Uqora Review, Is It Ultimate UTI Protection?

Uqora Review, Is It Ultimate UTI Protection?

If you suffer from frequent urinary tract infections (UTIs), you know how debilitating and frustrating the cycle of pain, discomfort, and recurrent infections can be. If you're looking for a solution and have heard of Uqora, you're in luck. In this post we will be doing a review of Uqora to see if it really lives up to its reputation as the ultimate UTI protection.

We will also be showing alternative options for UTI prevention and comparing them to Uqora so you can find the best option for you.


Key Takeaways From The Article

Key Takeaway


1. Uqora's urinary tract health regimen

Consists of three supplements: Flush, Defend, and Promote.

2. The specific purpose of each supplement

Flush cleanses the urinary tract, Defend supports bladder health, and Promote maintains a balanced microbiome.

3. Some ingredients in Uqora products lack strong scientific evidence

There is limited research to support the efficacy of certain ingredients found in Uqora's products.

4. The combination of U.T Vibrance and U.T Biotic as an alternative option

This alternative regimen may be more effective than Uqora due to its better ingredients and its higher volume of probiotics.

5. Consult with a healthcare professional before starting a new regimen

It's essential to seek professional advice before incorporating any new supplement regimen into your routine.

What Is Uqora All About?

About Uqora (The Company)

For countless individuals who suffer from recurrent urinary tract infections (UTIs), the relentless sequence of pain and discomfort can be overwhelming and seemingly never-ending. Jenna Ryan, co-founder of Uqora, experienced this firsthand when she endured eight UTIs in 2014 alone.


Frustrated by the lack of effective solutions, Jenna and her partner Spencer, who has a background in biochemistry, took matters into their own hands and founded Uqora. Their mission? To bring innovation to the stagnant field of urinary health, empower people to take control of their well-being, and ultimately help them reclaim their lives.


Working closely with physicians, urologists, and scientists, Uqora has developed a range of science-backed products aimed at promoting proactive urinary health management. With a strong commitment to UTI education, product innovation, and fostering a supportive community, Uqora is changing the urinary health landscape for the better. The company's advisors, including Dr. Susan Mitmesser, Dr. Payal Bhandari, and Dr. Katherine Klos, are all dedicated to ensuring the scientific integrity of Uqora's products and pushing the boundaries of research in the urinary health space.


Co-founders Jenna Ryan and Spencer Gordon, who understand the shared nature of the UTI struggle, have made it their goal to help thousands of people like Jenna to break free from the grip of UTIs and regain their quality of life.

About Uqora (The Supplement)

The most popular thing to buy from Uqora is the Complete Regimen, which includes the three steps (three separate supplements) of flush, defend, and promote. Each of these products combines for a complete UTI infection prevention system, which works to reduce the risk of UTIs and keep the urinary system functioning optimally. Let's go over what each separate step (supplement) is all about.


Flush, the first component of Uqora's comprehensive urinary health system, is specifically designed to cleanse your urinary tract quickly and gently. Its unique blend of ingredients not only alkalizes your urine to enhance the effectiveness of d-mannose but also provides immune support and promotes increased urinary flow through its gentle diuretic properties. The powerful benefits of Flush's ingredients are activated upon urination.


To cater to different needs and lifestyles, Flush offers various usage options. For individuals not engaging in sexual activity, we recommend 10 packets of Flush, consumed every three days. For those who are sexually active, 20 packets are suggested to be taken every three days and immediately after sex. If you seek maximum support, opt for 30 packets of Flush and drink it daily.


Preparing Flush is simple—just mix one packet with 8-12 ounces of water. Enjoy the refreshing, mild pink lemonade flavor while flushing away UTI-causing bacteria and safeguarding your urinary health.


Defend, the second pillar of Uqora's urinary health system, is meticulously formulated to address two critical aspects of bladder health: cleansing biofilm and supporting bladder wall integrity. By tackling these concerns, Defend effectively helps maintain bladder cleanliness amidst various stressors, including stress, hormonal fluctuations, and bladder retention.


Biofilm, a collection of microorganisms that bind together and attach to surfaces like the bladder wall, can pose a significant challenge to urinary health. Defend's ingredients, backed by mechanism research, have demonstrated the ability to cleanse biofilm, providing an additional layer of protection for your bladder.


To incorporate Defend into your daily routine, simply take two capsules together with water each day. Each bottle contains a one-month supply (60 capsules), making it easy to stay consistent in your quest for optimal urinary health.


Last but definitely not least, is promote. To avoid UTI's it's important to maintain a healthy balance of vaginal bacteria. A balanced vaginal microbiome is essential for optimal urinary health, as imbalances can negatively impact the urinary microbiome. Promote addresses this by focusing on nurturing and maintaining healthy populations of lactobacillus in the vagina.


In order to incorporate Promote into your daily routine, all you have to do is take one capsule orally with water each day. Each bottle contains a one-month supply (30 capsules). Unlike generic probiotics, which target digestive health, Promote is specifically designed to support the vaginal microbiome. This makes it an ideal addition to your daily regimen, even if you're already taking other probiotics for digestive support.

Uqora Ingredients (Are They Up To Par)

Now that you know the intended purpose of each step. Now it's time to take a deep dive into the ingredients and science behind the Uqora products. For this deep dive, we will be going into each component and deciphering whether each ingredient is up to par.


Flush is composed of a blend of ingredients that include Calcium, Citric Acid, D-Mannose, Magnesium, Potassium Citrate, Vitamin B6, and Vitamin C. In addition, Flush contains Beet Root extract for color and flavor, Natural Lemon Flavor for a lemonade taste, Rebaudioside A from Stevia Leaf extract as a natural zero-calorie sweetener, and Silica to maintain the powder's texture and prevent clumping. So which of these ingredients is known to help with UTIs exactly? Let's dive into it.

D-Mannose (2g)

There have been many studies going over whether or not D-Mannose is effective in preventing recurring UTI's.  D-Mannose is a type of sugar that can be found in certain plants, fruits, and vegetables. It has been shown to interact with the lining of the bladder, preventing bacteria from sticking to it, therefore helping to flush out the bacteria.

Vitamin B6

There are no direct studies that correlate Vitamin B6 with UTI's, however, B6 is good for boosting the immune system which may help to ward off infection.


There are limited studies on the correlation between magnesium and UTIs. However, due to its muscle relaxant properties, it may be useful for people with bladder spasms/discomfort.

Vitamin C

Vitamin C has a few different aspects that help with UTIs. Let's start with its immunity-boosting properties. Vitamin C is known to help boost the immune system, making it easier for your body to fight off infection. On top of that, Vitamin C helps acidify your urine which creates an unfavorable environment for bacteria to grow.



We already discussed D-Mannose and its UTI-fighting properties, so there is no need to go into detail again. However, taking defend by itself would leave you taking a very low dose of D-Mannose, so it is best to combine it with flush for optimal benefits.

Vitamin D

Low vitamin D levels is linked to frequent UTIs. So supplementing with vitamin D may help to prevent recurrent UTIs.

Green tea leaf extract

Due to its antimicrobial properties that can fight against the Escherichia coli bacteria, the primary cause of UTIs, green tea leaf extract may help combat recurring UTI infections. Also, on top of that, the catechins in green tea are antioxidant-rich polyphenols that can help eliminate antibiotic-resistant bacteria.

Black Pepper Fruit Powder

There is no direct link to black pepper fruit powder and UTI's, however, due to the fact that it helps you absorb the other ingredients better, it may help optimize the ingredients in Defend.

Turmeric Root Extract

After doing some research, I found studies that turmeric root extract helps with the symptoms of UTIs, however, it is not known if it helps to prevent them.


Promote is all about promoting good bacteria as it contains a blend of 10 Billion CFU of Lactobacillus acidophilus, Lactobacillus rhamnosus, and lactobacillus reuteri.


Probiotic bacteria, particularly those belonging to the Lactobacillus genus, are regarded as a potentially effective preventive and/or treatment option for UTIs. Research indicates that lactobacilli are the predominant bacteria in the urogenital flora of healthy premenopausal women, and restoring this flora, which is often disrupted by uropathogens, with lactobacilli may provide protection against UTIs. 


Furthermore, lactobacilli might be beneficial for women who have a history of recurrent, complicated UTIs or are on extended antibiotic treatments.

The downside to promote is that it doesn't list any specific strains and that it's a proprietary blend.

What People Say Online (Uqora Reviews Summed Up)

We went through all of the Uqora reviews (so you don't have to), and here's what we came up with.


  • Numerous individuals have reported that Uqora has been effective in preventing UTIs
  • A multitude of users who had struggled with recurring UTIs have reported positive experiences with Uqora's Complete Regimen, Flush & Defend, and Defend & Promote products
  • Several customers have praised the simplicity of the regimen and the fact that the products are easy on the stomach
  • Many individuals have reported feeling more confident and comfortable in preventing UTIs since using Uqora
  • A number of users have expressed gratitude for the relief that Uqora has provided and have indicated that they will continue to use the products as part of their daily routine


  • Some customers experienced difficulty getting in touch with customer service when they had issues with their orders or subscriptions.
  • A few customers mentioned that the products did not work for them and they continued to experience recurring UTIs.
  • Some customers also found the ordering and subscription process to be flawed and difficult, causing inconvenience.

Uqora FAQ

How Much Does Uqora Cost?

A one-time purchase for the complete regimen supplement is $80, but if you opt for the subscription, it is $52.00 (a significant discount)

How Long Do Uqora Products Take To Work?

Maintaining a healthy microbiome takes some time and consistency. So it is best to take Uqora for a few weeks before expecting results.

Are Uqora Ingredients Safe?

Uqora ingredients are definitely safe, however, it's important to check with your Dr. before starting any supplement regimen, especially if you have existing medical conditions.

Uqora Alternatives: Are There Better Options?

The combination of ingredients in Uqora is unique and quite effective, however, there are a few alternatives that may be comparable (or even better). Let's dive into what they are.

#1 U.T Vibrance and U.T Biotic Combination

The combination of these two supplements are exactly what you need when it comes to preventing UTIs.


U.T Vibrance contains a handful of ingredients that are formulated with a combination of D-Mannose and anti-adherent botanicals (like cranberry whole fruit powder) that work synergistically to eradicate E. coli bacteria from the urinary tract. U.T Vibrance also contains antiseptic properties to help prevent burning and painful urination, while increasing urine flow to help flush out E. coli bacteria.


U.T Biotic on the other hand has 25 Billion CFUs of probiotics that specifically help with preventing UTIs. It also includes a 150mg of cranberry whole food extract, which also helps with preventing recurring UTI's.

Why Is The Combination of U.T Vibrance and U.T Biotic a Better Alternative?

So why exactly did we choose these two supplements as an alternative to the Uqora regimen? Here's why. The U.T connection:


  1. Has more than double the D-Mannose amount at 5,000 mg. This amount in comparison to Uqora's Complete Regimen makes U.T Vibrance more powerful.
  2. Is transparent with its probiotic strains and contains 15 Billion CFU's more than what Uqora's Complete Regimen contains.
  3. Uqora doesn't contain any Cranberry Whole Fruit. This is big considering that it is often mentioned as a home remedy for UTIs due to its potential to prevent bacteria from adhering to the urinary tract walls, making it easier for the body to flush them out. Both U.T Vibrance and U.T  Biotic have it included.
  4. Although the ingredients of both U.T supplements are so much better. The price doesn't reflect that. The combination of U.T Vibrance and U.T Biotic cost less than a one time purchase from Uqora's Complete Regimen, but slightly more than their subscription price (only $4 more).

Alternative #2 Stix Vaginal Wellness Kit

Our second option other than Uqora is the Stix Vaginal Wellness kit. The kit includes a 2-month supply of two supplements - the Vaginal Health Probiotic and UTI Daily Protection Supplement.


The probiotic contains over 15 billion live cultures to help maintain a healthy vaginal microbiome, while the UTI supplement is formulated with natural ingredients like cranberry, D-Mannose, turmeric, and Vitamin C to promote a healthy urinary tract and prevent UTIs.

Why You May Want To Consider The Stix Over Uqora

The price for Stix is significantly lower than Uqora without a subscription, and it's also 15% off for your one-time purchase. This makes it much easier to test out without spending an arm and a leg.

Alternative #3 HUM Private Party

Our third alternative, Hum PRIVATE PARTY is a vaginal probiotic and cranberry supplement designed to promote a balanced vaginal microbiome and support optimal urinary tract function. The supplement contains three strains of probiotics to help support healthy bacteria and cranberry PACs to support urinary tract health for those who are prone to UTIs.

Although it is not as comprehensive as the Uqora Regimen, PRIVATE PARTY is a great alternative for those looking to maintain their vaginal health in a convenient capsule form.

Why You May Want To Consider HUM Over Uqora

Hum is a bit cheaper than Uqora, so if you're on a budget consider buying PRIVATE PARTY instead of the Uqora regimen.

Alternative #4 Wisp Daily Probiotic

The 4th and final alternative is the Wisp Daily Probiotic. Wisp has developed a specially-formulated probiotic designed to support immune and vaginal health, particularly while undergoing treatments like antibiotics or antifungals for infections. By incorporating this daily supplement, you can work towards preventing chronic BV and UTIs, ensuring better overall well-being.

Why You May Want To Consider Wisp Over Uqora

The biggest advantage of dealing with Wisp is that they are able to prescribe antibiotics and other things alongside their specially-formulated probiotic, ensuring a comprehensive approach to vaginal health. This sets them apart from Uqora, which primarily focuses on UTI prevention through their supplements.

Where Should You Go To Purchase Uqora?

If you're interested in purchasing the Uqora Regimen, all you have to do is go here! Then all you have to do is decide whether or not you'd like to purchase the full regimen or subscribe to get it at an even better price on a consistent basis.


If you'd rather our number one alternatives, U.T Vibrance and U.T Biotic, all you have to do is go here to shop!


For other comprehensive reviews just like this one, go to our blog where you could learn about different supplements, ingredients, and recipes created using our products!