Best Multivitamins for Women Over 40 According to Science
Women in their 40s often report feeling emboldened, freer, and more confident. But that may also arrive with a whole new set of health challenges, from a slower metabolism to urinary incontinence.
A multivitamin might not be a panacea. And yet, it can provide an extra layer of support. Let’s look at the main issues that may be bothering you, and how the right multivitamin may help.
Best Multivitamins for Bone Health
Bone loss may not be as detectable as, say, fine lines and wrinkles, or the onset of hot flashes.
At the same time, it’s important to note that bone density begins to decline once you reach your 40s. This can place a woman at an increased risk of osteoporosis, fractures and breaks, and bone health issues in general.
Fortunately, a number of vitamins and minerals may organically promote stronger bones. Search for a multivitamin that contains impressive amounts of the following:
- Calcium – Your mom had it right: the calcium ins milk is crucial to keeping your bones robust. As the most abundant mineral in the human body, it’s required to both build bone and preserve bone mass. It also spurs the production of several critical hormones, and helps transport messages between your nerves, brain, and body.
- Vitamin D – Colloquially called the “sunshine vitamin,” one of Vitamin D’s primary and most vital functions is that you need it to absorb calcium. And while you can elevate your levels simply by spending time in the sun, increasing your Vitamin D consumption may also give you a boost in terms of muscle function, cognitive performance, and immunity.
- Magnesium – The “mighty mineral” has a hand in more than 300 biochemical reactions, including protein synthesis, nerve function, and heart rate. It also plays a central role in bone health: A 2021 study found that “magnesium therapy” could increase bone density by as much as 71% in women.
You might also want to look for a multivitamin that features Vitamin K2, which encourages bone density as well.
One to try: Vibrant Health’s Joint Vibrance. Besides calcium and magnesium, the comprehensive formula boasts a host of fundamental nutrients. This includes collagen, a fundamental protein that influences bone mass.
Best Multivitamins for Heart Health
The march of time may bring plenty of bliss (mainly in the form of new experiences), but age also heightens your risk to several diseases.
This includes cardiovascular disease, which presently stands as the leading cause of death for women in the United States. Making high-priority changes to your lifestyle, such as quitting smoking and maintaining a stable weight, may naturally nourish improved heart health. The following nutrients offer the same perks:
- Omega 3 fatty acids
- Vitamin E
- CoQ10
How do these nutrients help? By bolstering circulation, moderating blood sugar, and dialing down inflammation, which may increase your susceptibility to heart disease.
Best Multivitamins for Hormonal Balance & Menopause Support
One of the biggest adjustments some women in their 40s must make?
Navigating the changes that arrive with perimenopause—an era characterized by drops in estrogen and progesterone and the side effects that come with it:
- Mood swings
- Insomnia (and other sleep disturbances)
- Changes in libido
- Heart palpitations
- Vaginal dryness
- Weight gain
Luckily, various supplements may have the power to temper these symptoms and urge hormonal equilibrium. Some have already been covered, such as magnesium and Vitamin D. Others include:
- B-complex vitamins, which may foster a brighter frame of mind
- Phytoestrogens, like Black Cohosh and Red Clover, which might decrease the frequency and intensity of hot flashes and night sweats
Another item to add to your cart: Solgar’s Women’s Balancing Formula. With a range of B vitamins and phytoestrogens, it not only supports hair health but also a calmer nervous system.
Best Multivitamins for Energy & Metabolism
Happened to feel sapped now that you’re in your 40s?
Trust that you’re not alone. Hormonal changes, professional stress, more and more family obligations can drain your energy stores and leave you ready for bed before the clock strikes 8. Simultaneously, you may be noticing that your metabolism is often causing you to feel downright sluggish.
Obtaining more exercise, following a nutrient-rich diet, and hydrating can all bolster your energy levels and metabolic rate. Meanwhile, you might consider sussing out a multivitamin that contains:
- Iron
- B-complex vitamins
- Vitamin C
- Chromium
…or let us do your homework for you: Rainbow Light’s Women’s One and Centrum’s Silver Women 50+ Multivitamins (yes, even if you’re still in your 40s!) are jam-packed with the vitamins and minerals you need to thrive.
Best Multivitamins for Eye Health
Women in their 40s may have an increasingly challenging time viewing things at a close distance, whether it’s a text message on their phone or a book in their hands.
While this may be a natural part of aging, you can also take proper steps to support your eye health, from eating more dark, leafy greens to donning sunglasses.
Level-up your efforts by finding a multivitamin formula, like Naturelo’s Eye Health with AREDS2 Nutrients, that boasts:
These nutrients, as well as others, may nurture your vision and prevent age-related macular degeneration.
Best Multivitamins for Skin, Hair, and Nails
Thinning hair, less-than-supple skin, and brittle nails are, for some women, part and parcel of aging.
Here’s the good news, though: Certain supplements can help you maintain (if not enhance) your skin, hair, and nail health and potentially give you a more youthful appearance. These include:
Rather than take each of these individually, consider Nature’s Bounty Advanced Hair, Skin & Nails, an all-in-one supplement that may help you get your glow on.
Best Multivitamins for Immune Support
Fact: Your immune system naturally experiences changes as the years tick by. It even has a name for it—immunosenescence—and it may increase your vulnerability to a range of infections, illnesses, and conditions.
But you can work towards building immune health by investing in a well-crafted supplement that contains:
- Vitamin C
- Vitamin D
- Zinc
Further, you might want to look for a formula that’s further enriched with probiotics, which promote digestive and, in turn, immune health. Vibrant Health’s Green Vibrance, for one, offers a wealth of immune-boosting nutrients and more than 25 billion probiotics.
Additional Considerations for Choosing Multivitamins
The single best multivitamin for women over 40 may not be out there. But an advanced formula or two that features the nutrients outlined here may help you look and feel your best.
Intrigued by the idea? Whether you choose gummies, capsules, or soft gels, be sure to look for a multi that has:
- A USP seal of approval
- Organic, allergen-free, clean ingredients
- Superior bioavailability
Choose Vibrant Health for Your Healthy 40s
Navigating your 40s with grace is attainable with the right nutritional choices. With the support of specialized multivitamins for women over 40 you can promote your health and wellness, mitigating the natural transitions of this decade.
Vibrant Health stands ready with a curated selection designed to elevate your well-being. As you seek supplements to complement your lifestyle, explore our best sellers to support your health goals and sustain your active life.
