Best Probiotics For IBS Constipation: Unveiling the Top Supplement for Relief
IBS-C, also known as Irritable Bowel Syndrome with constipation, is a subtype of irritable bowel syndrome (IBS) that is accompanied with severe constipation and more annoying symptoms (which we'll get into shortly).
If you're someone that has IBS-C, it could feel like the pain and annoyance will never go away. However, for most people with IBS-C, there is light at the end of the tunnel if they are willing to seek out the right kind of treatment and supplement option.
The most common thing to do with IBS-C, is to take a probiotic supplement that is specifically designed to help combat the symptoms of IBS-C. When it comes to the various subtypes of IBS, different strains of probiotics work better for some than others. Therefore, it is important to select a probiotic that contains the most effective strains for IBS-C.
In this article, we will go over the symptoms of IBS-C, the strains of probiotic that work the best for IBS-C, and the best supplement to consider if you are looking for relief from IBS-C.
A Little More About IBS-C
Before we get started let's dive into the symptoms of IBS-C and how it affects people's daily lives.
Symptoms Of IBS-C
Before we get started let's dive into the symptoms of IBS-C and how it is typically manifested in people.
- Constipation: bowel movements that occur less often and are hard and difficult to pass.
- Abdominal pain: Cramping in the abdominal that subsides when you go to the bathroom.
- Bloating and gas: If you constantly feel full, this could be a sure sign of IBS-C.
- Incomplete evacuation: Even after you go to the bathroom, it feels as if something is there.
- Mucus in stool: Excessive mucus in the stool may be present in some individuals with IBS-C.
- Nausea: You could constantly feel nauseous, or may even vomit.
It's important to know that not all of these symptoms happen when you have IBS-C. It's possible to have a few of these symptoms or all of them.
How IBS-C Affects Daily Life
Social limitations
IBS-C may make people not want to be social due to the fact that symptoms could pop up at any time. Being social while having to deal with these symptoms could turn into some bad anxiety.
Productivity At Work
Concentration is important at work. However, if you have the above symptoms constantly it could be hard to focus and get your work done.
Emotional Well-being
All the stress and anxiety from having IBS-C could really mess with you emotionally. This is actually one of the worst things in regards to what people have to deal with because stress and anxiety could further hinder your digestive symptoms, making it a never-ending loop of pain and frustration.
Probiotics and IBS-C
Our microbiota, which is the collection of microorganisms that live within our gut plays a crucial role in whether we get things like IBS-C and other stomach issues. It's responsible for regulating things like digestion, immune function, and much more.
If we don't have an even amount of good and bad microbiota, then we could be putting ourselves at risk for things like IBS-C. Doing things like eating processed, fatty, sugary foods, not getting enough fiber, or taking antibiotics can all mess with our microbiota and make it so that unhealthy bacteria begins to dominate the good bacteria.
This is where probiotics come into play. Probiotics are considered good bacteria that can help balance out our microbiota and regulate digestion.
How Do Probiotics Alleviate IBS-C Symptoms?
When people don't eat the right way and live a bad lifestyle, inflammation could come into play. Too much inflammation in the gut can cause the nerves in the gut to become hypersensitive, leading to pain and discomfort.
Additionally, inflammation can disrupt the balance of gut microbiota, leading to an overgrowth of harmful bacteria and a decrease in beneficial bacteria. This imbalance can worsen IBS symptoms (constipation in IBS-C).
By taking probiotics and increasing the good bacteria in your gut, you will reduce inflammation and restore balance. This will help alleviate IBS-C symptoms such as constipation, abdominal pain, bloating, etc.
Key Factors To Consider When Choosing a Probiotic For IBS-C
Before we get into the strains that are best for IBS-C, let's dive into what you should consider when choosing a probiotic.
CFU Count
CFU stands for Colony Forming Units. The higher the number of CFUs in a probiotic supplement, the more microorganisms it contains, which may be more effective for treating IBS-C.
Quality and Stability
There are some ways to tell if you have quality probiotics. The first one is whether or not the product is third party tested. This will show whether or not the probiotics are free of contaminants.
This is probably the most important aspect to consider when choosing a probiotic for IBS-C. You want to make sure the product you are taking is high quality.
Top Probiotic Strains for IBS-C
Lactobacillus plantarum
This strain of probiotics is proven to increase levels of short chain fatty acids. These acids help maintain gut health and are shown to improve symptoms of constipation.
Bifidobacterium longum
Bifidobacterium longum is another strain that could help relieve constipation. This strain does a great job at regulating bowel movements and helping the body absorb nutrients more efficiently.
Bifidobacterium infantis
It's proven that after consistently taking Bifidobacterium infantis can be effective when It comes to increasing stool frequency, improving stool consistency, and last but definitely not least, reducing abdominal pain.
Lactobacillus paracasei
Lactobacillus paracasei is proven to soften the stool. This could help IBS-C sufferers to go to the bathroom more easily and with less pain.
Lactobacillus helveticus
This strain is good for helping the body break down food and absorb nutrients better. This is good for people with IBS-C because with poor digestion and nutrient absorption, you can experience worsened constipation symptoms.
Lactobacillus Rhamnosus
Certain strains of Lactobacillus Rhamnosus can alleviate the symptoms of constipation through various pathways in the gastrointestinal tract. Some strains have been shown to have a positive effect on gastrointestinal regulatory peptides, which help regulate the digestive processes. Others may impact neurotransmitters, which are chemicals in the nervous system that help regulate gut motility and pain sensations. Overall, this strain is a great choice for IBS-C sufferers.
Streptococcus thermophilus
This strain is extremely effective when it comes to leaky gut symptoms. It is well known that a leaky gut could lead to increased constipation due to the fact that when you have a leaky gut, food particles, toxins, and bacteria leak into the bloodstream. As a result of this, your body will react and increase inflammation in the gut. This will result in worsened constipation.
Introducing Digestive Vibrance: The Best Supplement for IBS-C
If you're struggling with IBS-C, Digestive Vibrance is your go to supplement. Digestive Vibrance is a plant-based powder that helps combat abdominal discomfort related to bloating and bowel irregularity. With 100 Billion probiotics, fermentable fibers, and extra ingredients meant to help with gut health Digestive Vibrance offers a very comprehensive remedy for IBS-C sufferers.
Digestive Vibrance is an excellent choice for anyone looking to alleviate their IBS-C symptoms. It's suitable for everyone being that it's vegan, gluten free, non-GMO, and free from allergen ingredients. Let's dive into exactly why Digestive Vibrance is great for people with IBS-C from an ingredients perspective.
Key ingredients and benefits for IBS-C
Probiotic strains
First off, Digestive Vibrance offers 100 Billion CFUs of probiotics with 8 different strains. All the strains we mentioned above that were mentioned as beneficial for IBS-C are included in this product. This means that you get the full range of probiotic benefits in one scoop of Digestive Vibrance.
Prebiotic content
Not only does Digestive Vibrance have probiotics beneficial for IBS-C, but it also contains prebiotics. Prebiotics are non-digestible fibers that probiotics feed off of. This helps the probiotic strains within Digestive Vibrance thrive.
Amino Acids
When you take a supplement that includes amino acids, they protect your gut from substances that could cause inflammation by repairing and maintaining intestinal cells. We already mentioned above how inflammation could lead to worsen constipation. Digestive Vibrance contains L-glutamine, L-arginine, and Propionyl-L-Carnitine which are all good for gut health.
Calcium and Magnesium Butyrate
Butyrate is a short chain fatty acid that helps assist your probiotics to colonize your gut. Because of this, it helps improve your digestive regularity and helps reduce constipation.
Antioxidants
The antioxidants included within Digestive Vibrance are included to help your gut play defense by helping protect your gut lining from free radical damage. This helps make sure that your intestinal barriers are stable, which leads to a better overall digestive health.
Why Digestive Vibrance Is a Trustable Supplement
We explained above that quality and stability is very important when it comes to probiotics. Digestive Vibrance is a trustable supplement for several reasons.
It's Third Party Tested
You'd be surprised how many supplements are popular without ever being third party tested. It's extremely important that supplements you buy are third party tested because it shows that what the company is claiming to be in the product is actually in it, and that the ingredients are high quality. Digestive Vibrance is third party tested, so you don't have to worry about quality.
Only High Quality Ingredients
You'll also be surprised how many companies get away with using bad ingredients. Digestive Vibrance uses high-quality, plant-based ingredients that are free from allergens, gluten and GMO's. The probiotic strains are carefully selected as well.
Things To Consider
Irritable Bowel Syndrome with Constipation could be a very challenging condition to manage, but with the right treatment, it's definitely possible to get on the right track. As you could see above, probiotics have been shown to be an effective route in reducing the symptoms of IBS-C.
Based on the top probiotic strains for IBS-C, Digestive Vibrance is the clear winner because of its comprehensive ingredients that help address the issues associated with IBS-C.
Note that before taking any new supplements that it's important to consult with a healthcare professional.
If you want more information in regards to Digestive Vibrance, check it out here.
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