Wheat grass contains iron, calcium, magnesium, vitamins A, C, E, K, and B complex. It provides all essential amino acids and is a complete source of protein. It may have detoxifying and energizing effects.
This blue-green alga is rich in vitamins, minerals, and protein. It has antioxidant and anti-inflammatory properties that promote increased muscle strength and endurance. It also supports healthy blood pressure and blood sugar levels.
Beets are a good source of potassium, magnesium, iron, and vitamins A, B6, B9, and C. Rich in nitrates, they encourage detoxification, healthy blood pressure levels, and liver health.
This commonly used probiotic may promote healthy intestinal flora, aid digestion, and help to support the immune system, inhibiting pathogens. It may also aid in deterring vaginal yeast infections.