Balance of Nature Review: Effectiveness, Cost & Alternatives

Do you struggle to consume enough fruits and vegetables throughout the day? While getting in your recommended daily servings can be tough, it’s worth pursuing. After all, a Harvard study found that eating at least five servings of these food groups per day can provide profound health benefits.

Balance of Nature strives to make the process easier with its superfood supplements. So, is Balance of Nature a good product? And is Balance of Nature worth the money?

Below, we’ll provide a comprehensive review of this supplement company, outlining its products, customer reviews, and costs. After that, we’ll explore some worthwhile alternatives to Balance of Nature. 

What Is Balance of Nature?

Balance of Nature is a health supplement company that’s dedicated to helping people improve their health naturally. If you’re wondering how long has Balance of Nature been around, it was started in the 1990s by chiropractic physician Douglas Howard.

The company’s mission is simple — it strives to provide a convenient, consistent method for consuming whole fruits and vegetables using the following products:

• Fruits & Veggies, which features two supplements containing a proprietary blend of 16 whole fruit & 15 whole vegetable ingredients.

• Fiber & Spice, which contains a mix of fiber, 12 different spices, and other natural ingredients that promote optimal digestion and overall well-being.

Balance of Nature claims that its products deliver essential nutrients in their most natural form. It proudly highlights that its supplements are free from synthetic additives, preservatives, and artificial ingredients. Balance of Nature also asserts that its products work synergistically with your body to improve energy, boost immunity, and promote overall wellness.

Balance of Nature: Ingredient Breakdown

The effectiveness of any supplement ultimately comes down to its ingredients. With that in mind, let’s examine the key ingredients in both Balance of Nature products:

Fruits & Veggies

Balance of Nature’s Fruits & Veggies supplements are created from freeze-dried fruit and vegetable powder. Its broad spectrum of fruits includes aloe vera, apple, banana, blueberry, cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato. 

Like the Fruits capsule, Balance of Nature’s Veggie capsule is also packed with a wide array of freeze-fried produce. Its vegetable roster includes broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale, onion, shiitake mushroom, soybean, spinach, sweet potato, wheatgrass, and zucchini. 

Importantly, these fruits and veggies contain the following beneficial nutrients:

• Vitamins A, C, K, B6, and folate, which support immunity, skin health, and energy.

• Minerals, such as calcium, magnesium, manganese, and potassium, which support bone health, metabolism, digestion, and reduced inflammation.

• Antioxidants, including flavonoids, carotenoids, and sulforaphane, that help reduce inflammation and protect against oxidative stress. 

• Enzymes that aid digestion and reduce inflammation.

• Phytochemicals, such as allicin, lignans, and isoflavones, which support immune health, reduce inflammation, and promote heart health. 

While Fruits & Veggies offers a quick and convenient way to consume a diverse range of fruits and vegetables, it’s important to note that no supplement can fully replicate the results of eating fresh produce. That’s because supplements lack the dietary fiber, water content, and live enzymes found in their whole-food counterparts. 

While Fruits & Veggies capsules can’t replace these key food groups, they can help bridge gaps in your diet.

Fiber & Spice

Like Fruits & Veggies, Fiber & Spice uses a proprietary blend of nutritious ingredients, including aromatic fruits and spices. It’s designed to aid digestion, support heart health, and help maintain healthy blood sugar levels.

This supplement’s key ingredients include allspice, whole apple, cardamom, cinnamon, clove, coriander, cumin, fennel seed, fenugreek, flax seed, ginger, whole monkfruit, mustard seed, nutmeg, whole psyllium husk, and turmeric. These ingredients feature the following nutrients:

• Fiber, which supports digestive health, promotes regularity, and helps manage cholesterol levels.

• Antioxidants, such as polyphenols and flavonoids, which help reduce inflammation, protect against oxidative stress, and support heart health.

• Anti-inflammatory compounds, including curcumin, gingerols, and capsaicin, which reduce inflammation and support joint health.

• Digestive enzymes that promote healthy digestion and may reduce bloating.

• Blood sugar-regulating compounds, like fenugreek and cinnamon, that help maintain healthy blood sugar levels and improve insulin sensitivity.

How Much Is Balance of Nature Per Month?

Now that you know what Balance of Nature has to offer, you may be wondering what it costs. As of 2025, the Balance of Nature cost per month is as follows:

• Fruits & Veggies – A 28-day supply of these two supplements costs $89.95. If you subscribe to monthly deliveries, that price drops down to $69.95 per month. 

• Fiber & Spice – One bottle containing roughly 30 servings retails for $69.95 per month. If you subscribe, you only need to pay $49.95 per month.

• Whole Health System – For both supplements, you can opt for Balance of Nature’s Whole Health System. A one-time purchase costs $159.95, while a subscription plan reduces the price to $109.95 per month.

Note: For the most up-to-date pricing information, always check the Balance of Nature website.

Effectiveness: Does Balance of Nature Work?

Balance of Nature boasts an impressive ingredient list, so it’s easy to assume that it can help fill nutritional gaps in your diet. But what does science say?

While whole-food supplements can deliver a rich array of nutrients, their efficacy depends on the capsule’s potency. Specific studies on Balance of Nature’s products are limited, but a daily serving consists of six capsules, providing a total of approximately four grams of powder. Thus, the actual nutrient content per serving appears to be low. 

Some other concerns with Balance of Nature include its:

• Use of proprietary blends — Balance of Nature doesn’t disclose the exact dosages of each ingredient. Therefore, it’s very difficult to determine whether you're receiving an adequate amount of each nutrient to experience its full benefits.
  

• Recent FDA infractions — Balance of Nature was recently required to halt production and sales of its supplements due to compliance issues with FDA regulations. The company was accused of making misleading claims, including falsely advertising that its supplements could treat or cure serious conditions, such as diabetes, cancer, and multiple sclerosis. Following a permanent injunction, Balance of Nature resumed operations in November 2023 after taking corrective measures to comply with FDA standards.
  
  

While there’s little documented scientific information on Balance of Nature’s efficacy, many customers report positive experiences with its supplements, particularly those who struggle to consume enough fresh produce. 

Some reviewers report increased energy levels, improved digestion, and appreciation for the convenient capsule form. On the other hand, some people express concerns about the supplements’ strong taste and high cost. For many, the monthly price outweighs the benefits.

Is Balance of Nature Good for You?

Balance of Nature supplements could be a beneficial addition to your diet, particularly if you find it challenging to consume enough fruits and vegetables daily. However, it's crucial to remember that supplements are not a substitute for a balanced diet. Instead, they should serve as part of a comprehensive health strategy that includes regular physical activity, adequate rest, and a diet rich in whole foods.

Note: Always consult with a healthcare professional before starting any new supplement regimen, particularly if you have dietary restrictions, are taking medication, are pregnant, or have underlying health conditions.

Balance of Nature’s Pros and Cons

To round off our review, let’s briefly summarize the benefits and drawbacks of Balance of Nature’s products:

• Pros:

• Whole-food-based ingredients

• No artificial additives

• Convenient capsules
  
  

• Cons:

• High price

• Lack of third-party testing transparency

• No clear dosage amounts for individual nutrients

Best Balance of Nature Alternatives

While Balance of Nature delivers a diverse array of nutrients, it’s not the only whole-food supplement on the market. There are many others that provide similar ingredients, often at a more affordable price.

Some of these alternatives include:

• Green Vibrance by Vibrant Health – Available in both capsule and powdered form, Green Vibrance is a green superfood powder that’s formulated to enhance gut health, immune function, and circulation. With over 70 ingredients, it delivers a rich blend of essential vitamins, antioxidants, probiotics, prebiotics, adaptogens, and cereal grasses. Like Maximum Vibrance, it’s dairy-free, soy-free, gluten-free, non-GMO, and vegan. A 30-day supply of Green Vibrance is priced at $49.60 for a one-time purchase and $43.40 with a subscription.

• Maximum Vibrance by Vibrant Health – This nutrient-dense superfood supplement doubles as a delicious meal replacement. It provides a wide range of vitamins, minerals, probiotics, digestive enzymes, antioxidants, and adaptogens, featuring over 120 ingredients and 20 grams of protein per serving. It’s designed to support overall health, promote digestive health, and enhance energy levels. A 15-to-30-day supply costs $78.40, though you can save $10 and score free shipping if you subscribe for regular shipments. 

• Spectrum Vibrance by Vibrant Health – Spectrum Vibrance is Vibrant Health’s antioxidant-packed superfood powder. This comprehensive blend contains colorful fruits and vegetables that can help support the body’s cellular function, gut microbiome, and metabolism. Some of its key ingredients include antioxidant-rich goji berry, apricot, parsley, and phycocyanin. One month’s supply retails for $47.20, while a monthly subscription only costs $41.30.

• Fruit & Vegetable Blend Capsules by JuicePlus+ – JuicePlus+ offers another notable fruit and vegetable blend. These capsule-based supplements contain 20 ingredients, which claim to support healthy immune function, cardiovascular health, skin, and lungs. They’re vegan, gluten-free, GMO-free, Certified Kosher, clinically tested, and quality and safety certified by NSF. One month’s supply of JuicePlus+ capsules costs $54.00.

• Texas SuperFood Capsules by Texas SuperFood – This whole food supplement features a proprietary blend of 55 raw, vine-ripened fruits, veggies, herbs, grasses, algae, and enzymes. It claims to support energy, sleep quality, mental focus, skin clarity, weight management, and mood. One bottle of Texas SuperFood contains 30 servings and costs $79.95, though you can save $10 by subscribing. You can also receive discounts for purchasing multiple bottles at a time.
  

Is Balance of Nature Really Worth It? 

Balance of Nature offers a convenient way to supplement your diet with fruits and vegetables, but its high cost and low nutrient dosage per serving may not make it the best value for your money. While it can help fill nutritional gaps, the lack of ingredient transparency raises concerns about its true effectiveness.

If you’re seeking a more affordable, transparent substitute for Balance of Nature supplements, Vibrant Health’s Maximum Vibrance, Green Vibrance, and Spectrum Vibrance are excellent options. These superfood powders are packed with essential nutrients, probiotics, and adaptogens, offering superior value at a more affordable price.