This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

The Best Green Superfood Powders [Expert Reviewed]

In a world full of fleeting wellness trends, superfoods continue to shine. These nutrient-rich wonders are hailed for their ability to boost immunity, support digestion, and enhance overall health. However, with an abundance of options available, selecting the best green superfood powder can be overwhelming.   In this blog, we'll explore some of the top superfood powders on the market, helping you bridge nutritional gaps and optimize your well-being. We will...

10 At-Home Self-Care Techniques to Boost Your Immunity (and Mood)

As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your outings to minimal trips to the grocery store, make-shifted a DIY facemask, and washed your hands a million times a day. But can you be doing more? Aside from the basic...

5 Feel-Good Way to Focus on Your Spiritual Health

March is Spiritual Wellness Month, making it the perfect time to either start or strengthen your spiritual practice. Simply put, spiritual health entails working on your personal growth, connecting with your higher self and doing things that nourish your soul. Not quite sure where to start? This month on the Vibrant Health blog, we’re sharing five feel-good ways to focus on your spiritual health this season.   Meditate   Set a Seasonal...

6 Healthy Celery Snacks to Nosh on This Spring

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

The Best Joint Supplements on the Market

Joint health is often neglected until it’s too late. Those who experience pain – whether it’s a result of injury, strenuous physical activity or arthritis – know all too well that joint health is a luxury many take for granted. Although joint pain may feel overwhelming and discouraging at times, there are plenty of supplements that are scientifically proven to relieve pain, reduce inflammation and support overall joint health. Though...

6 Best Vegan Protein Powders for Overall Health and Wellness

If you’re vegan, getting in protein sources is difficult – much less, quality protein sources. That said, those who follow a vegan diet may need a little extra support to reach their protein goals.  A great way to up your vegan protein intake is by supplementing your diet with a protein powder. However, not all protein powders are created equal – so it’s important to choose wisely.  We review 5...