A VIBRANT LIFE STARTS HERE

“Superfood” has become a popular buzzword in the world of health and wellness. You may assume that foods that tout this coveted label are endowed with miraculous properties, from disease prevention to enhanced longevity. Eating more superfoods can certainly supercharge your health, but the full story is a little more complex. So, what is a superfood? And do these foods truly possess superior attributes? Below, we’ll define what gives a...

Bacteria often gets a bad rap—but did you know that there’s such a thing as good bacteria? Probiotics, in particular, are made up of these good-for-you bacteria that survive inside your intestine after being eaten. Probiotics have many important functions in the body, including supporting digestion, managing vitamin breakdown and formation, keeping bad bacteria at bay, and modulating overall gut health. In the face of widespread declining gut health today,...

While multivitamins can help support your overall nutrient intake and promote overall wellness, some formulas offer additional benefits—like increasing energy and preventing tiredness.  What’s the best multivitamin for energy? At the end of the day, the perfect formula should offer the right balance of key vitamins and minerals, innovative ingredients proven to boost energy, and consistent results.  In this guide, we’re breaking down exactly what to look for in the...

Protein is an essential nutrient for our bodies. In fact, it plays a number of important roles: repairing muscles, maintaining bone health, supporting weight loss, boosting the immune system, regulating hormones and enzymes, and improving heart health. However, getting enough protein is the first step to reaping these health benefits.  Often, people will turn to protein powders to ensure they’re reaching their daily recommended intake. But which kind of protein...

Ancient cultures have been leaning on superfoods for ages, reaping the many nutritional benefits. And in today’s world, health-minded individuals are still incorporating these age-old foods into their diets as a way to maintain a healthy lifestyle. In this article, we’ll dive into exactly what a superfood is and share a complete list of superfoods — from spirulina to quinoa — with ideas for how you can add them into...

Gut health is an important factor when it comes to optimizing your overall wellness. After all, the gut helps your body digest meals, break down food, and actually absorb those good-for-you nutrients. While probiotics are commonly used as a tool to help improve gut health, prebiotics also play a vital role in balancing the bacteria in the gut. To help you choose the best probiotic and prebiotic combination for you,...