Best Multivitamins For Tiredness And Lack Of Energy

Best Multivitamins For Tiredness And Lack Of Energy

We’ve all witnessed fatigue at one point in our lives. Unfortunately, fatigue affects some more often than others. If you’re one of those people, finding an option to help increase your energy levels is probably at the top of your list. 

This is because being tired frequently can leave you unable to concentrate at work, makes you more forgetful, lowers your hand-to-eye coordination, and lengthens the time frame in which you could solve problems.

Right now, I bet you’re trying everything from energy drinks, coffee, to power naps, and maybe even those 'quick-fix' supplements that promise to turn you into a dynamo. But the real deal lies in getting to the root of the issue (in most cases)—your nutritional intake.

Quick Article Overview


Trilogy Multivitamin

Transparent Labs Multivitamin

One A Day Energy Multivitamin

3-in-1 Formula

Multivitamin, Omega-3s, Probiotics



Omega-3 Source

Fish Oil or Vegan Algal Oil




20 billion CFUs



Energy Production

Cellular ATP support, Metabolism, Gut Health

Adrenal & Oxygen Utilization

Food to Fuel Conversion





Brand Reputation

Reputable, Transparent



Why Trilogy Stands Out for Energy Production:

  • Trilogy's 3-in-1 formula is specifically designed to enhance energy production at a cellular level, support metabolism, and promote gut health, which is directly linked to energy levels.
  • The inclusion of both fish oil and vegan algal oil provides essential omega-3 fatty acids, known for their role in maintaining a healthy metabolism and supporting energy production.
  • Probiotics in Trilogy help optimize gut health, which is crucial for the efficient absorption of nutrients that fuel the body, thereby supporting sustained energy levels.
  • Trilogy's commitment to high bioavailability ensures that the body can effectively use the nutrients provided for maximum energy benefits.

The American Diet and Lack Of Energy

Americans are built on speed. Everything is fast-paced and designed for efficiency, from the way we communicate to how we consume our meals. But this need for speed has a downside, especially when it comes to our diet and energy levels.

In the rush to keep up, many of us turn to quick food fixes that promise to save time. Yet, these fast-food options and processed snacks are often low in the essential nutrients our bodies crave for sustained energy. Instead, they're loaded with simple sugars and refined carbs that lead to a quick surge of energy followed by a crash, leaving us feeling even more tired and sluggish.

This cycle of highs and lows can disrupt our natural energy balance and contribute to a chronic sense of fatigue. It's a paradox: the faster we try to move, the more drained we end up feeling. To break free from this pattern, it's crucial to slow down and make mindful choices about what we're putting on our plates.

The Dilemma: No Time For Nutrition?

Due to having so many daily commitments, "no time" becomes the mantra for many Americans. No time for breakfast, grabbing a coffee instead. No time for a proper lunch, so it's a sandwich on the go. No time for meal prep, so dinner is often takeout or something microwaved. This relentless pace leaves little room for the mindful consumption of nutrient-rich foods.

With that being said, in order to solve this problem, we have to choose a good multivitamin that will act as a nutritional safety net. It should bridge the gap between the ideal diet we aspire to and the reality of our on-the-go eating habits.

So what's the very best multivitamin to take? Well, first, we’re going to dive into what constitutes a good multivitamin when it comes to energy and then we will go over the very best ones.

What Makes a Good Multivitamin For Energy?

Choosing a multivitamin that effectively boosts energy levels is about more than just picking a bottle off the shelf. It's about understanding what makes a multivitamin good for energy in the first place. Here are the key factors to consider:

Comprehensive Nutrient Profile

A good energy-boosting multivitamin should contain a broad spectrum of vitamins and minerals.


When it comes to multivitamins, bioavailability is a game-changer. It's not just about what's in your multivitamin; it's about what your body can actually take and use. Bioavailability refers to how well a nutrient is absorbed and enters the body's circulation, ready to be put to work.

Synergistic Formula 

Vitamins and minerals work best when they work together. A good multivitamin for energy should have a formula where the ingredients complement and enhance each other's effects.

Appropriate Dosages

 More isn't always better. The dosages of each nutrient should align with daily recommended values, taking into account what you might already be getting from your diet.

Quality and Purity

Look for multivitamins that are third-party tested for quality and purity. This ensures that what's on the label is what's in the bottle, without harmful levels of contaminants.

Tailored for Your Needs

Consider your personal dietary needs, lifestyle, and any specific health concerns. For example, if you follow a plant-based diet, you may need a multivitamin with higher levels of Vitamin B12 and iron.

Free from Unnecessary Additives

A good multivitamin shouldn't contain excessive fillers, artificial colors, or preservatives that could do more harm than good.

Reputable Brand

Choose a multivitamin from a reputable brand with a track record of transparency and quality.

Now that we know what makes for a good multivitamin, it’s time to get into the very best multivitamins you can get for energy purposes.

#1 The Power of Three: Trilogy's Unique Approach

The very best multivitamin for energy is Trilogy. This is because of their unique approach, which harmonizes a trio of health essentials into one dynamic capsule. By combining a full-spectrum multivitamin, omega-3s, and a comprehensive probiotic into a single dose, Trilogy is a sure way to make sure you have energy on a regular basis. 

Below we will go into exactly why.


Let’s start with the main component of Trilogy's 3-in-1 approach: the multivitamin. Here are the main components of the multivitamin aspect of Trilogy and how they help with energy.

Vitamin A

First things first, is Vitamin A. It plays an important role when it comes to energy production within our cells.  It's part of a complex process that ends up making ATP, which is basically what cells use as a quick cash flow to keep you going. 

Vitamin B12

Vitamin B12 is a powerhouse when it comes to energy production. It's essential for converting the food we eat into glucose, which is used by our cells for energy.

Vitamin C

Vitamin C might not be the fuel itself, but it's like a trusty mechanic for your cells' energy factories, the mitochondria. It helps keep the energy production line in tip-top shape, ensuring that your body can make the most of the fuel it gets from food. So, while Vitamin C doesn't give you a direct energy boost like a cup of coffee, it's working behind the scenes to help your body stay energized and ready to go.

Vitamin D3 

Studies have shown that correcting vitamin D3 deficiency can significantly improve fatigue symptoms.This is specifically important for times of the year that sunlight is scarce and we can't produce enough of it naturally—like during the long winter months or for those who spend a lot of time indoors.

Vitamin E

This antioxidant helps protect cells from oxidative stress, which can lead to fatigue. By safeguarding cell membranes, Vitamin E supports the proper functioning of cells, including their energy metabolism.


Selenium plays a critical role in the health of your thyroid gland, which regulates energy production and metabolism. Selenium is also an antioxidant, helping to protect your body from oxidative damage.


Zinc is normally known for its role in supporting a strong immune system, but it's also known for helping with other things within our bodies. It helps cells grow, split, and use carbohydrates as fuel. This means zinc is quietly working behind the scenes to keep your energy up and your health in tip-top shape.

Omega-3s: Fish Oil & Vegan Algal Oil Options

But the second powerhouse in Trilogy's 3-in-1 supplement lineup is omega-3s. You've got the freedom to choose between fish oil or vegan algal oil, depending on your dietary preferences.

Omega 3’s have many health benefits including heart health, brain health, inflammation reduction, and more. How exactly do Omega-3’s help with energy though?

They actually help with energy in a couple of different ways. 


EPA and DHA, which are two of the fatty acids in Omega-3’s could help promote a healthy metabolism. When you have a healthy metabolism, calories from the food and drinks we consume are more easily converted to energy.

One Aspect Of Heart Health

We stated above that Omega-3’s help with heart health. Specifically, they promote a regular heart rhythm and facilitate healthy blood flow, which in return gives you more energy.

Exercise Performance

Due to the fact that Omega-3’s have anti-inflammatory properties, this can help with recovery when it comes to exercise. Increased exercise activities can lead to energy increases by giving you an endorphin boost, better sleep quality, and last but not least better oxygen circulation.


Last but not least, Trilogy contains a robust blend of probiotics, rounding out the trio with a focus on gut health.

This can help with energy production in many ways. Let's dive into how a balanced gut microbiome, due to high quality probiotics, could improve your energy.

Nutrient Absorption

When you have a balanced gut microbiome, the inflammation in your gut tends to go down. This is key because an inflamed gut can interfere with the absorption of nutrients. Taking a quality supplement like Trilogy, and its potent probiotics, can clear the traffic in your gut so you could more easily absorb the essential nutrients your body needs to thrive, giving you the energy to power through your day.

Improved Sleep

Believe it or not, probiotics are proven to improve sleep.  Obviously, better rest leads to a more energized next day. 

Improved Mood and well-Being

The gut and brain are connected. This means a happy gut equals a happy brain. This means if our gut isn’t healthy, it can lead to a direct impact on our mood, making it feel like we have absolutely no energy.

#2 Transparent Labs Multivitamin

The second one on our list is Transparent Labs’ Wellness Series Multivitamin. Let’s go over why it’s number two below.

As you could see above, this multivitamin has a very well rounded mix of vitamins and minerals to help boost your energy levels. It also has two added ingredients on the bottom that help with energy. Ashwagandha and Coenzyme Q10. 

Ashwagandha Energy Benefits

Believe it or not, ashwagandha has a couple of different ways it could help boost your energy. 

Adrenal Gland Benefits

The first thing is adrenal gland support. By supporting healthy adrenal function, ashwagandha can help you maintain healthy energy levels all day long

Oxygen Consumption

Ashwagandha has been found to increase oxygen consumption during physical activity. By increasing oxygen consumption, the body can produce more ATP, leading to higher energy levels.

Coenzyme Q10 (CoQ10)

CoQ10 being within this multivitamin helps because it helps convert food into energy.  

#3 One A Day Energy Multivitamin

The last multivitamin on our list is the One A Day Energy Multivitamin. This one is designed to help your body convert food to fuel more efficiently, giving you a steadier supply of energy. Plus, it's got your back when it comes to staying alert and keeping your immune system in check. 

How does it stack up, and why is it good for energy? 

Well, simply put it has high levels of B-vitamins and it also contains caffeine for the mental alertness aspect.

Is Caffeine Good To Combine With B Vitamins?

There is no bad correlation when it comes to B vitamins and caffeine. However, if you’re someone who frequently drinks coffee, you may want to stay away from this one. This is because it contains 90 mg of caffeine and if you combine it with your daily cup of joe, it may cause you to feel jittery instead of giving you energy benefits.


So there you have it. Trilogy is the best multivitamin when it comes to energy simply because of the fact that it contains 3 of the most recommended supplements for vitality. 

If you’re interested in giving it a go, click here and check out the supplement page. 

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