When Is the Best Time to Take Probiotics?
We always hear about bad bacteria, and how they could potentially get us sick. I'm sure you've also heard about good bacteria, also known as probiotics. There's much less information about probiotics, however, they could help with multiple things, including digestion and boosting the immune system.
Knowing this information, you may be wondering about the best practices for taking probiotics. The most asked question in regards to them is what time they should be taken.
In this article, we will discuss the best time to take probiotics, and how they could potentially benefit you.
What Are All The Benefits Of Taking a Probiotic?
Probiotics can do a lot for your health, but here are the most common benefits experienced.
Keeps Bad Bacteria From Taking Over
It's good to have bad and good bacteria believe it or not, but if your body has too many bad bacteria, it can lead to health issues. Probiotics help balance the good and bad bacteria in our gut, keeping the bad bacteria from taking over.
Probiotics have been known to improve digestion by helping break down food and absorb nutrients better. This can also potentially ease symptoms of irritable bowel syndrome (IBS) and other digestive issues.
Boosts Immune System
Probiotics can also help boost the immune system by fighting off illness-causing bacteria, leading to fewer colds and illnesses.
Could Even Help With Allergies
Some studies have shown that probiotics could potentially even help with allergies, such as hay fever.
Now that we know some of the potential benefits of taking a probiotic, let's discuss the best time to take them.
Is There a Best Time For Taking Probiotics?
This question is up for great debate as many sources say different things in regard to what time is best for probiotic intake. Some sources say that it's best to take them with a meal, while others suggest taking them on an empty stomach.
According to RD, Sarah Greenfield, the best time to take them is 20 minutes after you eat first thing in the morning or at night.
On the other hand, in this Women's Health Article, they say the best time is to take them at night because your gut is the most inactive.
What’s The Biggest Take Away?
However, through doing thorough research, the time you take Probiotics doesn't matter as much as how consistent you are in taking them.
The amount of good bacteria your body is able to process varies very little based on the time they take them, however, taking them on a daily basis over time is much more beneficial for your overall health.
So in terms of finding the right time to take them, that's up to you and your daily schedule. You want to make it an optimal time when you know you won't forget, whether it's with breakfast, lunch, or dinner.
How Taking Them Consistently Could Help
Depending on the main reason you're taking probiotics, they won't help on the first day of taking them. Let's say you have digestion issues, it may take a few weeks for probiotics to truly make a difference in your stomach's health. If you have skin issues it can take quite a while for the Probiotics to do their thing and help you have healthier-looking skin.
This means, taking them consistently is crucial. It's important to give your body time to adjust and for the good bacteria to start working in a way that benefits you. Skipping days or taking them sporadically will not allow for this process to happen properly.
Why You Should Take Vibrant Health, U.T. Biotic, Probiotic Support for Bladder and Urinary Health
Now that you know all you need is a consistent regimen of taking probiotics on a daily basis, the next step is to find a reliable and effective brand (us). Our U.T. Biotic has been clinically proven to provide bladder and urinary health support, along with digestive health support as well. Below are some reasons why our probiotic is a great choice for you.
- We carefully source all of our Probiotics, ensuring they are of high quality and potency.
- It's plant-based, non-GMO, gluten-free, and Soy free.
- Our Probiotics are live, which is better than shelf-stable probiotics that may have lost their effectiveness.
- Our U.T Biotic also includes cranberry extract which helps support urinary tract health.
What Do Our Customers Have To Say About U.T. Probiotics?
Many mentioned struggles they've had with UTIs in the past, but have had great success with our U.T Biotic in preventing them and keeping their bladder healthy. Many mentioned giving it to their older family members, who are more susceptible to UTIs and have seen a positive change in their bladder health.
Common Questions About U.T. Biotic from Vibrant Health
What is the best time of day to take U.T Biotic?
We recommend taking one capsule daily, 1 hour after your meal.
Does U.T. Biotic Need To Be Refrigerated?
After opening, since it's live, we recommend refrigerating our U.T Biotic to ensure maximum potency and freshness.
Can I Just Eat Yogurt and Other Fermented Foods Instead of Taking Probiotics?
While yogurt and other fermented foods do contain good bacteria, they may not have the specific strains or enough amounts to truly benefit your health in the same way a probiotic supplement such as our U.T Biotic would. Plus, not everyone likes or can eat yogurt and fermented foods daily, making a supplement an easy alternative to incorporate into your daily routine.
What Are The Biggest Signs That You Should Take Probiotics
If you're reading this, chances are you're showing some signs that you may need to incorporate Probiotics into your daily routine. Let's dive into all of the signs and symptoms that could indicate a need for probiotics.
- Digestive issues such as bloating, constipation, and diarrhea
- Skin issues such as acne or eczema
- Frequent yeast infections or urinary tract infections
- Weak immune system and getting sick often
If you suffer from any of these issues, introducing a probiotic like our U.T Biotic into your daily regimen can potentially provide relief and help improve these symptoms.
What Are Some Other Considerations When Taking Probiotic
Timing isn't the only thing to consider in regard to probiotics, there are also many other things you could take into consideration. Let's dive into a few of them.
What Foods You're Taking Along With Them
Eating less acidic foods will help take in the probiotics more efficiently, while highly acidic foods can have the opposite effect and inhibit its effectiveness. You should avoid taking probiotics along with:
- Coffee: Coffee is acidic, acid breaks down the probiotics making them less effective. You can drink coffee but stay away from it around the time of taking probiotics.
- Alcohols: This one should be an obvious one, alcohol can cause damage to the good bacteria in your gut.
- Fast Foods: High in unhealthy fats, preservatives, and processed ingredients which can harm the good bacteria in our gut.
Some foods you should take along with probiotics include:
- High Fiber Fruits and Vegetables: Taking your probiotics with fiber will give them something to feed on and help them thrive in your gut
- Enzymes: If you want to increase absorption, taking probiotics with an enzyme supplement can help break down the probiotic for better absorption in the gut.
Exercise Could Help As Well
There are studies that show that exercise can help improve the diversity and abundance of good bacteria in our gut. So, pair probiotics with regular exercise for an overall healthy gut.
However, if you're exercising daily, and in a calorie deficit, this may have the opposite effect. So be sure to maintain a healthy balance of exercise and diet in order for probiotics to thrive in your gut.
Shop Digestive Vibrance Products
U.T. Biotics isn't the only helpful supplement we offer for digestive health. Check out Digestive Vibrance, which is a blend of probiotics and other nutrients to support overall digestive health and regularity.
Our shop has many different supplements that help with immunity, urinary health, digestion, joint health, weight management, strength, and overall wellness.
It's not about the time you take probiotics, but rather the consistency with which you take it. There are other factors that help as well including which foods you take them with.