A VIBRANT LIFE STARTS HERE

October is National Vegetarian Month, encouraging folks to cut back on meat — opting for more grains, meatless proteins, fruits and of course vegetables. Curious about exploring a vegetarian diet? This month on the Vibrant Health blog, we’re sharing some fun ways to incorporate more vegetarian foods plus a roundup of delicious seasonal recipes to try in the kitchen!    5 Healthy Tips for Starting a Vegetarian Diet     Take...

The holidays can bring a fresh sense of wonder and excitement with chances for new memories, gathering with those you love, and yes, indulging in those festive food and drinks. How do you stay on track while still enjoying the holidays? Enjoy these mindful tips for embracing your health while enjoying your holiday favorites with those you love.   Be Proactive With Immune Health The fall and winter season often means...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...

“Self-care is giving the world the best of you,   instead of what’s left of you” -Katie Reed  In a world with increasing demands on our time, energy, and capacity, self-care is more essential than ever. Pouring from an empty cup only leads to burnout and dissatisfaction. Keeping a pulse on your internal needs can help you approach the busyness of the holiday season with ease, intention, and a fuller cup...

Boo, it’s spooky season! And while we’re all for scary Halloween masks, there’s nothing quite like a spa-style face mask to treat yourself to some self-care this month. Today on the Vibrant Health blog, we’re sharing five DIY face masks utilizing seasonal ingredients you can find in your own home — along with delicious smoothies to pair them with!  5 DIY Fall-Inspired Face Masks DIY Pumpkin Mask Cacao & Pomegranate...

October 2nd marks National Child Health Day — focusing on improving wellness among families and their children. This week on the Vibrant Health blog, we’re sharing six back-to-school habits to instill in your kids to keep them healthy and strong!     6 Healthy Fall Habits for Kids  Start the Day with an Energizing Breakfast   Pack a Healthy Lunch  Encourage Mindfulness   Limit Screen Time  Spend Time Outside in Nature  Move Your...