A VIBRANT LIFE STARTS HERE

Digestive health can have a significant impact on your quality of life. One indicator of healthy digestion is having regular bowel movements, ranging from three times per week to three times per day. This regularity ensures that you eliminate waste efficiently. When things aren’t moving as they should, you may experience constipation, bloating, and digestive discomfort. If left unchecked, this irregularity can allow toxins to build up within your system...

Chances are, you grew up hearing about the importance of eating your fruits and veggies. While that sentiment remains true, crafting a diet that checks off all of the nutritional boxes and is packed with the best green superfoods requires careful planning.  In our fast-paced world, not everyone has the time to prepare perfectly balanced meals every day. That’s where green powders can bridge the gap.  So, what are the...

“Superfood” has become a popular buzzword in the world of health and wellness. You may assume that foods that tout this coveted label are endowed with miraculous properties, from disease prevention to enhanced longevity. Eating more superfoods can certainly supercharge your health, but the full story is a little more complex. So, what is a superfood? And do these foods truly possess superior attributes? Below, we’ll define what gives a...

Bacteria often gets a bad rap—but did you know that there’s such a thing as good bacteria? Probiotics, in particular, are made up of these good-for-you bacteria that survive inside your intestine after being eaten. Probiotics have many important functions in the body, including supporting digestion, managing vitamin breakdown and formation, keeping bad bacteria at bay, and modulating overall gut health. In the face of widespread declining gut health today,...

While multivitamins can help support your overall nutrient intake and promote overall wellness, some formulas offer additional benefits—like increasing energy and preventing tiredness.  What’s the best multivitamin for energy? At the end of the day, the perfect formula should offer the right balance of key vitamins and minerals, innovative ingredients proven to boost energy, and consistent results.  In this guide, we’re breaking down exactly what to look for in the...

Protein is an essential nutrient for our bodies. In fact, it plays a number of important roles: repairing muscles, maintaining bone health, supporting weight loss, boosting the immune system, regulating hormones and enzymes, and improving heart health. However, getting enough protein is the first step to reaping these health benefits.  Often, people will turn to protein powders to ensure they’re reaching their daily recommended intake. But which kind of protein...