A VIBRANT LIFE STARTS HERE

In the last thirty years, the nutritional supplement industry has gone from a niche market to a booming enterprise, with 95,000 products hitting the scene in 2023 alone. Meanwhile, nearly three-quarters of American adults turn to dietary supplements on a regular basis. And this is all for a good reason. We know that a diet rich in vitamins, minerals, and antioxidants is one of the keys to wellness and longevity—nutritional...

March is Spiritual Wellness Month, making it the perfect time to either start or strengthen your spiritual practice. Simply put, spiritual health entails working on your personal growth, connecting with your higher self and doing things that nourish your soul. Not quite sure where to start? This month on the Vibrant Health blog, we’re sharing five feel-good ways to focus on your spiritual health this season.   Meditate   Set a Seasonal...

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

Although February is often known as the month of love, we want to show some love for something equally as special: Black History Month! In honoring the remarkable contributions of the black community, we are spotlighting a curated selection of dynamic black-owned businesses making an impact. From all-natural haircare to unique puffer bags and workout headbands, these enterprises showcase both cutting edge innovation, style, and a commitment to a greater...

If there is one essential practice you may want to pass along to your kids, it’s self-love. Self-love is the essential ingredient for developing a positive self-image, deeper confidence, and resilience in the face of life’s many challenges. Nurturing self-love not only diminishes stress but also fosters a deeper sense of inner tranquility and alleviates anxiety. In today’s culture, this is important. Below are 7 family-friendly tips to help make...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...