Complete List of Superfoods to Add to Your Diet

Complete List of Superfoods to Add to Your Diet

Ancient cultures have been leaning on superfoods for ages, reaping the many nutritional benefits. And in today’s world, health-minded individuals are still incorporating these age-old foods into their diets as a way to maintain a healthy lifestyle. In this article, we’ll dive into exactly what a superfood is and share a complete list of superfoods — from spirulina to quinoa — with ideas for how you can add them into your diet. 

What Is a Superfood?

You may be wondering, what is a superfood, anyway? A superfood is a term popularly used to describe whole foods that are incredibly nutrient-dense and considered to be especially beneficial for health and well-being. These foods are typically high in vitamins, minerals, antioxidants, fibers, and various other nutrients. The concept is not strictly defined in nutritional science, but it is widely used in marketing and by the media to highlight the health-promoting properties of certain foods.

Comprehensive List of Superfoods

As mentioned, there are many types of superfoods, and they don’t all fit into one box. To simplify, we put together a complete list of superfoods categorized by food type.



  • Leafy Greens (Kale, Spinach, Swiss Chard): Dense in vitamins, minerals, and antioxidants; may support healthy cognitive function
  • Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cabbage): Contain cancer-fighting compounds, fiber, and a variety of vitamins. 
  • Sweet Potatoes: Packed with vitamin A, vitamin C, and fiber.

Read more: The Best Green Superfoods That You Need in Your Diet 


  • Chlorella: Rich in folate, iron, and a variety of vitamins; may promote healthy cholesterol levels  
  • Spirulina: Ancient Aztec superfood rich in protein, B vitamins, copper and iron with antioxidant and anti-inflammatory benefits. 

Cereal Grasses  

Read more: What are the Best Grass Supplements?


Nuts & Seeds  

Fermented Foods & Beverages 

Protein Sources 

  • Salmon: High in omega-3 fatty acids and protein; supports heart and brain health.
  • Eggs: Contain a high-quality protein, alongside vitamins B12, D, and minerals like selenium.   



How to Incorporate Superfoods into Your Diet 

Now that we’re clear on the many superfoods available at our fingertips, you may be wondering how you’re going to incorporate them into your daily diet. Here are some tips to ensure you’re getting a wide range of superfoods: 

  1. Add More Whole Foods Into Your Diet: When in doubt, stock your kitchen with whole foods, avoiding processed foods as much as possible. When you cook with real, whole food like eggs, leafy greens, and whole grains, you’ll naturally include more superfoods into your diet while weeding out the packaged “junk.”
  2. Eat the Rainbow: Speaking of whole foods, make an effort to include a variety of colorful produce into your diet for different nutritional benefits by “eating the rainbow.” For example, bright red and purple foods like berries tend to be rich in antioxidants, while orange fruits and vegetables like oranges and bell peppers are high in vitamin C.
  3. Blend Superfoods Into Your Smoothies & Smoothie Bowls: If you’re a picky eater or don’t like the taste of certain superfoods, experiment by blending them into a smoothie or smoothie bowl. Not only are they delicious, but it’s an excellent way to get your nutrients in.  
  4. Choose High-Quality Superfood Supplements: Consuming a diet chock-full of different superfoods can sometimes be difficult and expensive. Supplements, on the other hand, are an efficient way to consume a variety of superfoods in one convenient, nutrient-rich product.

Best Superfood Supplements to Take 

Just as with the superfoods themselves, there is a wide range of supplements—and not all are created equally. Choose a high-quality superfood supplement from a trusted brand like Vibrant Health. Be sure to look into the nutritional profile, ingredients and health benefits, ensuring the supplement is catered to your individual wellness needs.

Green Vibrance

With so many nutrients derived from superfoods inside that it should be considered a superfood itself, Green Vibrance from Vibrant Health tops the list. It covers the entire spectrum of superfoods — including six different types of cereal grasses (like superstar wheatgrass), 14 types of antioxidants, 12 strains of probiotics, and ancient superfoods like spirulina and chlorella. 

Not to mention, Green Vibrance offers a wide variety of plant-based micronutrition and fiber, all working together to help support your digestion, circulation, immunity, and overall nutrition. This superfood-powered supplement is the gold standard for nutritional value! 

Shop Green Vibrance, a superfood powder

Maximum Vibrance

The only thing Green Vibrance may leave to be desired is that it doesn’t pack a lot of protein. That’s where Maximum Vibrance from Vibrant Health comes in, providing a whopping 20 grams of plant-based protein along with all of the other benefits included with Green Vibrance. 

With 150 calories per serving, 20 grams of protein and 4 grams of dietary fiber, this superfood supplement can be used as a meal shake and is excellent for fitness-minded individuals. We love that the protein comes from powerful, plant-based sources like yellow pea protein powder, sprouted brown rice protein powder, and spirulina powder. 

Read more: The Best Green Superfood Powders [Expert Reviewed]

DISCLAIMER: This information is not intended as a substitute for advice provided by a competent healthcare professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion in this blog is intended to be, nor should be construed to be, medical advice. If you are now taking any drugs, prescribed or not, or have a medical condition, please consult a competent physician who is aware of herb/drug interactions before taking any herbal supplements. The information presented herein has not been evaluated by the FDA or the Department of Health and is not intended to diagnose, prevent, cure, mitigate or treat any disease or illness.