Uqora Ingredients Breakdown and Alternatives

Uqora Ingredients Breakdown and Alternatives

If you've ever experienced the painful and frustrating symptoms of a urinary tract infection (UTI), you understand the significant impact it can have on your daily life. UTIs often cause frequent, painful urination, lower abdominal discomfort, and may lead to serious complications if left untreated.


In recent years, preventative supplements have emerged as a promising solution to help maintain urinary tract health and ward off recurring UTIs. One company that has caught the eye of many is Uqora and its complete regimen, which consists of flush, defend, and promote. 


This regimen of these three supplements offers a unique combination of ingredients specifically designed to support and promote urinary tract health.


In this review, we'll dive into the details of Uqora's regimen and help you decide if it's the right choice for your urinary health needs.


We will dive into the ingredients of each step in the Uqora regimen process, how they help with UTIs and the research backing them. Let's dive into it.

Step #1 - Flush

Step number one within the Uqora regimen is called flush. Flush is antibiotic-free, vegan, and also gluten-free. Flush works as a urinary tract health supplement by effectively and gently cleansing your urinary system. Its unique blend of ingredients serves multiple purposes to promote better urinary health. Let's dive into each one and how they could help.

Vitamin C (480 mg)

Vitamin C, known for boosting your immune system, could play a role in preventing UTIs for you. By increasing the acidity of your urine, it can potentially support a healthier urinary environment. Some women utilize vitamin C as a preventative measure against UTIs, and it may help reduce the risk of developing these infections in certain cases.

Vitamin B6 (25 mg)

Another essential nutrient, Vitamin B6, may improve your immune response by causing increased antibody production and enhancing communicative interactions between immune cells. As a result, Vitamin B6 could potentially contribute to preventing UTIs by bolstering your body's natural defenses. However, there is no correlation when it comes to Vitamin B6 and reducing UTI risk.

Calcium (60mg)

The next ingredient is calcium. They say it helps increase your PH levels which in return helps to prevent bacteria from clinging to your bladder walls. However, there has been conflicting research that has demonstrated that high levels of calcium in urine could significantly increase bacterial adherence to uroepithelial cells.

Potassium (360 mg)

The role of potassium in the Uqora flush isn't quite clear. Some studies show that potassium might help make your urine less acidic. Since the main goal of adding Vitamin C to the supplement is to make your urine more acidic, adding potassium seems a bit confusing.

D-Mannose (2 grams)

D-mannose, a simple sugar found naturally in fruits, is often used as a dietary supplement to help you reduce the risk of UTIs. It works by preventing bacteria from sticking to your urinary tract lining, making it a promising non-antibiotic option for avoiding recurring UTIs. D-mannose might be helpful for treating and preventing UTIs, especially for those who experience them frequently. It seems to work by stopping E. coli from attaching to your bladder lining.

Step #2 - Defend

In the midst of the Uqora regimen, the company claims that the second step, Defend, plays a significant role in promoting urinary health. According to their statements, Defend works by cleansing biofilm and preserving the integrity of your bladder wall, contributing to the overall well-being of your urinary tract.

Let's dive into the ingredients of this step and how proven they are at helping with UTIs.

Vitamin D (1500 IU)

The first ingredient within the second step is Vitamin D (D3). There are multiple studies that show that a lack of vitamin D could cause UTIs. Now getting in Vitamin D doesn't mean you won't get a UTI, but it is one of the most important aspects you need to take into consideration.

D-Mannose (600 mg)

We already went over how D-Mannose could help you with preventing UTIs. Uqora doubled down by including it in their second step as well.

Green Tea Leaf Extract (200 MG)

Most UTIs that you get are caused by a type of bacteria called E. coli. Research shows that when you consume green tea leaf extract,  it helps to inhibit the growth of E. coli and other related bacteria in your urinary tract.

Turmeric Root Extract (200 MG)

Next up is Turmeric (95% Curcuminoids). Turmeric is a great natural ingredient that can be helpful for supporting the health of your urinary tract. It has a powerful component called curcumin, which can help prevent the growth and spread of bacteria in the urinary tract due to its antimicrobial properties.

On top of that curcumin can also help reduce inflammation caused by urinary tract infections (which isn't preventative, but is a plus).

Black Pepper Fruit Powder

There is no direct correlation between black pepper fruit powder and UTIs. However, it is believed that black pepper fruit can help improve the absorption of turmeric root extract in your body, which is the reason it's included in Defend.


The final step within the regimen is Promote. Promote is designed to help maintain the balance of healthy bacteria in your urinary tract and reduce UTIs. It contains 10 Billion CFU's of Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri.


These are a type of probiotic bacteria that help to maintain the balance of healthy bacteria in your vagina and help to prevent UTIs. These probiotics can help by creating an environment that is less friendly for harmful bacteria, while also speeding up the recovery process of a UTI if you do get one.


Key Takeaways When It Comes To Uqora's Ingredients



Potential Benefits

Potential Downsides


Vitamin C, Vitamin B6, Calcium, Potassium, D-Mannose

Increased acidity of urine, improved immune response, prevention of bacterial adherence

Digestive upset with high doses of vitamin C, conflicting research on calcium's effects on UTI prevention, confusing role of potassium with Vitamin C


Vitamin D, D-Mannose, Green Tea Leaf Extract, Turmeric Root Extract, Black Pepper Fruit Powder

Improved immune response, prevention of bacterial adherence, inhibition of E. coli growth, antimicrobial and anti-inflammatory properties

Sensitivity to black pepper fruit powder may cause gastrointestinal upset


Proprietary blend of Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Reuteri

Maintains balance of healthy bacteria in the urinary tract, creates less friendly environment for harmful bacteria

Lack of transparency in specific amounts of each probiotic strain included in the blend

Best Alternative To The Uqora Regimen - U.T Biotic & U.T Vibrance

Although Uqora has some positive attributes to its regimen, it may be wise to look for an alternative if you are looking for a more complete solution. Those alternatives may be the combination of U.T Vibrance and U.T Biotic. Let's go into both of them and then explain why it may be a better option.

U.T Biotic

U.T Biotic is the only supplement you need when it comes to targeting UTIs. Forget taking three separate steps and just take one. Let's dive into why U.T Biotic is the best daily solution when it comes to UTIs.


With 15 Billion more CFUs than Uqora's promote step, probiotics are a major part of the U.T Biotic formula. The amounts of each strain of probiotics, along with the cranberry concentrate, are as follows:


  • Lactobacillus acidophilus R0418: 5 billion CFU
  • Lactobacillus paracasei R0215: 5 billion CFU
  • Lactobacillus rhamnosus R0011: 5 billion CFU
  • Bifidobacterium longum HA-135: 3.75 billion CFU
  • Lactobacillus helveticus R0052: 2.5 billion CFU
  • Lactobacillus plantarum R01012: 2.5 billion CFU
  • Lactobacillus paracasei LAFTIL26: 1.25 billion CFU


As you could see, unlike Uqora, U.T Biotic contains a transparent and more effective amount of probiotic strains that work together to help protect and restore the balance of healthy bacteria in your urinary tract.

Cranberry Concentrate (25 MG)

Cranberry concentrate is a natural supplement that has been shown to help prevent UTIs by reducing the ability of harmful bacteria to stick to the bladder and urinary tract. This can help to reduce the risk of UTIs and their unpleasant symptoms.

In addition, cranberry concentrate has anti-inflammatory properties that can help to reduce the severity of UTI-related symptoms like pain and discomfort.

U.T Vibrance (Crisis Intervention)

No matter how hard you try, there's always a chance that a UTI may still pop up. In this case, U.T Vibrance should be your go-to.

U.T Vibrance Ingredient Break Down:


As your first line of defense, D-Mannose helps guard your urinary tract against harmful bacteria. This simple sugar prevents them from adhering and makes flushing them out easier, lowering your risk of UTIs. (as stated a few times)

Uva Ursi leaf 20% arbutin extract

Next up, Uva Ursi leaf 20% arbutin extract fights bacterial infections and soothes inflammation. It contains arbutin, a compound known for these powerful effects.

Blueberry fruit powder

Blueberry fruit powder is a great source of proanthocyanidins (PACs) that prevent bacteria from adhering to your urinary tract, reducing the likelihood of developing a UTI.

Cranberry whole fruit powder

Similarly, Cranberry whole fruit powder contains PACs that prevent bacterial adherence to the urinary tract and is an effective measure to reduce UTI risks.

Dandelion root 4:1 extract

Dandelion root 4:1 extract quickly flushes bacteria out of your urinary tract. This natural diuretic increases urine flow, making it easier for your urinary tract to eliminate bacteria.

Goldenrod aerial parts powder

Goldenrod aerial parts powder helps reduce UTI symptoms, thanks to its diuretic and anti-inflammatory properties. It increases urine flow and reduces inflammation for you, flushing out bacteria.

Goldenseal root powder

Goldenseal root powder, containing berberine, supports your fight against bacterial infections. The compound's antimicrobial properties are key to combating infections.

Parsley aerial parts juice powder

Lastly, parsley aerial parts juice powder increases your urine flow and flushes out bacteria, making it a great addition to U.T Vibrance.


So although Uqora's regimen is a pretty good option. The simplicity of using U.T Biotic for everyday use and only using U.T Vibrance when you really need it is a more efficient and easier way to help keep yourself UTI-free.

If you're interested in picking both of these products up, head here!

For more information similar to this, consider going to our blog and reading our other articles. We go over a multitude of topics and might have just what you need.