Best Multivitamins for Men Over 50 According to Science

While many Americans have nutrient deficiencies, men over 50 are especially at risk. Less than 13% of adults in this age group meet their daily fruit and vegetable intake, and men are less likely to do so than women. Additionally, aging reduces the body's ability to absorb key nutrients like calcium, vitamin D, and vitamin B12. 

Fortunately, there’s an easy solution—men over 50 can fill in nutritional gaps and safeguard their health by taking a high-quality multivitamin. 

Find the best multivitamin for men over 50 with our comprehensive review of the top eight options based on various health goals. We’ll also explain what to look for when evaluating multivitamins’ quality.

 Jump to:

• Best for Overall Wellness
• Best for Heart Health
• Best for Bone Density & Joint Health
• Best for Prostate Health
• Best for Immune System Support
• Best for Vision Care
• Best for Hormonal Health 
• Best for Diabetes Prevention and Management
• 3 Key Factors to Consider

Best for Overall Wellness

Trilogy is a comprehensive multivitamin that contains an essential blend of vitamins and minerals. It features a form of omega-3 fish oil that’s easy to absorb, making it ideal for older individuals. Better yet, it contains gut-healthy probiotics that are carefully formulated to reach the intestines intact.

• Key nutrients: Vitamins A, B12, C, D3, E, selenium, magnesium, zinc, omega-threes, and 20 billion CFUs of probiotics from 12 bile-resistant strains.
  
• Benefits: Boosts energy, immunity, and vitality, helping you maintain your overall health and combat the effects of aging.
  
• Directions: Take two capsules per day with food.

Best for Heart Health 

Many men worry about heart disease when they reach their 50s. One of the major risk factors for heart disease is elevated LDL, also known as “bad” cholesterol. Cholesterol Vibrance is an LDL-lowering supplement that promotes balanced cholesterol levels and overall cardiovascular wellness, thanks to its inclusion of:

1. Phytosterols, which compete with cholesterol for absorption in your digestive system, reducing the amount of bad cholesterol that can enter your bloodstream.
   
2. CoQ10, a powerful antioxidant that protects heart cells and supports blood vessel function.
   
3. Policosanol, which may lower LDL, support circulation, and reduce inflammation.

 

• Key nutrients: Plantsterols, CoQ10, and policosanol.
• Benefits: Helps maintain healthy cholesterol levels, support heart muscle function, and reduce inflammation.
  
• Directions: Take one chewable per day with food.

Best for Bone Density and Joint Health

As we age, our bone density and muscle mass tend to decrease, placing extra strain on our joints. Joint Vibrance can help prevent joint discomfort, repair cartilage, and protect mobility, thanks to its inclusion of potent antioxidants and 10,600 mg of collagen per serving.

• Key nutrients: Calcium, vitamin D, magnesium, and collagen.
  
• Benefits: Helps maintain bone density, support joint health and flexibility, and prevent osteoporosis.
  
• Directions: Mix one scoop with four to eight ounces of water.

Best for Prostate Health

By age 60, over half of men experience symptoms of benign prostate hyperplasia (BPH), which include frequent urination, difficulty urinating, and other urinary issues. Cooper Complete Prostate Health Supplement can reduce symptoms of BPH, thanks to its scientifically supported ingredients.

• Key nutrients: Saw palmetto, beta-sitosterol, lycopene, selenium, and zinc.
  
• Benefits: Supports healthy prostate function, reduces BPH symptoms, and provides antioxidant protection.
  
• Directions: Take two liquid capsules daily or as directed by your healthcare provider.

Best for Immune System Support

As we age, immune function naturally declines, leaving us more susceptible to illness. You can fortify your immune function with Green Vibrance, a superfood powder that’s packed with antioxidants, essential micronutrients, adaptogens, prebiotics, and probiotics.

• Key nutrients: Vitamin C, vitamin D, zinc, 25 billion probiotics from 12 strains, 6 cereal grass varieties, and 14 types of antioxidants.
  
• Benefits: Boosts immune function and supports gut health.
  
• Directions: Mix one scoop in eight ounces of water or another drink of choice or take in capsule form.

Best for Vision Care

Vision problems often worsen with age. If you want to enhance your eye health, Spectrum Vibrance is an excellent supplement to add to your daily routine. It contains a powerful blend of fruits, vegetables, and antioxidants that can support healthy cellular function and safeguard your vision as you get older, mitigating the chances of developing macular degeneration.

• Key nutrients: Lutein, zeaxanthin, and vitamin A.
  
• Benefits: Protects vision and reduces the risk of age-related macular degeneration.
  
• Directions: Mix one scoop with four to eight ounces of water. 

Best for Hormonal Health 

As men get older, hormonal fluctuations can affect everything from mood to muscle health. Fortunately, boron can help by increasing the bioavailability of sex hormones and vitamin D, while also supporting bone metabolism. Some studies suggest that boron may prevent prostate cancer, too.  This Boron supplement delivers 240 mg of boron in every serving, helping you maintain your hormonal balance and overall vitality.

• Key nutrients: Boron.
  
• Benefits: Enhances the body’s ability to utilize key hormones effectively and contributes to bone health.
  
• Directions: Take two capsules with food in the morning or afternoon. 

Best for Diabetes Prevention and Management 

Nearly one-third of Americans over 65 have diabetes, a condition in which the body either doesn’t produce enough insulin or doesn’t use it effectively, leading to elevated blood sugar levels. NOW Supplements' Glucose Metabolic Support can help promote healthy blood sugar levels. This multivitamin combines several ingredients that have been shown to enhance carbohydrate metabolism, improve glucose uptake, and promote blood sugar stabilization.

• Key nutrients: Chromium, alpha-lipoic acid, and fiber.
  
• Benefits: Supports healthy blood sugar regulation and enhances insulin sensitivity.
  
• Directions: Take one capsule with food three times per day.

3 Key Factors to Consider When Choosing a Multivitamin for Men Over 50

Before selecting a multivitamin, it's essential to assess its quality. Here are three important factors to keep in mind:

• Bioavailability – Opt for multivitamins that are easy to absorb. Bioavailable supplements make it easier for your body to effectively utilize their vitamins and minerals.
  
  
• Clean ingredients – Many conventional multivitamins contain synthetic fillers, artificial colors, preservatives, and other additives. By choosing multivitamins with clean, non-GMO, organic ingredients, you can minimize your exposure to these potentially harmful substances and enhance your absorption of key nutrients.

• Form – To reap the full benefits of a multivitamin, consistency is key. Therefore, it’s important to pick a supplement that comes in your preferred form, whether that’s capsules, tablets, or powders.

Read more: The Truth Behind Proprietary Blends

Support Healthy Aging With Vibrant Health’s Multivitamins

Remember, your journey towards optimal health is as unique as you are. With the right supplements, you can navigate the golden years with strength and vitality, making every moment count. 

Vibrant Health stands ready with a curated selection of multivitamins and supplements designed to elevate your well-being. Explore our best sellers to support your health goals and sustain your active life, no matter what age.