A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

Vaginal Health: Common Issues, How To Best Care For Your Vagina

Keeping your vagina healthy is very important. Not only for the health of your body, but having an unhealthy vagina can be a very painful and uncomfortable experience. On top of all that, you want to feel your best from a confidence standpoint.   So if you feel as if you're having issues, you're in luck. In this article we will go over common issues and how you can best...

10 Apps to Support Your Health & Wellness Goals in 2023

December 11th marks National App Day — and we’re not talking about your holiday party hors d'oeuvres. Rather, today is dedicated to celebrating the many apps (short for applications) we use to simplify and improve our lives. While apps first became popular in 2007 with the launch of the iPhone, there are now millions of apps available to download. Whether you want to become more confident in the kitchen or...

You Are Complex: Meet Sunita Karmacharya of Nepali Tea Traders

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too. To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

Women's Health Supplements: What Supplements Should Women Take Daily?

Have you ever noticed that the nicest, fastest, and most expensive sports cars are all designed to resemble the female body? If you had to pin the male essence into a vehicle, it would likely be the beat-up old pickup truck, scratches, dents, rust, and all. The inner workings of our bodies are strikingly similar to this vehicle analogy, where the female body, which is capable of giving life, is...

When Is the Best Time to Take Probiotics?

We always hear about bad bacteria, and how they could potentially get us sick. I'm sure you've also heard about good bacteria, also known as probiotics. There's much less information about probiotics, however, they could help with multiple things, including digestion and boosting the immune system.  Knowing this information, you may be wondering about the best practices for taking probiotics. The most asked question in regards to them is what...

What are the Best Grass Supplements?

Most people know that “grass” isn’t something a human being can eat. However, when referring to a grass supplement, most people are talking about green powder supplements that contain superfoods like wheatgrass, spirulina, and many more! LEt’s dive into what a grass supplement is and what the best ones are below.  What Is a Grass Supplement? Both the superfood and greens supplements movements have been alive in western societies for...