A VIBRANT LIFE STARTS HERE

 “Where there is a woman there is magic.”  -Ntozake Shange   March 8 marks International Women’s Day which is a day to recognize, spotlight, and celebrate the remarkable strengths and magic of the women all around us in our classrooms, homes, and workplaces. Women carry the creative power to infuse the world with their light but it begins with taking the time to care for themselves well. Below are key ways...

When it comes to supplements, it's often hard to weed out the ones that are popular because they are marketed the right way and the ones that are simply 100% aimed at helping your overall well-being.   Green Vibrance and Athletic Greens (now called AG1) are two of the most popular superfood supplements out there, and it can be difficult to decide which one is right for you. In this...

Green superfood powders are a great way to get a concentrated dose of healthy greens and nutrients in a convenient and easy-to-consume form. Over the last couple of years, this method of consuming these greens has become increasingly popular.   Two popular supplements in this category are Green Vibrance and Garden of Life Juiced Green Powder. If you're wondering which of these is better for you, this blog post will...

Losing weight is a lot of work.  Eating a healthy, balanced diet and exercising regularly can be difficult to sustain over long periods of time. However, adding a Vegan protein powder could help. By replacing calories that usually consist of all fat and carbs with a good protein, you reduce the hunger hormone and boost several satiety hormones. On top of that, protein has a higher thermic effect. This means...

If you're vegan, sometimes getting in vegan protein sources could be difficult. It is especially difficult when you're on the move. This is where getting a vegan protein powder can come in handy. However, not all Vegan protein powders on the market are necessarily healthy.   In this post, we're going to go over the top 5 healthiest vegan protein powders on the market. These options not only will have...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...