A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

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Habits and Remedies For Seasonal Allergies

Allergies can be more than just annoying; they can affect your quality of life. If you are experiencing allergies in the spring, fall, and maybe more allergic reactions such as to your cat or dog, it’s time to explore some holistic approaches to obtain relief without that drowsy, dopey feeling and other side effects medications often create.  Allergies are typically present in the form of allergic rhinitis, which is characterized...

lifestyle
Cool as a Cucumber: Try These 6 Healthy & Hydrating Recipes

June is officially National Cucumber Month — a whole month dedicated to this cooling, hydrating veggie you know and love. They’re made up of roughly 96% water and packed with nutrients such as potassium (an excellent electrolyte), making them a go-to summer snack.   This week on the Vibrant Health blog, we’re sharing six healthy and hydrating recipes to help you cool down this summer. With the weather warming up, the...

lifestyle
UTI Symptoms to Watch For & How to Prevent It

If you find yourself with an uncomfortable burning sensation while peeing or peeing all too frequently…you just might have a urinary tract infection. A urinary tract infection (also known as a UTI) is defined as an infection in any part of the urinary system including the kidneys, bladder, ureters, and urethra.   UTIs are one of the top types of outpatient infections, causing more than 8.1 million visits to the hospital...

health
lifestyle
You Are Complex: Meet Self-Love & Body Image Advocate Sarah Joy Gaines

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too. To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

lifestyle
You Are Complex: Meet Kevin Tabellione, CFP®, Senior Vice President, Financial Advisor, RBC Wealth Management

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that...

lifestyle
You Are Complex: Meet Brand Photographer Kaitlyn Casso

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that...