Best Prebiotic and Probiotic Combination for Digestive Health
Optimizing your gut health is more important than most people think. Our gut plays a critical role in digesting food, absorbing the nutrients when we digest that food, and even our mood and brain function. When our gut is out of balance, it can lead to a range of health issues including a much weaker immune system, digestive issues, inflammation, and more.
However, there are some things we could do in order to improve our gut health. One of the most common methods known is taking a probiotic. Probiotics provide your body with healthy bacteria that is known for maintaining a healthy gut microflora. Good balance between good and bad bacteria is the name of the game when it comes to maintaining optimal gut health.
What people don't know much about are Prebiotics. To put it simply, Prebiotics are dietary fibers that promote the growth of healthy bacteria in the gut. In other words, Probiotics feed on the Prebiotics in order to maximize the balance of bacteria in the gut.
So now you know how Prebiotics and Probiotics work together, it's time to dive into some tips when choosing the right combination and also the best Prebiotic and Probiotic combinations.
What Are The Benefits Of Taking Prebiotic and Probiotic Together?
Although we briefly talked about how Prebiotics help Probiotics become more effective. We're going to go over a list of benefits to taking a Probiotic and Prebiotic together.
Aids food digestion
Food digestion is very important due to the fact that it breaks down the food into nutrients. Your body then uses these nutrients to perform daily tasks. Good bacteria helps break down these foods and absorb nutrients more effectively which enables your body to perform better.
Helps With Your Immunity
When Prebiotics give Probiotics a boost, it helps improve the body’s immune system. This means that if you are taking a Prebiotic and Probiotic combination, your body will be better equipped to fight harmful bacteria and viruses that might try to invade it.
Inflammation is linked to having an unbalanced gut microbiome. The combination of Prebiotics and Probiotics helps promote the growth of beneficial bacteria that help reduce inflammation in the body.
Improved Mental Health
The gut and brain are connected in several ways, and when your gut health isn’t balanced it can lead to mental issues such as depression or anxiety. The combo of Prebiotics and Probiotics can help you get your gut health in balance which will improve your mental health as well.
What Are Some Things To Consider When Choosing a Prebiotic and Probiotic?
When choosing a prebiotic and probiotic combo, it's important to do your due diligence and choose the best one in regards to effectiveness. There are multiple things you need to consider when going through this process.
Know The Strains And The Ingredient Quality
The first thing you want to look into when choosing a Prebiotic and Probiotic supplement is the types of strains. Different bacteria strains offer different benefits, so it is important to know which strains are included within your supplement. When it comes to prebiotics you also want to know the amounts of each ingredient within the supplement.
Some supplements have both of these marked as proprietary blends. This is when the company doesn't necessarily show the exact amount of each ingredient in the supplement, which is a big downfall due to the fact that you won't know how much of each ingredient you'll be getting. Some ingredients are more effective than others so that information is good to know.
It's very important to look for products that are high quality. You need to look into the reputation of the company you're buying your supplement from and see exactly how they source their ingredients and manufacture the supplement.
If a company hasn't had the products third-party tested for quality and purity, then it's best to look elsewhere. Ultimately, you want to make sure that the supplement you're taking is pure and free of any contaminants so it can be as effective as possible.
Other Ingredients Within The Supplement
Prebiotics and Probiotics are probably the most important two ingredients when it comes to supplements for gut health, but that doesn't mean it should be the only two ingredients. The supplement you take should also have other gut benefiting ingredients such as amino acids, plant based enzymes, vitamins, and minerals.
As you could see there are many different benefits when it comes to taking Prebiotics and Probiotics together. There are also multiple things to take into consideration when it comes to choosing the right supplement with both of these powerful ingredients. Now it's time to take a dive into the best Prebiotic and Probiotic combos available to you.
#1 Digestive Vibrance
If you're burdened with stomach issues such as bloating, gas, irritable bowel syndrome (IBS), or just simply want to better your gut health. Digestive Vibrance is the very best supplement you could go with. With Prebiotics, Probiotics, and other condition-specific ingredients, everything inside Digestive Vibrance is geared toward helping you with your gut issues and giving you optimal digestive health.
Review Of The Ingredients Within Digestive Vibrance
We can't just state our number one choice for the best Prebiotic and Probiotics combo without backing our statement with facts. Let's take a look at what is inside Digestive Vibrance so you can see why it made its way to number one on our list.
Prebiotics & Fermentable Fibers
Digestive Vibrance contains Prebiotics and Fermentable Fibers which as stated above help feed the probiotics in your gut so they can be more effective. The ingredients contained in this portion of the ingredients include Acacia Gum Fiber Certified Organic, Psyllium Seed Powder, and last but not least Wheat Grass Leaf Powder. We know that these ingredients aid Probiotics, let's go over each of these ingredients individually to see why else they are so good.
Acacia Gum Fiber Certified Organic
Acacia Gum serves as a natural binding agent. It's also a rich source of soluble fiber, which has been shown to promote digestive health by increasing probiotic bacteria in the gut. Additionally, consuming soluble fiber has been linked to improved satiety following meals, which can help manage weight and promote a healthy appetite.
Psyllium Seed Powder
When it comes to digestive health, psyllium is a powerhouse. This natural fiber supplement is derived from the seeds of the Plantago ovata plant and has been used for centuries to promote regularity and improve digestive function. But that's not all it's good for!
Thanks to its rich fiber content, psyllium may also help to enhance fullness and promote satiety following meals. This makes it a great addition to any weight management or healthy eating regimen.
But the benefits don't stop there. Psyllium may also support healthy cholesterol and blood sugar levels.
When it comes to your gut, Wheat Grass is another great addition to any supplement. Wheatgrass is a nutritional powerhouse, containing high levels of essential vitamins including vitamins A, C, E, K, and B complex. Wheat Grass also contains enzymes that help break down food and absorb nutrients.
Probiotics (100 Billion CFUs With 8 Strains)
The 8 strains found in Digestive Vibrance are made to work together to help give you the best digestive health possible. With 100 Billion CFUs of these strains its safe to say the ingredients of Digestive Vibrance are definitely potent enough to provide the best possible results.
We stated above that supplements with only Prebiotics and Probiotics aren't going to cut it. They also should have other supplements that help with digestion and overall health as well. Luckily for you, Digestive Vibrance also has ingredients that do just that.
The first thing we're going to go over is the Amino Acids included in Digestive Vibrance. Intestinal walls are important for gut health, and amino acids are the building blocks of these walls. Digestive Vibrance contains L-Arginine, L-Glutamine, and Propionyl-L-Carnitine.
Short Chain Fatty Acids
Also included are short chain fatty acids such as Magnesium Butyrate/Calcium Butyrate. These two support the growth of beneficial bacteria in your gut, which is essential for maintaining digestive health. But that's not all - Butyrate, a compound found in Calcium/Magnesium Butyrate, also helps with liver and gallbladder cleansing, and it aids in the removal of unwanted fats that accumulate as we age.
Intestinal oxidative stress is a thing. Luckily, Digestive Vibrance also comes with some antioxidants to protect your digestive tract from damage. These antioxidants include Green Tea Leaf, Pomegranate, and others.
Why Digestive Vibrance? (According To Our Criteria)
We went over a list of things you should look out for in a digestive supplement, and Digestive Vibrance fulfills all of these criteria. Here's why.
Digestive Vibrance is third party tested. This means that the supplement has been thoroughly checked for quality and purity by a third party, ensuring you get the best possible results from your digestive supplement.
Transparency When It Comes To The Ingredients
When you look at the ingredients of most supplements, you'll realize that they have proprietary blends for their probiotics, prebiotics, and other ingredients. The Digestive Vibrance label lets you know exactly what you're getting in terms of amounts of every ingredient, so you know exactly what it is that you're taking.
A Good Combination Of Probiotics and Prebiotics
Lastly, Digestive Vibrance has the best of the best when it comes to the combination of probiotics and prebiotics. With 8 diverse strains of probiotics and only the best prebiotics, you can rest assured that this supplement will help to maintain a healthy balance of gut bacteria and keep your digestive system functioning at its best.
#2 Raw Microbiome Ultimate Care Shelf - 30 Capsules
The second one on our list is Raw Microbiome Ultimate Care Shelf. It is a 30-capsule supplement aimed from Garden Of Life. There are many good things about this product. It has 100 Billion CFUs, a protein-digesting enzyme blend, and a raw fruit and veggie blend to help with digestion.
Benefits Of Raw Microbiome Ultimate Care Shelf
Third Party Tested
The first good thing about this product is that it has been third-party tested for quality and purity. This means you can trust that you're getting a good product.
Non-GMO, gluten-free and soy-free
Another great thing about this product is that it is Non-GMO, gluten-free and soy-free. This means that even if you have certain sensitivities, in most cases you shouldn't need to worry about any adverse reactions when taking this supplement.
Raw Fruit and Veggie Blend
With Red Bell Peppers, Green Peas, Carrot, Plum, Cherry, Strawberry, Raspberry and more, this blend provides a diverse range of raw fruits and veggies to help you with digestion.
What Are The Downsides Of Raw Microbiome Ultimate Care Shelf? Why Digestive Vibrance Is Number One
Although Garden Of Life is a great company and this product has many benefits, it contains proprietary blends. This means you don't know exactly how much of each ingredient you're getting. It's very hard to judge the effectiveness of a supplement when you don't know exactly how much of each ingredient you're getting.
Get Digestive Vibrance Now
If you want to try the most comprehensive supplement for Digestive Health out there, check out Digestive Vibrance now.
If you want to take a look at our other comprehensive supplements for other areas of health, check out our shop.
Lastly, if you'd like to learn more about our supplements and other health topics, take a look at our blog!