A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

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6 Healthy Celery Snacks to Nosh on This Spring

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

lifestyle
Empowering Excellence: 10 Top Black-Owned Businesses to Celebrate This Black History Month

Although February is often known as the month of love, we want to show some love for something equally as special: Black History Month! In honoring the remarkable contributions of the black community, we are spotlighting a curated selection of dynamic black-owned businesses making an impact. From all-natural haircare to unique puffer bags and workout headbands, these enterprises showcase both cutting edge innovation, style, and a commitment to a greater...

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lifestyle
7 Family-Friendly Ways to Nurture Self-Love Without Breaking the Bank

If there is one essential practice you may want to pass along to your kids, it’s self-love. Self-love is the essential ingredient for developing a positive self-image, deeper confidence, and resilience in the face of life’s many challenges. Nurturing self-love not only diminishes stress but also fosters a deeper sense of inner tranquility and alleviates anxiety. In today’s culture, this is important. Below are 7 family-friendly tips to help make...

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lifestyle
You Are Complex: Meet Triathlete, Coach & Therapist Hunter Ralston

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

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lifestyle
Love Your Heart: 5 Heart-Healthy Shifts to Make Right Now

With Valentine’s Day around the corner, this month is all about love, love, love. But it’s not just heart-shaped chocolates, balloons, and pink cards we’re talking about; it’s also about taking care of your actual heart. After all, February is officially American Heart Month, encouraging folks to take action to protect themselves against heart disease. This month on the Vibrant Health blog, we’re sharing five risk factors to watch out...

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recipes
7 Chocolate Recipes That are Actually Good for You

February is here and in addition to celebrating your sweetheart, it’s also Celebration of Chocolate Month — dedicated to everyone’s favorite sweet treat. But just because it tastes delectable doesn’t mean it’s bad for you. Dark chocolate has long been touted for its rich source of flavonoids and antioxidants. Studies have shown that consuming cocoa (which is found at a higher percentage in pure dark chocolate as it’s less processed)...