A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

Plant-Based Protein VS Whey Protein, How Does Plant Protein Stack Up?

Protein is a very essential nutrient for our bodies. Protein plays many roles in our body including repairing muscles, maintaining bone health, supporting weight loss, boosting the immune system, regulating hormones and enzymes, and improving heart health. As long as you have a healthy intake of protein, it can have these benefits.   However, the one question that comes up time and time again is what type of protein should...

recipes
Lemon Ginger Detox Tea

Cozy up with a warm cup of this homemade detox tea for a calming way to end the day. Made with dandelion, ginger, and Vibrant Cleanse, it’s lightly sweet and soothing. Full of purifying ingredients, it’s perfect for cleansing the body after the holidays. Recipe below.   Ingredients 1 scoop of Vibrant Cleanse 2 bags of dandelion tea 4 lemon wedges 2 teaspoons fresh grated ginger ½ teaspoon of dried...

Is Plant Based Protein Powder Good For Building Muscle?

There's a lot of talk about how animal based protein can help build muscle, but what about plant based protein? Is it good for building muscle? Or anything else for that matter?   As long as the plant based protein is sourced properly (a good source), and you get enough of it within your diet, it can be very beneficial when it comes to building muscle. According to this study,...

The 12 Incredible Benefits of Green Vibrance

Getting in your green superfoods should be a thing for everyone. However, most people don't go out of their way to make sure they're getting in enough veggies and fruits. Let's face it, most Americans don't even know the importance of getting these superfoods in their diets.   One of the best plant-based superfoods supplements around, our Green Vibrance powder can give you a huge boost in nutrition and energy. But...

health
5 Feel-Good Ways to Celebrate the Winter Solstice

December 21st officially marks the Winter Solstice — the first day of winter, which is also the day of the year with the fewest hours of sunlight. While many folks have mixed feelings about winter, seasonal shifts are a part of nature’s natural rhythm. So whether you’re a “snow bunny” or struggle with winter blues, we’re sharing five feel-good ways to celebrate the Winter Solstice! 5 Ways to Ring in...

Urinary Tract Infections in Women: Causes, Symptoms, Support

Urinary Tract Infections are a nagging yet common health problem in women. I'm sure you heard of someone who has had one, but do you actually know what it is? In this article we will go over what UTIs are, why they are common with women, causes, symptoms, and last but not least some home remedies you could use to avoid or help with UTIs. What Are Urinary Tract Infections?...