A VIBRANT LIFE STARTS HERE

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

September 23 marks the first day of fall and we’ve got all things cozy on our mind: cider, hayrides, sweater weather and nourishing soups and stews. Why not combine the best the season has to offer by hosting a dreamy-farm-to table fall dinner? This week on the Vibrant Health blog, we’re sharing everything you need to know to host your own dinner party.     Tips to Host Your Own Autumn...

September is National Yoga Awareness Month, an entire month celebrating the ancient practice of yoga. It’s no wonder yoga is such a popular form of exercise, as not only does it feel good but it’s also associated with a number of health benefits including reducing stress and anxiety by lowering cortisol levels.   Ready to get your flow on this season? Whether you’re a yogi newbie or have been practicing for...

Are you ready for a fresh start to the school year? Feeling ready begins with preparation and intentional self-care. According to the National Institute of Health self-care is defined as “taking the time to do the things that help you live well, and improve both your physical and mental health.” Proper self-care can help both you and your family cope better with daily stressors and move into this school year...

As a society, we have never been as digitally connected as we are now but this has its consequences.  With the dawn of the digital era, smartphones, TVs, laptops, and other electronics are EVERYWHERE whether it’s in our pockets, in classrooms, and even with us at the dinner table.   While it can be fun to capture life through an iPhone and engage with others being on a screen for too...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...