popular of late: AG1 and Ka’Chava. While both are drinks meant to provide your body with a boost of nutrition to help keep you driving forward, the two drinks are very different in several key ways. The companies have been spending a lot of money on advertising to get their products out there, but those ads don’t really go into what exactly the drinks provide.

In this article, we will do exactly that and compare and contrast two of the most popular nutritional drinks on the market today: AG1 and Ka’Chava.

What Are AG1 and Ka’Chava?

While AG1 and Ka’Chava are both highly popular health supplement drinks, even the types of drinks they are is different. AG1 is a greens supplement. This means that AG1 is made to deliver all of the greens-based nutrients that your body needs on a daily basis. 

Do you remember those times as a child when your mom scolded you for not eating all of your veggies at dinner? AG1 is a drink that allows you to get all of your day’s greens in a single glass, meaning that no matter what you eat throughout the day, those greens are still getting into your gut.

Ka’Chava, on the other hand, is one of the most original and popular “superfood meals.” Rather than focusing solely on greens, Ka’Chava drinks focus on delivering a wide range of various nutrients to your body. While Ka’Chava also has some of those same nutrients in each serving that can replace the green vegetables on your plate, its purpose is to provide you with a more well-rounded slate of health benefits than just greens.

Read more: Complete List of Superfoods to Add to Your Diet

Are AG1 and Ka’Chava Healthy?

Absolutely! AG1 and Ka’Chava are both extremely healthy, but in different ways. As we said above, AG1 is focused primarily on providing greens-based nutrition, while Ka’Chava is focused on various health benefits that can help put your body into a nutrient-fueled beast mode.

Let’s go through some of the ingredients in each of the supplement drinks to help you understand the difference between what they provide.

AG1

Developed as a way to ensure one glass a day can help deliver all of the greens-based nutrients that your body needs, AG1 claims to deliver 12 servings of vegetables in every scoop of their powder. Combining 9 synergistic blends of over 75 ingredients, AG1packs a lot of nutritional punch into every glass.

One of our biggest drawbacks with AG1 lies in these synergistic blends themselves. While the company goes to great lengths to explain how many ingredients there are, and what benefits they may provide, because these ingredients are listed by blend on the back of the package rather than by line, we don’t know exactly how much of which ingredient goes into each serving. 

That matters because many whole-food ingredients like spirulina, chlorella, and others have been shown to provide powerful health benefits to the human mind and body, but the studies showing these effects each have specific amounts required to do so. So while AG1 may include some of these ingredients, we don’t know exactly how much of them are included, and whether that’s enough to actually provide the health benefits that they can.

As we’ll discuss further below, AG1 isn’t meant to be a meal replacement but should be more of an addition to your daily, healthy diet. So even if certain nutrients aren’t present in large enough doses to meet your daily requirements, hopefully, you will be getting those through your regular diet.

Ka’Chava

Ka’Chava also provides a very long list of nutrients and minerals in every dose. At 70 different ingredients, it has nearly as many as AG1. Within these ingredients, Ka’Chava provides its own blends that include supergreens, fruit powders, protein, probiotics, enzymes, and adaptogens meant to help your body better handle stress. 

Unfortunately, just as with AG1, Ka’Chava lists these as “proprietary blends” on the ingredient list, meaning that again we don’t know exactly how much of each item is included in the actual drink. What we do know about Ka’Chava, again like AG1, is that it is non-GMO, cruelty-free, dairy-free, gluten-free, soy-free and that 28 of its 70 ingredients are certified as organic.

While we don’t know exactly how much of each ingredient is included per serving in Ka’Chava, we also can look at the health benefit claims that the company makes for those who take the supplement daily:

• Boost the immune system
• Increase energy levels
• Aid digestion
• Reduce bloating
• Aid with weight management
• Boost the metabolism
• Improve hair, skin, and nails
• Support muscle growth
• Increase the speed of muscle recovery
• Boost mood
• Increase focus
• Reduce anxiety

Ka'Chava vs AG1: Which Is Right for You?

As we outlined at the beginning of this article, while both AG1 and Ka’Chava are health supplements meant to aid your diet and ensure that you are getting plenty of nutrients, they are different types of health drink supplements. Let’s get into some of those differences now:

Texture

The texture of food and drinks can be just as important (if not more) to some people than even the taste, and the texture of AG1 and Ka’Chava couldn’t be more different.

Meant to be purely an addition to your daily diet, AG1 is quite light, more watery, and can be consumed rapidly if you are in a hurry and need to gulp it down fast.

Ka’Chava is much thicker, as its ingredients list includes more than just powdered fruits and vegetables. Ka’Chava truly is more of a shake than a drink, as the higher levels of protein, fiber, and other binding agents included add a significant amount of texture and thickness to the drink itself.

Protein & Calories

At only 50 calories per serving, AG1 is quite low on calories and can be used when you are following a low-calorie diet. Because it is meant purely to be an adjunct to your daily diet — a drink that you consume in addition to what you eat — it is only adding another 50 calories to what your meals include. It also does not provide very much protein or fiber, at 2g each. Fiber can be very important, because not only does it aid your digestion, but it also helps your body to break down and properly absorb certain nutrients contained in foods.

Ka’Chava, on the other hand, is much higher in calories, fiber, and protein. Even though some of us have been trained to see calories as a bad thing, if used properly this makes Ka’Chava a great addition to even a low-calorie diet. The fiber not only helps with your digestion and lowers cholesterol, but it also makes you feel fuller for longer. The protein, of course, provides the same benefits, and the 25g of protein, 240 calories, and 9g of fiber make Ka’Chava a great meal or snack replacement as well as a way to ensure that your body is getting an infusion of healthy ingredients on a daily basis.

Flavor Options

While its taste is considered quite good by most (it is naturally sweetened by the fruits in the mixture), there is only one flavor of AG1 that is currently available. That’s great if you enjoy the taste, but not really if you don’t! You get what you get in terms of flavor with AG1, and because it’s the most expensive greens supplement currently on the market, it may be a good idea to find somewhere that you can perform a taste test of AG1 before deciding to buy your first bag.

Ka’Chava, on the other hand, comes in five different flavors: matcha, coconut acai (which is actually a tad chocolatey), vanilla, chocolate, and chai. This gives you a pretty wide array of flavors to choose from, with the ability to mix and match if you prefer more complex flavors and can afford to buy more than one bag at a time. 

Read more: 9 Ka'Chava Alternatives and 8 AG1 Alternatives

AG1 and Ka’Chava Alternatives

If you are on the search for a greens supplement or superfood-based meal replacement, firstly we applaud you. No matter what led you on this journey of supercharging your health, it’s always good to see people taking their health and nutrition into their own hands. 

While AG1 and Ka’Chava are wildly popular, there are alternatives that we like even better for their price, taste, and health benefits.

Green Vibrance by Vibrant Health

If you are looking for either your first greens supplement or one to replace your current choice, Green Vibrance is about as good as a greens supplement can get. Vibrant Health’s supplements are also certified non-GMO, vegan-friendly, soy-free, dairy-free, gluten-free, and plant-based.

Unlike AG1 and Ka'Chava, however, every single ingredient included in Green Vibrance is listed as its own line item on the ingredient list so you know exactly what and how much you’re getting in each serving.

With three different cereal grasses in two different formats each, 11 different greens to provide plant-based micro nutrition, 14 different antioxidants, three ingredients to provide immune support, adaptogens, skeletal support, plenty of fiber, liver support, enzymes, and even 25 billion CFUs of probiotics derived from 12 different strains, Green Vibrance provides all of the greens that your body needs and much, much more.

Read more: Science-Backed Benefits of Drinking Greens

Maximum Vibrance by Vibrant Health

If you’re in the market for a meal replacement or want protein and fiber rather than only greens, Maximum Vibrance by Vibrant Health is the product that we recommend.

Available in multiple flavors and including all of the benefits of Green Vibrance but with 20g of plant-based protein, 4g of fiber, and only 150 calories, Maximum Vibrance is the only product on the market that provides so many benefits of a greens supplement along with plenty of protein and the fiber that your body needs to absorb all of those nutrients. 

AG1 vs Ka'Chava: The Verdict

While both of these products are beneficial for your health, their uses couldn’t be more different. AG1 is meant merely to be an addition to your daily, healthy diet, while Ka’Chava has more protein, fiber, and calories and would be better as a meal or snack replacement.

From our perspective, if you are in the search and want a more affordable product that provides even more benefits (and ingredient list transparency) than either of these, the Vibrant Health products Green Vibrance and Maximum Vibrance provide far more bang for your buck.