Can You Take Multivitamins With Probiotics?

Did you know that probiotics and multivitamins are two of the most recommended supplements according to doctors?

While they are both recommended and beneficial for your overall health, you may be wondering if it’s ok to take them together. What process should you follow when taking them? 

In this article we will go over the answer of whether or not you can take multivitamins with probiotics and other things you should consider. 

Overview Of The Importance Of Multivitamins and Probiotics (read below for more in depth information)

Supplement	Nutrient Support	Specific Populations	Convenience	Disease Prevention	Mental & Emotional Health
Multivitamin	Fills dietary gaps, ensures essential nutrient intake	Supports life stages & dietary choices (e.g., veganism, pregnancy)	Simplifies nutrition, saves time	May reduce risk of chronic diseases	Can improve mood and cognitive function
Probiotic	Aids in nutrient absorption from food	Beneficial for those with digestive issues	Easy daily intake, often no refrigeration needed	Supports a balanced microbiome, may reduce chronic disease risk	Enhances gut-brain axis, may improve mental health and stress response

Understanding Multivitamins: Why They’re Important

We’ve stated in plenty of articles how the American diet is flawed. Because of this, taking a reliable multivitamin is more important than ever. Let's take it a step further and list all the ways multivitamins can be important for us. 

They Prevent Nutrient Deficiencies

Due to the very reason we mentioned above (the flawed american diet), many people are living with nutrient deficiencies that may lead to certain health problems. Supplementing with a multivitamin is necessary in order to get the essential nutrients your body needs to do its job. 

They Support Specific Populations

Let's say you’re a vegan (maybe you are). You may need to supplement certain nutrients that are usually found in animal products. One vitamin in particular that you don’t get as a vegan is B12 because it's found mostly in meat, dairy, and eggs. 

Another example would be pregnant women. They make specific multivitamins for them that add in additional things like folic acid to ensure the development of the fetus.

Lastly, multivitamins are even made to support certain times of your life. For example, at certain ages you need different nutrients. Multivitamins are great when it comes to this. 

Convenience

Amazingly, the average American only has four hours and 26 minutes of free time per week. Many also say they have less than that. With so little time, how are we supposed to get in a diet that meets all of our nutritional needs? This is where the value of multivitamins come in. They make it easy for you to get in everything you need.

Diseases Prevention

Multivitamins can also help with chronic disease prevention. Studies show that multivitamins may lower the risk of certain diseases. However, it’s important to remember that the rest of your lifestyle also plays a big role as well.

Mental and Emotional Well-Being

Lastly, multivitamins could help with mental and emotional well-being. For instance, In places where the winter gets cold, Vitamin D could be hard to come by. Vitamin D helps with mood regulation, amongst other things. This is only one example, and when you take a comprehensive multivitamin, there are many other benefits when it comes to your mental and emotional well-being. 

The Power of Probiotics: How They Help

Now that we went over the importance of a multivitamin, let's go over all the other things probiotics could do for you. 

Keep Your Gut Healthy

First things first, is gut health. Probiotics stimulate the growth of good bacteria and protect against the disease-causing bacteria. To expand on this, your gut is filled with both good and bad bacteria. Probiotics ensure that the balance is tipped in the favor of the good guys. 

Mental Health

As you could see in an article we wrote not too long ago, your gut and brain have a connection.  If your gut isn’t healthy, it can actually send signals to your brain which could potentially lead to mood changes or affect mental health.

Let’s dive a little deeper into how it could help with your mental health. 

Neurotransmitter Production

90-95% of serotonin is produced by the gut. Serotonin is responsible for mood regulation and many other things.

Stress Response

The gut-brain axis plays a crucial role in the body's stress response. An imbalance in gut bacteria can lead to an exaggerated stress response, which may contribute to anxiety and depression.

Reduces Inflammation

Probiotics reduces inflammation. Inflammation is linked to different mental health conditions including depression, bipolar disorder, and even schizophrenia. 

Hormonal Balance

Your gut is partially responsible for influencing hormone levels which can also affect mood. A healthy gut equals a balanced hormonal environment. 

Immune System Support

Certain probiotic strains can help your body’s natural immune defenses and support your immune system in other ways as well. 

Nutrient Absorption

Because of the fact that probiotics get rid of inflammation in your gut, your body is better equipped to absorb nutrients from food (more on that later).

Chronic Disease Prevention

As we said above, probiotics help give you a  balanced microbiome. This may reduce the risk of certain chronic diseases such as inflammatory bowel disease, type 2 diabetes, and heart disease.

Can You Take Multivitamins and Probiotics Together?

As you could see, there are multiple benefits when it comes to taking multivitamins and probiotics, but can they be taken together? 

After doing some research, we found that there isn’t any evidence to suggest that there are any negative effects when taking these two together.

In fact, there actually are some benefits to taking these two in tandem. Let’s go over exactly what they are.

Better Multivitamin Absorption

We already stated that probiotics could increase nutrient absorption. Therefore, taking the two together could increase the chances that the vitamins and minerals are absorbed within your body more efficiently.

Overall Mental Health

We also discussed that both multivitamins and probiotics had beneficial mental health benefits. Here’s how they could merge to make a powerful pair for mental health. Due to the fact that your body absorbs nutrients better through probiotics, the vitamins and minerals that are good for your mental health will be utilized by your body in a more efficient manner.

Boosted immune System

Another good aspect of multivitamins and probiotics colliding is the benefits it has for your immune system. In short, multivitamins provide the necessary nutrients for immune function, and on the other hand probiotics maintain a balanced gut microbiome which helps with a good immune response. 

Overall Reduced Inflammation

If you take probiotics and a multivitamin together, they could help kill inflammation altogether. This is because of the fact that probiotics help get rid of inflammation in your gut, while multivitamins give your body antioxidants that help destroy inflammation even further. 

Increased Energy Levels

When your body absorbs vitamins more efficiently, those vitamins could do their job at a higher level. This includes B vitamins which work hard to fight fatigue and give you the everyday energy you need. 

With all those benefits out on the table, you may be wondering how exactly you should be getting this combination of probiotics within your body on a regular basis. Let’s dive into the best supplement possible.

Trilogy: Take Them Together, Within One Capsule

Trilogy is the best supplement that combines the two. Not only does it combine these two but it also adds in Omega-3’s to top things off. Trilogy not only makes things easier for you in the sense of convenience but it also gives you all the health benefits you need. You don’t need to remember different intake times and you also don’t have to juggle between multiple bottles.

Below we’re going to go over the three different aspects of Trilogy.

Multivitamin 

Starting with the multivitamin within Trilogy, it is designed to support overall health and contain essential vitamins and minerals. It includes.

• Vitamins A, C, D3, E: Vital for immune function, skin health, and bone strength.
• B-Complex Vitamins: Crucial for energy metabolism and cognitive function.
• Key Minerals: Such as zinc, selenium, copper, and manganese, which are integral to numerous bodily processes.

Probiotic: Why It’s a Good Choice For Your Gut Health

We’ve said time and time again that not all probiotics are the same. With Trilogy, you could definitely rest well knowing you’re getting the best bang for your buck when it comes to probiotic quality.

Trilogy offers a carefully selected blend that has 20 billion CFU’s, 12 different strains to promote a varied and strong gut microbiome, and lastly bile-resistant strains (strains chosen to survive, ensuring that they reach the gut).

Omega 3’s 

Lastly is the Omega-3’s included within Trilogy. Omega-3’s have their own separate benefits when it comes to health, however, they also act as prebiotics for the probiotics within Trilogy. Prebiotics are basically food for your probiotics ensuring that they stay strong. 

This helps increase the combined benefits of the multivitamin and probiotics.

Trilogy's Additional Advantages

Feature	Advantage
Gluten-Free	Safe for individuals with celiac disease or gluten sensitivity.
Soy-Free	Suitable for those avoiding soy due to allergies or preferences.
Vegan-Friendly	Offers an option for those following a plant-based diet.
Non-GMO	Preferred by those seeking products with natural ingredients.
Dairy-Free	Accessible for individuals with lactose intolerance or those avoiding dairy.

Why Trilogy Is Quality Supplement 

Trilogy is a quality supplement, not only for now, but it will be in the future as well. Let us explain why.

Continuous Improvement

Vibrant Health doesn’t create a formula and leave it as is for years to come. They pay close attention to the new scientific research and adopt the new scientific principles to their supplements. For example Green Vibrance, their original supplement was changed over 20 times. 

Purpose Driven Ingredients

Because of this scientific approach they take, they select ingredients carefully and every single component is selected to suit certain health benefits. 

Testing

Vibrant Health adheres to GMP guidelines and tests their products for purity and to make sure their customers are always safe.

Transparency

They are always transparent with what's in their products. 

How to Incorporate Trilogy into Your Daily Routine

Now, you may be wondering exactly how you should incorporate Trilogy within your daily routine. First things first, everyone is different. Some people may be more comfortable taking it at different times than others. However, here are some guidelines.

Always Take It With a Meal

The serving size for Trilogy is 1 capsule twice a day. You want to make sure you take it with a meal. This is to help with multiple things. First off, a meal can enhance absorption for your vitamins and minerals because of the fact that they are fat-soluble. This means that they require dietary fat for your body to absorb them better.

Secondly, the acidic environment of an empty stomach can make it tough for probiotics to survive your gut. Food can increase the pH level of the stomach, and in return create a better environment for the probiotics to survive. 

Lastly, when you take capsules with such a high amount of nutrients and probiotics, this may be too much for your stomach to handle. Eating food to coat your stomach can help lessen the chances that you’ll have any type of discomfort.

Drink Plenty Of Water

Drinking plenty of water throughout your day could help aid your body in making sure you get all the possible benefits from the multivitamin and probiotic. This is because of the fact that it helps with the transportation of nutrients. 

Listen to Your Body

Always remember to pay attention to how your body responds after taking Trilogy. If you experience any digestive changes or discomfort, adjust the timing of your intake accordingly. Some people may find that taking the supplement with a larger meal is more comfortable, while others may prefer a lighter meal.

Consider the Timing of Other Medications

If you are on medications, it's important to consider the timing of when you take Trilogy. Some medications may interact with the nutrients in multivitamins or with probiotics. Always consider talking to your doctor when you make supplement changes. 

Maintain a Balanced Diet

A lot of people make the mistake of thinking their health is good to go when taking a supplement like Trilogy. However, it’s important to note that Trilogy is only there to fill nutritional gaps, and it’s not a complete substitute for a healthy diet. 

Conclusion

Now you know that it’s not only safe to take probiotics and a multivitamin together (make sure to check for yourself individually), but you also know the very best supplement to take to get the best of both worlds.

If you’re interested in trying Trilogy, click here.

We have plenty of articles going through topics just like this one, if you want to check them out click here now!