A VIBRANT LIFE STARTS HERE

March is Spiritual Wellness Month, making it the perfect time to either start or strengthen your spiritual practice. Simply put, spiritual health entails working on your personal growth, connecting with your higher self and doing things that nourish your soul. Not quite sure where to start? This month on the Vibrant Health blog, we’re sharing five feel-good ways to focus on your spiritual health this season.   Meditate   Set a Seasonal...

March is National Celery Month, dedicated to celebrating this lovable, crunchy green vegetable. While celery may be low-calorie, don’t be fooled: those stalks are packed with nutrients like vitamin A, C and K. A good source of dietary fiber, adding it into your diet can also help aid digestion. This month on the Vibrant Health blog, we’re sharing a roundup of six healthy celery-filled snacks — from smoothies to kid-friendly...

Joint health is often neglected until it’s too late. Those who experience pain – whether it’s a result of injury, strenuous physical activity or arthritis – know all too well that joint health is a luxury many take for granted. Although joint pain may feel overwhelming and discouraging at times, there are plenty of supplements that are scientifically proven to relieve pain, reduce inflammation and support overall joint health. Though...

If you’re vegan, getting in protein sources is difficult – much less, quality protein sources. That said, those who follow a vegan diet may need a little extra support to reach their protein goals.  A great way to up your vegan protein intake is by supplementing your diet with a protein powder. However, not all protein powders are created equal – so it’s important to choose wisely.  We review 5...

Although February is often known as the month of love, we want to show some love for something equally as special: Black History Month! In honoring the remarkable contributions of the black community, we are spotlighting a curated selection of dynamic black-owned businesses making an impact. From all-natural haircare to unique puffer bags and workout headbands, these enterprises showcase both cutting edge innovation, style, and a commitment to a greater...

If there is one essential practice you may want to pass along to your kids, it’s self-love. Self-love is the essential ingredient for developing a positive self-image, deeper confidence, and resilience in the face of life’s many challenges. Nurturing self-love not only diminishes stress but also fosters a deeper sense of inner tranquility and alleviates anxiety. In today’s culture, this is important. Below are 7 family-friendly tips to help make...