The Best Supplements for Gut Health and Inflammation
Gut health has many important implications for our overall health and well-being. Good gut health is associated with many benefits including better immunity, improved digestion, better mental health and more (maybe link to a post that has to do with benefits of good gut health). In order to reap the benefits of having good gut health, you need to be able to take the right supplements to support it.
In this article we are going to go over the best ingredients for gut health and inflammation and after that we will cover the best overall supplements to take for gut health and inflammation
Very Best Ingredients For Gut Health and Inflammation
There are many different ingredients that are good for gut health. Below we will go over an in depth look at a few of the top ingredients for gut health this way you know what to look for when looking into supplements.
Probiotics are mainly for the use of keeping a good balance in your body. What exactly are we balancing when we consume Probiotics? We are adding good bacteria to the gut, which helps offset the bad bacteria that can cause inflammation and illness. Probiotics have a bunch of different benefits including:
Improved Digestive Health: By promoting the breakdown and absorption of nutrients from food. They can also help reduce the symptoms of digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).
Boosted Immune System: They can also help boost the immune system by stimulating the production of antibodies and other immune cells. This can help protect against infections and illnesses, including respiratory infections, urinary tract infections, and even some types of cancer.
Reduced Inflammation: Inflammation is linked to a wide range of chronic health conditions, including autoimmune diseases, diabetes, and heart disease. Probiotics help reduce inflammation.
Improved Mental Health: Emerging research suggests that probiotics may also have a beneficial effect on mental health. Studies have found that probiotics can help reduce symptoms of anxiety and depression and improve overall mood.
When you look at prebiotics, you should think of them like a fertilizer for a garden, and look at probiotics as the plants. Prebiotics help feed the good bacteria in our gut, which helps to promote a balanced environment. Another way you could look at prebiotics is like looking at protein when it comes to building muscle, prebiotics are feeding the bacteria that help us digest and absorb our food better. Some possible benefits of Prebiotics include:
- Lower inflammation in the body: Chronic inflammation can lead to various health issues, including digestive problems. By reducing inflammation in the body, the digestive system can function more efficiently, leading to better overall gut health.
- Help regulate bowel movements: Having regular bowel movements is an essential aspect of gut health. Prebiotic fiber can help improve bowel regularity by promoting the growth of healthy gut bacteria that help break down food and promote bowel movements.
- Stimulate the production of hormones that aid in appetite suppression: Prebiotic fiber can stimulate the production of hormones such as GLP-1 and PYY, which signal to the brain that you are full and help suppress appetite. This can help prevent overeating and promote healthy digestion.
- Improve digestion and metabolism: Prebiotic fiber helps feed the beneficial bacteria in the gut, which can lead to better digestion and absorption of nutrients. In turn, this can improve metabolism and help support overall gut health.
- Improve calcium absorption and increase bone density: They can also help improve calcium absorption in the gut, which can lead to better bone density and overall bone health.
- Regulate blood sugar and insulin resistance: Prebiotic fiber can help regulate blood sugar levels and improve insulin sensitivity, which is essential for overall metabolic health. By supporting healthy blood sugar levels, prebiotics can help prevent the development of metabolic disorders such as diabetes.
Amino acids like L-Glutamine and L-Arginine have been found to help gut health as well. Think of amino acids as the building blocks of a house. Just like a house needs strong building blocks to stand tall and maintain its structure, our intestines need amino acids to maintain their mass, function, and integrity. Amino acids not only provide fuel for our intestines, but they also help build and repair the proteins, nitric oxide, and other important substances that keep our gut healthy and functioning properly.
Psyllium husks contain a type of fiber that dissolves in water, called soluble fiber. This fiber can help reduce cholesterol levels and improve heart health. Psyllium husk can also help with both constipation and diarrhea, making it helpful for treating digestive issues like irritable bowel syndrome and hemorrhoids. Additionally, psyllium has been found to regulate blood sugar levels in people with diabetes.
WheatGrass is a great source of vitamins A, C, E, K, and B complex vitamins. These are all a plus but the biggest benefit when it comes to WheatGrass is the enzymes it contains. Just like the above examples, we're going to go with a metaphor to show you what the enzymes in wheatgrass do for your gut.
In the gut world you could think of Enzymes as construction workers. Just like construction workers use tools to build and repair things, enzymes use their unique properties to break down food and build the necessary molecules in the digestive system.
Omega 3-Fatty Acids
Omega-3 fatty acids have been found to have a positive effect on gut microbiota diversity and abundance of good bacteria. Research has shown that omega-3 fatty acids can help promote the growth and proliferation of beneficial bacteria in the gut, while inhibiting the growth of harmful bacteria. On top of this Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation.
Antioxidants found in ginger, turmeric, green tea extract, and rosemary leaf can help support gut health by reducing inflammation and oxidative stress in the digestive tract. These compounds protect against damage to the gut lining and promote a healthy gut microbiome. Adding these ingredients to your diet can increase your intake of antioxidants and support gut health.
- Ginger: Reduces inflammation in the gut, helps increase digestive juices, and prevents food from sitting in the gut and causing inflammation and other issues.
- Turmeric: Contains curcumin, an active compound known for its anti-inflammatory and antioxidant properties. Curcumin can reduce inflammation in the gut and improve gut motility.
- Green tea extract: Contains catechins, a group of antioxidants that can protect against damage to the gut lining, reducing the risk of gut issues like leaky gut syndrome.
- Rosemary leaf: Contains compounds like rosmarinic acid, carnosic acid, and carnosol, which have anti-inflammatory, anticancer, and neuroprotective properties. These properties can reduce inflammation in the gut and ease gut issues like constipation, diarrhea, and bloating.
Butyrates- Magnesium and Calcium
Magnesium and Calcium Butyrates are short chain fatty acids. These short chain fatty acids are great for gut health. First off, they support gut health by promoting a healthy and balanced microbiome. This is important because the gut microbiome plays a crucial role in maintaining the health of the digestive system, and a healthy gut microbiome can help prevent digestive issues such as constipation, bloating, and diarrhea.
Secondly, Calcium and Magnesium Butyrates promote detoxification by supporting the body's natural processes for eliminating toxins and waste products. This can help to reduce the burden on the liver and other organs involved in detoxification.
Thirdly, they help maintain proper pH levels in the colon, which is important for the growth and survival of beneficial bacteria in the gut.
Zinc has gained a reputation as a digestive system superhero for its ability to soothe and heal the lining of the intestinal tract. By supporting cellular repair and maintenance, zinc helps to strengthen the gut wall, enabling it to absorb nutrients efficiently.
Zinc, however, isn't meant to be taken every single day because it can affect your nervous system in negative ways. Make sure you get the right dosages and consult with your doctor to find out what is good for you.
Best Supplements For Gut Health And Inflammation
Now that we went over the very best ingredients for gut health and inflammation. We are now going to go over the best supplements to take in order to get optimal gut health and reduce inflammation.
#1 Digestive Vibrance: The Most Complete Gut Health Supplement
Digestive Vibrance is the number one go-to supplement when it comes to gut health and inflammation. Let's take a dive into the ingredients of Digestive to explain exactly why.
8 Strains of Probiotics 100 Billion CFUs: The eight strains of probiotics in Digestive Vibrance are carefully selected to provide a diverse range of beneficial bacteria that can help promote a healthy gut microbiome. Each strain has a unique set of properties and functions, and together, they work to support digestive health in a variety of ways.
Prebiotics & Fermentable Fibers: The Prebiotics and Fermentable Fibers that are included in Digestive Vibrance contain Acacia Gum Tuber, Psyllium Seed Powder, and Wheat Grass Powder. All of these ingredients are mentioned above and give the 100 Billion CFUs of Probiotics a better environment to thrive and multiply in.
Condition Specific Ingredients: The condition specific ingredients that are within Digestive Vibrance include antioxidants, amino acids, and short chain fatty acids.
If you're looking to take the dive and get your gut health and inflammation in check, and you think Digestive Vibrance is the right supplement for you, click here and give it a try.
#2 Nordic Naturals Ultimate Omega
As mentioned above, Omega 3's are great for gut health because they have a positive effect on gut microbiota diversity and abundance of good bacteria. One of the best rated Omega-3 supplements is Nordic Naturals Ultimate Omega. Nordic Naturals Omega contain both wild-caught sardines and anchovies which are a great source for Omega-3 fatty acids. Not only do Omega 3's help with gut health and reducing inflammation in the gut, but they also have some other great benefits including:
- Good For Heart Health
- Helps With Brain Function
- If You're Someone With Joint Pain, Omega 3's could help
#3 Zinc 30 Mg Tablets From Nature Made
The last supplement on our list is Nature Made Zinc. The health of the lining of the digestive tract is very important when it comes to digesting foods and absorbing nutrients. Zinc is a great supplement to take when it comes to strengthening the digestive tract and protecting it from environmental stressors. Nature Made Zinc contains 30 Mg of zinc, which is more than enough to provide your body with the optimal amount of zinc for gut health and reducing inflammation. Other common benefits of Zinc include:
- Helps Boost Your Immune System
- Accelerates Wound Healing
- Good For Your Skin and May Help Clear Up Certain Skin Conditions
Now you know that gut health, and keeping inflammation at bay are very important when it comes to overall health and well-being, as well as long-term longevity. If you're interested in trying the most effective way to keep your gut health and inflammation in check, we recommend Digestive Vibrance. If you want additional supplements on top of digestive Vibrance, we recommend taking Omega 3's and Zinc as well.
Make sure you consult with your physician before starting any supplements, as everyone is different and there may be conflicting ingredients in medications you are taking. We hope you found this article helpful and now understand better what supplements to take for optimal gut health and reducing inflammation.