Can Athletic Greens Be Used as a Meal Replacement?

Can Athletic Greens Be Used as a Meal Replacement?

In the fast-paced world we live in, finding time to prepare nutritious meals can often be a challenge. This has led many health-conscious individuals to turn to meal replacements as a quick and convenient way to fuel their bodies. One such product that has received significant attention is Athletic Greens. But the question remains, can Athletic Greens truly replace a meal?

In this article, we'll delve into the nutritional content of Athletic Greens, evaluate it against the criteria of a good meal replacement, and provide you with some viable alternatives for nutritionally balanced meal substitutes. Whether you're a busy professional, an active gym-goer, or just someone aiming to maintain a healthy lifestyle, this article aims to offer you valuable insights to make an informed decision.

What is Athletic Greens?

Athletic Greens is a well-known, comprehensive green powder supplement designed to boost your daily nutrient intake. This supplement is packed with a proprietary blend of over 75 vitamins, minerals, and whole food-sourced ingredients. Aimed at enhancing overall health, Athletic Greens promises to support energy, immunity, gut health, and hormonal function.

What Factors Make a Good Meal Replacement?

Meal replacements are designed to provide a balanced blend of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) that you would typically get from a full meal.

When choosing a meal replacement, it should:

  • Contain between 200-400 calories per serving to maintain energy levels while still promoting weight management if that's your goal.
  • Be rich in protein to promote satiety and support muscle growth and repair. A good meal replacement should provide at least 15-30g of protein per serving.
  • Contain a balanced amount of carbs and healthy fats, promoting sustained energy release without causing rapid blood sugar spikes.
  • Be rich in fiber for digestive health and prolonged fullness.
  • Provide a wide array of essential vitamins and minerals to support overall health.

What Nutrients Are in Athletic Greens?

Athletic Greens is a nutritional powerhouse with an impressive list of ingredients. It includes a broad spectrum of vitamins and minerals like Vitamin A, C, E, K2, B-complex, Zinc, and Selenium, to name a few. These micronutrients support various body functions, including immunity, energy production, bone health, and antioxidant activity.

Besides, it contains digestive enzymes and probiotics for gut health, along with a mix of superfoods like spirulina, chlorella, and beetroot powder, which offer additional antioxidants and health benefits.

How Many Calories Does It Have?

Athletic Greens contains about 40 calories per serving, which is quite low compared to a typical meal. While this low-calorie content may be beneficial for those looking to reduce their total daily calorie intake, it does not provide the energy that a full meal would.

How Much Protein Does It Have?

When it comes to protein content, Athletic Greens falls short, providing only 4 grams per serving. Considering protein's key role in promoting satiety, muscle synthesis, and overall health, this is significantly less than what a good meal replacement should provide.

The Verdict

While Athletic Greens is an excellent supplement filled with essential nutrients that support various aspects of health, it doesn't meet the criteria to be a standalone meal replacement. Its low calorie and protein content make it better suited as a supplement to a balanced diet rather than a meal substitute.

Meal Replacements You Should Go For

While Athletic Greens may not be a good meal replacement, here are two similar options that have the nutrients, but also the protein and calories to boot. 

Maximum Vibrance

Maximum Vibrance by Vibrant Health is a comprehensive meal replacement. It boasts 20 grams of protein per serving, a robust blend of vitamins and minerals, probiotics, digestive enzymes, and over 120 ingredients including green superfoods, antioxidants, and adaptogens.

With 230 calories per serving, it falls within the ideal calorie range for a meal replacement. Its protein content, coupled with 7 grams of fiber, ensures lasting satiety, making it a better option for those seeking a nutritious, convenient meal substitute.


Ka'Chava is another fantastic meal replacement option. Each serving provides 250 calories, 24 grams of protein, and a wide array of essential nutrients. It also contains a unique blend of superfoods, probiotics, and digestive enzymes for added health benefits.

What sets Ka'Chava apart is its focus on plant-based, hypoallergenic ingredients, making it an ideal choice for those with dietary restrictions or preferences. Ka'Chava is free from dairy, gluten, and soy, and it is fully vegan.


In conclusion, while Athletic Greens is a nutrient-dense supplement that can significantly boost your daily micronutrient intake, it doesn't quite make the cut as a full meal replacement due to its low protein and calorie content.

On the other hand, options like Maximum Vibrance and Ka'Chava offer balanced nutrition, with appropriate amounts of calories, protein, fiber, and essential nutrients that make them suitable meal substitutes. They provide the convenience of a quick meal without compromising on nutritional value.

Remember, though meal replacements can be a valuable tool in certain situations, they should not replace all of your meals. It's always best to obtain most of your nutrients from whole foods as they offer additional benefits that supplements can't replicate.

We encourage you to explore these meal replacements and find one that fits your lifestyle, dietary preferences, and nutritional needs. If you're interested in trying Maximum Vibrance or any other Vibrant Health products, visit the Vibrant Health website to shop their range of high-quality, nutrient-rich meal replacements. Make the switch today and take a step towards a healthier, more vibrant life.