A VIBRANT LIFE STARTS HERE

While fall is often a time for warm meals, pumpkin patches, and all things cozy, the changing of the seasons also brings a chance to re-evaluate what is working in your routine and what can improve! The dip in temperature, less sunlight, and drier air between summer and fall can also increase the chances of getting sick along with the impending flu season. Utilizing the right targeted supplements can help...

“If you fail to plan, you plan to fail.” – Benjamin Franklin  Desiring a simple, stress-free health routine? You’re not alone! When busy schedules kick into full gear sticking to a routine can feel overcomplicated and time-consuming. Your time is precious and streamlining your routine can help you step out of chaos and into the healthiest, most productive version of you. No more wasting time on complicated trendy health routines...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

September 23 marks the first day of fall and we’ve got all things cozy on our mind: cider, hayrides, sweater weather and nourishing soups and stews. Why not combine the best the season has to offer by hosting a dreamy-farm-to table fall dinner? This week on the Vibrant Health blog, we’re sharing everything you need to know to host your own dinner party.     Tips to Host Your Own Autumn...

September is National Yoga Awareness Month, an entire month celebrating the ancient practice of yoga. It’s no wonder yoga is such a popular form of exercise, as not only does it feel good but it’s also associated with a number of health benefits including reducing stress and anxiety by lowering cortisol levels.   Ready to get your flow on this season? Whether you’re a yogi newbie or have been practicing for...

Are you ready for a fresh start to the school year? Feeling ready begins with preparation and intentional self-care. According to the National Institute of Health self-care is defined as “taking the time to do the things that help you live well, and improve both your physical and mental health.” Proper self-care can help both you and your family cope better with daily stressors and move into this school year...