A VIBRANT LIFE STARTS HERE

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...

Exercise has a multitude of mental, emotional, and physical benefits but did you know that digestion is one of them?  Exercise can impact digestion both positively and negatively.  Consistent exercise can help increase digestive regularity, help you sleep sounder, and activate helpful digestive enzymes. To pump up the motivation to get moving and nurture better digestion in the process, read on.   1. Exercise can help keep stress & mental health...

If you find yourself with an uncomfortable burning sensation while peeing or peeing all too frequently…you just might have a urinary tract infection. A urinary tract infection (also known as a UTI) is defined as an infection in any part of the urinary system including the kidneys, bladder, ureters, and urethra.   UTIs are one of the top types of outpatient infections, causing more than 8.1 million visits to the hospital...

In the realm of nutrition and wellness, a variety of meal replacement options have emerged, each with its unique propositions. Among these, Ka'Chava has garnered attention as a plant-based meal shake that goes beyond the conventional scope of meal replacements. Ka'Chava's central premise is to offer a comprehensive and balanced meal in a single shake. It is particularly notable for its inclusion of over 70 superfoods and nutrients, which encompass proteins,...

In the fast-paced world we live in, finding time to prepare nutritious meals can often be a challenge. This has led many health-conscious individuals to turn to meal replacements as a quick and convenient way to fuel their bodies. One such product that has received significant attention is Athletic Greens. But the question remains, can Athletic Greens truly replace a meal? In this article, we'll delve into the nutritional content...

May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. Whether you’ve never meditated before or your routine could use a little refresh, now is a great time to go inward and practice more mindfulness.   If you’re weary of trying it out as sitting cross-legged in silence for an extended period of time is not for you, that’s OK. There are many...