The Fascinating Truth About Stress and Adaptogens
February 08, 2019
Did you know that over 70% of people in the U.S.experience physical and psychological symptoms caused by stress? Stress is a necessary part of life. But, too much stress can have a significant impact on your overall health and well-being. Because of this, it's important to include stress management within your wellness routine. Many people relieve their stress through meditation, exercise, and time management. In addition to these holistic stress management options, you can also reduce your stress by supplementing your nutrition with adaptogens. When used alongside other stress management techniques, adaptogenic herbs like schizandra and Eleutherococcus can neutralize stress and counteract its effect on the body.