A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

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Vitamin C: Beyond Just a Seasonal Ally

Vitamin C, often associated with bolstering health during specific times of the year, is actually a powerhouse nutrient with a plethora of benefits that extend well beyond its traditional use. This essential vitamin plays a crucial role in various aspects of wellness, making it a vital component of daily health routines. Enhancing Sun Tolerance and Skin Protection Firstly, Vitamin C is a formidable ally against the challenges posed by sun...

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7 Healthy & Non-Boring Oatmeal Recipes to Try this Winter

January is National Oatmeal Month, dedicated to celebrating this beloved healthy breakfast cereal. Made from nutritious whole grain oats, oatmeal has long been recognized for its many health benefits — including reducing cholesterol levels, supporting gut health, and healthy weight management due to its dietary fiber content.   The many ways to prepare oatmeal are endless too — going far beyond instant packets or bland recipes from your childhood. This week...

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2023 Holiday Gift Guide: 6 Feel-Good Gifts that Give Back

December is National Giving Month, celebrating the generous act of giving and making a difference. This month on the Vibrant Health blog, we’re sharing six feel-good gift ideas that give back so you can do good and check off your holiday shopping list all in one — from the yogi to the coffee enthusiast!    1. For the Natural Beauty Lover: Lush Charity Pot Body Lotion   This luscious body lotion contains...

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Got Pomegranates? 8 Healthy Vegetarian Recipes to Try this Season

November is National Pomegranate Month, dedicated to celebrating this beautiful and nutritious fruit.   Not only are they pretty, but pomegranates are packed with antioxidants, which studies show can reduce inflammation and even help prevent various diseases. Want to add more of this superfruit into your diet? This month on the Vibrant Health blog, we’re sharing eight healthy vegetarian recipes utilizing pomegranates — from smoothie bowls to festive holiday crostini!    ...

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You Are Complex: Meet Author, Speaker & Founder of Barre & Soul® Andrea Isabelle Lucas

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...

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You Are Complex: Meet Parent & Life Coach Marisa O’Brien

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...