A VIBRANT LIFE STARTS HERE

Compared to sweet treats and comfort foods, fruits and vegetables may not make the top of your cravings list. However, these plant-based foods are nutritional powerhouses. Packed with vitamins, minerals, dietary fiber, and antioxidants, fruits and veggies may reduce your risk of various diseases and potentially combat early signs of aging. While most people understand that fruits and vegetables have health benefits, many still struggle to get enough in their...

Bloating is a feeling of tightness, fullness, or pressure in the belly. Not only is it physically uncomfortable, but it can also make your stomach look larger than it is. If you struggle with bloating, you’re not alone. Most people only experience bloating on occasion, though 10% of people experience it regularly. Frequent stomach bloating may suggest that you have an underlying digestive issue or food intolerance. Certain vitamin deficiencies...

Digestive health can have a significant impact on your quality of life. One indicator of healthy digestion is having regular bowel movements, ranging from three times per week to three times per day. This regularity ensures that you eliminate waste efficiently. When things aren’t moving as they should, you may experience constipation, bloating, and digestive discomfort. If left unchecked, this irregularity can allow toxins to build up within your system...

Chances are, you grew up hearing about the importance of eating your fruits and veggies. While that sentiment remains true, crafting a diet that checks off all of the nutritional boxes and is packed with the best green superfoods requires careful planning.  In our fast-paced world, not everyone has the time to prepare perfectly balanced meals every day. That’s where green powders can bridge the gap.  So, what are the...

“Superfood” has become a popular buzzword in the world of health and wellness. You may assume that foods that tout this coveted label are endowed with miraculous properties, from disease prevention to enhanced longevity. Eating more superfoods can certainly supercharge your health, but the full story is a little more complex. So, what is a superfood? And do these foods truly possess superior attributes? Below, we’ll define what gives a...

Bacteria often gets a bad rap—but did you know that there’s such a thing as good bacteria? Probiotics, in particular, are made up of these good-for-you bacteria that survive inside your intestine after being eaten. Probiotics have many important functions in the body, including supporting digestion, managing vitamin breakdown and formation, keeping bad bacteria at bay, and modulating overall gut health. In the face of widespread declining gut health today,...