Is Plant Based Protein Powder Good For Building Muscle?

Is Plant Based Protein Powder Good For Building Muscle?

There's a lot of talk about how animal based protein can help build muscle, but what about plant based protein? Is it good for building muscle? Or anything else for that matter?


As long as the plant based protein is sourced properly (a good source), and you get enough of it within your diet, it can be very beneficial when it comes to building muscle. According to this study, plant protein could be just as effective as animal proteins when it comes to muscle growth. On top of that, plant based protein also has many different benefits that animal protein can't offer you.

Plant Based-Protein Powder and Building Muscle: Why Is It Better?

Many people knock plant-based protein for one reason. It's because one plant isn't a complete source of protein. When you look at meat protein, it contains pretty much everything you need in a protein source.


This makes people not even consider plant-based options. However, plant-based protein powders are made up of a variety of different plant based proteins, which not only gets you to your complete protein source, but also have many other benefits.

What Are The Other Benefits Of Plant Based Protein?

Building muscle with plant based protein is just scratching the surface in the discussion of what plant based protein could do for you. Below we're going to go over the different benefits of plant based protein.

Nutritional Value

When you think about a plant based diet, the nutrition value is what stands out. This is no different when you're discussing the benefits of plant based protein powder. Plant based proteins are great because they:

They Are Rich In Fiber

Fiber has many benefits. It can help with digestive health, heart health, blood sugar control, cancer prevention, weight management, and overall general health. One of the roles fiber plays in muscle growth is by aiding your body in digestion. The better you are able to digest, the more nutrient absorption takes place, which is important for building muscle (you want the nutrients to go to your growing muscles).

Vitamins & Minerals

Plant based proteins contain more vitamins and minerals than animal proteins. This is because plants are naturally rich in vitamins, minerals and antioxidants which can’t be found as much in animal proteins.


Micronutrients are often overlooked when it comes to muscle growth. Everyone goes over the different macro nutrients they consume and rarely ever talk about the importance of micronutrients (vitamins and minerals). Here are a few examples:


Vitamin D: Vitamin D is good for reducing joint pain and promoting muscle growth. Vitamin D is limited in animal protein but could be found in plant-based protein.


Vitamin B12: vitamin B12 is an essential to get oxygen to your muscles, which helps with muscle growth and repair. There's a big misconception that plant-based products don't include Vitamin B12, but that isn't true.

Weight Management

If you're trying to stay lean and mean in your muscle building journey, plant-based proteins tend to be lower in calories because there is less fat content. This could be great to stay away from the extra calories and stay as lean as possible.


With the added nutritional value in plant based proteins, your immune system is also given a boost. This benefit comes from the antioxidants and vitamins that are packed into the protein powder.

Lower Risk Of Disease

Animal protein tends to have higher amounts of cholesterol and saturated fats, which are known to cause disease. Plant-based proteins have much less of these two which could lower the risk of many heart diseases and other illnesses.

Environmental Sustainability

Now only is it healthier for you, but it's also helpful to the world. Animal agriculture is a massive contributor to deforestation, and greenhouse gas emissions. So using more plant based proteins can help reduce this.

Less Expensive

Not only is it healthier and better for the environment, but it is also less expensive. Animal proteins are very expensive, so substituting with plant based proteins can help you save some money. 

A study done by The Beet showed that vegans and vegetarians save an acreage of $23 in comparison to people who eat meat. Buying plant-based protein is a great way to save some money.

Green Vibrance + Protein

Green Vibrance + Protein is one of the best sources of plant-based protein you could get. Green Vibrance + Protein is our special plant-based powder that has 20G of plant-based protein included. The protein included in this is sourced from yellow peas, spirulina, and pumpkin seed which are all great sources of plant-protein.


What makes this stand out from the rest of the other plant-based proteins is the probiotic content included. It includes 25 billion probiotics, which are important for keeping a healthy gut. These probiotics could help:


  • Boost Your Immunity
  • Improve Digestion
  • Help With Bloating
  • Get Rid Of Constipation
  • Helps With Irritable Bowel Syndrome


Most plant based proteins only contain the protein sources, however, Green Vibrance + Protein contain 2730 mg of plant-based micronutrients, 14 powerful antioxidants, and 6 cereal grass varieties that help alkalize the body. So not only are you doing your part in building lean muscle mass, but you're also taking a supplement that helps with your overall health and wellness. Let's dive into what these extra benefits are.

Micronutrients and Cereal Grasses

Overall, these provide a wide range of vitamins, minerals, and phytochemicals which help with overall health and vitality.

14 Powerful Antioxidants

Antioxidants are important for reducing inflammation in the body, fighting the aging process, and fighting disease.

In Conclusion

Now you know that plant-based protein could easily help you build muscle, but not only that,  it's also good for a wide variety of other things as well. Implementing Good Vibrance + Protein in your diet on a daily basis instead of an animal protein could really add up when it comes to your health and wellness.


To learn more about your health and wellness in general, or if you want to see other products that could help with your overall health, please visit our website!