Why Am I Suddenly Having Digestive Issues? Exploring Causes and Solutions
Believe it or not 40% of Americans have to deal with digestive issues on a daily basis. That is a lot of people, and a lot of inconvenience.
Digestive issues could cause symptoms such as bloating, constipation, diarrhea, heartburn and more. Dealing with these symptoms on a daily basis could be a very big inconvenience. Going to work, to the gym, and other social activities while feeling bloated and having indigestion can be very uncomfortable (or even cause you not to go at all).
If you're someone who recently started dealing with digestive issues, you're probably looking all over the place for solutions. Luckily for you, in this blog post we will be exploring common causes of digestive issues and methods you could use to get past it.
Common Causes of Sudden Digestive Issues
The confusing thing about digestive issues is that it could be due to many different reasons. This is why tracking down the exact cause is extremely hard. The first thing we're going to do is narrow down the potential issues that could be causing your issues.
Changes in diet
If you've recently changed your diet, regardless of whether it's a healthier diet or not, your microbiome will need to adjust. If you haven't changed your diet and you consume alcohol, fried foods, and foods that are high in sugar, this could lead to digestive issues. This is especially true if you've been eating this way for a while.
Stress and anxiety
Whether it's relationship stress, job stress, or any other kind of stress, this could be a major cause for digestive issues. Your digestive system won't function properly if you're constantly stressed.
Lack of physical activity
If you've been lacking in the exercise department, it may be time for you to step it up. It's proven that exercise could help increase good bacteria in the gut as well as make the bacteria types more diverse.
Medications or supplements
If you've recently been sick and were provided antibiotics to help cure you, this could be a potential cause of digestive issues. Antibiotics can kill both bad and good bacteria which could lead to an imbalanced microbiome in the gut.
Food intolerances or allergies
If you have food allergies and don't know it, this could leave you with a lack of diversity in your microbiome. This actually works hand in hand as they say having a weak microbiome increases the chances of developing food allergies.
Gastrointestinal infections
Most of the time if the stomach issues come on fast and are accompanied by a fever, this could be an indication of a gastrointestinal infection. It's recommended that you go see a doctor if you're experiencing these kinds of symptoms.
The Importance of Gut Health
The gut microbiome is way more important than many people know. It is made up of microorganisms including bacteria, fungi, and viruses, that reside in our digestive tract. A healthy gut microbiome is one that has a healthy balance of both good and bad bacteria, as well as a variety of bacteria.
When the gut microbiome is balanced and filled with diversity, it could help with your immunity, cognitive function (mood & focus), proper digestion (nutrient absorption), improved energy, heart health, and many more things.
Now that we know the importance of good gut health, let's dive into the very best supplement you could take to combat digestive issues along with additional lifestyle changes you could make in order to keep your gut health in check.
Digestive Vibrance as a Tool to Combat Digestive Issues
Digestive Vibrance is a very comprehensive supplement made to help your digestive system thrive. With its 100 Billion CFUs of probiotics along with its other ingredients made to help support your digestion, it has all the power to help you get your sudden gut discomfort under control.
Key ingredients and benefits
Below we are going to take a deep dive into what's inside Digestive Vibrance and how it could help with your digestion.
Probiotic strains for gut health
If you didn't already know, probiotics help with digestive issues because they give your gut beneficial bacteria which promotes that healthy balance we spoke about above. So all the benefits we spoke about in regards to having a healthy gut microbiome, usually happen when you start to consume a quality probiotic.
As we mentioned above, Digestive Vibrance has 100 Billion CFUs from 8 strains of probiotics. They're not just any old strains, the strains chosen to be within Digestive Vibrance are chosen for maximum effectiveness and potency when it comes to gut health.
Prebiotic content for nurturing gut bacteria
The prebiotics contained within Digestive Vibrance help to nourish the probiotics in order for them to flourish and create that healthy balance. There are other benefits of prebiotics as well including:
- Increased nutrient absorption
- Help maintain a good blood pressure
- Support good hormone levels
- Lower inflammation in the body
Additional Ingredients To Help With Digestion
There are also some other ingredients within Digestive Vibrance which puts it over the edge in terms of effectiveness.
The first category is amino acids. Included in Digestive Vibrance are three amino acids including L-glutamine, L-arginine, Propionyl-L-Carnitine. Amino acids help keep the intestinal walls strong, which assists in the digestion of food and keeps toxins from entering your system.
Next up is the Butyrates. Calcium butyrate and magnesium butyrate both help prevent a leaky gut while also helping with the absorption of certain vitamins and minerals. This helps to keep inflammation levels low and ensure your body is functioning optimally.
Last but not least is the botanical extracts. This category features a bunch of different botanical extracts, which are known to contain powerful antioxidants.
These extracts include turmeric (Curcuma longa), ApresFlex® Boswellia serrata, astragalus root, grape seed, pomegranate whole fruit, rosemary leaf, ginger root, Ginkgo biloba leaf, and green tea leaf. Antioxidants are good for oxidative stress in the body, but specifically protect against intestinal oxidative stress as well.
What Else Makes Digestive Vibrance Great?
Ingredients are one thing, but not everything. This is because you need to also dive into the quality of the supplement you're taking. The good news with Digestive Vibrance fits the bill for the following reasons:
Transparency within the ingredients
A lot of companies will put proprietary blends within their supplements. For example, the probiotics in Digestive Vibrance are listed with their strains and exact CFUs, so you know exactly what you're getting. Some companies will put a probiotic blend (50mg), and you won't even know what strains are included within the blend.
Third Party Tested
Not only is it beneficial for you to know what's included in the supplement, but third party testing helps to ensure that the quality of the ingredients is up to par. Digestive Vibrance takes pride in this process to make sure all of their ingredients are high quality and effective for the purposes of helping with digestion.
Other Lifestyle Changes You Could Make In Order To Help Your Gut
Digestive Vibrance is a great start. However, it's not the only aspect that you'll want to change in order to optimize your gut health. Below we will briefly discuss some more things you could do in order to get your gut where it needs to be.
Dietary Modifications
With no surprise, dietary changes can have a profound impact on gut health. The first step you want to make is eliminate high sugary foods, trans fats, and processed foods. All of these will do nothing for your gut health. Instead, start to focus more on eating fruits and vegetables, healthy proteins such as chicken/fish, whole grains, and legumes.
Stress management techniques
As we mentioned above, stress could make it almost impossible for your gut to function properly. Although you can't avoid stress, you can use techniques in order to better manage it such as yoga/meditation and breathwork. You could also practice positive affirmations and change the way you look at things, this way certain situations won't come off as too stressful.
Regular exercise
Exercising regularly helps your gut by not only improving the beneficial bacteria in your gut but by also increasing the diversity of your microbiome.
Hydration
When you drink plenty of water, it assists your body in getting rid of waste and also toxins. Being dehydrated on a regular basis could cause constipation and other digestive issues.
Sleep
Sleep is something that is always brought up when it comes to improving anything regarding your health. This holds true with gut health as well. Better sleep times are associated with better microbiome diversity.
Also, we mentioned that stress could negatively affect your gut. When you don't get sleep, it leads to a more stressed out body and mind, and this could lead to worsening gut health (like a domino effect).
Conclusion
Sudden digestive issues can be attributed to various reasons including diet changes, too much stress, lack of physical activity, medications, food intolerances, and infections.
With the addition of Digestive Vibrance and the lifestyle changes we mentioned in this blog post, you should be able to get your gut health back on track.
If you're interested in trying Digestive Vibrance, go here to check it out! Also, we have a blog filled with many posts similar to this one dedicated to helping people with their gut health & more. Check it out here!
