A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

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Love Your Heart: 5 Heart-Healthy Shifts to Make Right Now

With Valentine’s Day around the corner, this month is all about love, love, love. But it’s not just heart-shaped chocolates, balloons, and pink cards we’re talking about; it’s also about taking care of your actual heart. After all, February is officially American Heart Month, encouraging folks to take action to protect themselves against heart disease. This month on the Vibrant Health blog, we’re sharing five risk factors to watch out...

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recipes
7 Chocolate Recipes That are Actually Good for You

February is here and in addition to celebrating your sweetheart, it’s also Celebration of Chocolate Month — dedicated to everyone’s favorite sweet treat. But just because it tastes delectable doesn’t mean it’s bad for you. Dark chocolate has long been touted for its rich source of flavonoids and antioxidants. Studies have shown that consuming cocoa (which is found at a higher percentage in pure dark chocolate as it’s less processed)...

lifestyle
29 Feel-Good Ways to Practice Self-Love This Month

It’s February, which is often recognized as a month all about L-O-V-E. And while expressing love toward others and having a Valentine is great, there’s nothing better than the love we give ourselves: self-love. Put simply, self-love entails loving yourself, while focusing on your own wellbeing and happiness.  This February on the Vibrant Health blog, we’re sharing 29 feel-good ways to practice self-love —each and every day of the month....

You Are Complex: Meet Fertility Coach and Acupuncturist Aimee Raupp

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

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5 Non-Stressful Ways to Change Your Life in 2024

Changing your life can bring a lot of rewards but can also feel overwhelming when trying to do too many things at once. With so much advice on the internet and media about big, grandiose ways to change your life, it can be difficult to know where to begin. Luckily changing your life does not have to be stressful (or done overnight). Here are 5 non-stressful ways to change your...

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lifestyle
14 Realistic & Attainable Wellness Tips for the New Year

Health is wealth and the New Year is the perfect time to reassess and evaluate fresh goals for your wellness heading into a new year! While it is all too common to be bombarded with ads encouraging lofty goals around this time of year…maybe less is more. Take this as your permission slip to take the pressure off & consider these 14 attainable wellness tips for your 2024:   1. Tune...