Plant-Based Protein VS Whey Protein, How Does Plant Protein Stack Up?
Protein is a very essential nutrient for our bodies. Protein plays many roles in our body including repairing muscles, maintaining bone health, supporting weight loss, boosting the immune system, regulating hormones and enzymes, and improving heart health. As long as you have a healthy intake of protein, it can have these benefits.
However, the one question that comes up time and time again is what type of protein should you be consuming? Plant-based proteins and whey proteins are two of the most popular types of protein, but which one is best for your overall health?
In this blog post we will dive into the benefits of each, and look at the differences between plant-based protein and whey protein.
What Is Whey Protein And Why Do People Love It So Much?
Whey Protein is made from milk during the cheese making process. After milk is approved, enzymes are added in order to create curds and whey. These curds are used to make cheese, while the liquid whey is separated and turned into powder form (for whey protein).
Whey protein is highly popular for many reasons, and below we will dive into these reasons:
High In Essential Amino Acids
Single plant-based sources of protein are lacking in one or more essential amino acids, which is why whey is such a great option. It provides the nine necessary amino acids that comprise muscle growth and restoration: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Because it's derived from milk, it's very easy to make whey protein taste good. There are so many flavors available, including chocolate, vanilla, strawberry, and more. Many companies go as far as making custom flavors like cookies and cream and other popular flavors.
Whey protein is known for its fast absorption rate, which means that it enters the bloodstream quickly and helps promote muscle growth and recovery. This is a huge reason why bodybuilders and athletes tend to choose it over plant-based protein.
Satiation, if you didn't know, is the feeling of being full. Whey protein has a high satiating effect due to its ability to slow down digestion and help people feel fuller for longer. This is great especially for those trying to lose weight, as it helps them stick to their goals by reducing cravings.
Plant-Based Protein and Why It May Be a Better Idea For your Overall Health and Wellness
Plant-based protein doesn't always get a good rap for many reasons. Because whey tastes good, is absorbed quickly, and has all the essential amino acids, people tend to think plant-based proteins are inferior. However, this isn't necessarily true.
Although not one single plant protein contains all the essential amino acids and a very high amount of protein, the combination of a bunch of them can. For example, some staple plant-based proteins are quinoa, lentils, beans, nuts and seeds. All of these contain protein and a few essential amino acids each. Therefore, if you consume them in combination, you could get everything you need.
If you do get a good source of plant-protein, there's relatively no difference in its ability to build muscle as compared to whey protein. Additionally, plant-based proteins have numerous health benefits that go beyond just building muscle. When you consider your protein source, you should go beyond "gains" and consider the all around effects of how your body as a whole is going to react to it.
Below we will go over the benefits of plant-based protein in all aspects.
Better For Your Heart
Whey protein contains saturated fats and cholesterol, two things that can lead to cardiovascular problems. Plant-based proteins are lower in fat and cholesterol and contain essential vitamins and minerals. This makes them a much better choice for your heart health.
Most people who have allergies to dairy will find that plant-based proteins are much easier for their digestive system to handle. This is because whey protein contains lactose, a type of sugar found in milk that can cause an allergic reaction in some individuals.
If you feel as if your stomach is irritated after having whey protein, it may be a good idea to switch over to a more “clean” plant-based protein source.
Higher In Fiber
Plant-based proteins are higher in fiber, which helps with digestion and keeps you full for longer. Additionally, fiber helps control blood sugar levels, lowers bad cholesterol, and aids in weight loss.
Less Chance Of Contamination
When it comes to whey powder, you need to make sure you source it from a trustworthy company. The reason for that is because it can be contaminated with hormones, heavy metals and other toxins. Plant-based proteins are less likely to be contaminated as they don't come from animals or require special processing like whey does.
Vitamins and Minerals
If you compare plant-based protein and whey protein, plant-based protein wins in regards to the vitamins and minerals it provides. Plant-based proteins contain more of these micronutrients than whey, which can help promote overall health.
Micronutrients aren't talked about too much, but a wide range of micronutrients in your diet is very important. Plant-based protein offers more of the vitamins and minerals your body needs to stay healthy.
High In Antioxidants
Antioxidants are compounds that can help protect your cells from damage caused by toxins and free radicals in the environment. Plant-based proteins are high in antioxidants which can help prevent diseases, reduce inflammation, improve mental health and more.
More Environmentally Friendly
Last but not least, plant-based proteins are much better for the environment than animal protein. Growing plants requires fewer resources and emits fewer greenhouse gasses that contribute to global warming.
Low In Acidic Content
Diets high in meat or dairy tend to be more on the acidic side. However, if you get your protein source from plant-based protein, your body will be more alkaline. This is important in maintaining a healthy pH balance in your body. Having a healthy PH level plays a vital role in your body's metabolism (efficient energy production), Bone health (prevents osteoporosis), and last but not least immune function.
Plant-Based Proteins Don't Harm Any Animals
If the science is backing plant-based proteins in terms of being able to put on muscle the same exact way whey protein can, and they're better for your body overall why not switch? It's a win-win situation. Not only are you helping yourself and the environment, but plant-based proteins also don't harm any animals. That makes it a much more ethical choice.
Plant-Based Proteins Suit Most Restricted Diets
Do you have an allergy to gluten? Plant-based proteins will be perfect for you since they don't contain any gluten. Are you vegan or trying to eat less animal products? Plant-based proteins are a great option. No matter what kind of diet restrictions you have going on in your life, plant-based proteins can provide the protein your body needs without compromising on taste or nutrition.
What Is The Best Source Of Plant-Based Protein?
Green Vibrance + Protein is a great source of nutrition designed for both fitness and health. It has 20g of plant-based protein per serving, and contains protein from yellow peas, spirulina, and pumpkin seeds. Not only does this blend help you maintain lean muscle mass and recover, but it has essential micronutrients for your overall health.
Protein is the discussion of this article, but Green Vibrance + Protein isn't all about protein. It's also filled with 25 billion probiotics per serving to help improve digestion and immune health. These help you keep your gut balanced, which could lead to increased nutrient absorption, which can also help your muscles recover. It can also lead to a stronger immune system because a balanced gut microbiome helps fight off bad bacteria and other illnesses.
When it comes to micronutrients, Green Vibrance + Protein includes 2730 mg of plant-based micronutrients and 14 powerful antioxidants to help fight off free radicals that can damage your cells.
Last but not least, it also has 6 cereal grass varieties which help alkalize your body, and can help reduce inflammation.
Another option you should consider is Maximum Vibrance, which also has 20g of plant-based protein. Maximum Vibrance is made with a blend of multivitamins, polyphenols, and botanical extracts making it one of the most well rounded supplements on the market, period.
What we call Maximum Vibrance is a Futurefood, which means that it has all the benefits of a green superfood, provides all the antioxidants of fruits and vegetables, a whole meal's worth of protein, and all the vitamins you could get in a multivitamin.
Why You Should Choose Plant-Based Protein
Plant based protein- specifically Green Vibrance + Protein and Maximum Vibrance don't only help you with your muscle gains, but it also helps with your health. Muscle gains are a small part of life in the big picture, and your overall health should always be the most important.
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