Science-Backed Benefits of Drinking Greens

Chances are, you grew up hearing about the importance of eating your fruits and veggies. While that sentiment remains true, crafting a diet that checks off all of the nutritional boxes and is packed with the best green superfoods requires careful planning. 

In our fast-paced world, not everyone has the time to prepare perfectly balanced meals every day. That’s where green powders can bridge the gap. 

So, what are the benefits of drinking greens? Below, we’ll explain what greens powders are and how they’re made. After that, we’ll explore five science-backed benefits of drinking greens every day. 

What Is a Greens Powder?

Greens powders are dietary supplements made from powdered forms of plant-based ingredients. They often contain highly concentrated amounts of vitamins, minerals, antioxidants, and other nutrients. 

While specific ingredients will vary from one brand to the next, here are some items that are commonly found in greens powders:

• Leafy greens
• Herbs
• Seaweeds
• Vegetables
• Antioxidant-rich fruits
• Prebiotics
• Probiotics
• Digestive enzymes
• Green tea extract
• Sweeteners

These ingredients are typically freeze-dried, dehydrated, or fermented. After that, they’re ground into a fine powder, making them easy to mix with water, sprinkle into smoothies, or add to salad dressings. 

5 Benefits of Greens Powder

Greens powders can provide a plethora of health benefits, particularly if you choose a high-quality, clinically-formulated brand. Let’s take a look at five of their key advantages. 

#1 Increased Energy

If you lead a busy life, you may be looking for a healthier alternative to coffee to give you the kickstart you need in the morning or that afternoon energy boost. While greens powders are low in calories, they often contain ingredients that can help combat fatigue. 

Two of these ingredients are:

• Green tea extract – Thanks to its relatively low caffeine content, green tea extract may add some pep to your step without causing an energy crash down the line.
  
  
• B vitamin-rich greens – Many greens contain high amounts of B vitamins. For example, spinach and kale are rich in B9, while broccoli boasts notable amounts of B2 and B6. Getting sufficient amounts of these vitamins helps your body convert energy from your food, combating chronic fatigue. 

Read more: The Best Multivitamins for Energy Boost 

#2 Enhanced Digestion

Did you know that 40% of Americans deal with digestive issues on a daily basis? Poor digestion can lead to nutrient deficiencies, compromised immune function, and general discomfort. Fortunately, you can support healthy digestion by incorporating the right nutrients into your diet. 

While the research on greens powders’ direct impact on digestion is sparse, many studies suggest that the following greens powder ingredients may have positive impacts on gut health:

• Probiotics – These beneficial bacteria can help restore optimal balance to your gut microbiota, leading to better digestion and nutrient absorption.

• Prebiotics – Found in fiber-rich plant foods, prebiotics serve as food for probiotics and other healthy gut bacteria. Make sure to get the best prebiotic and probiotic combination for optimal results!
  
  
• Digestive enzymes – These powerful proteins can help your body break down carbs, fats, and proteins so they’re more easily absorbed.  

Read more: The Best Natural Supplements For Regular Bowel Movements

#3 Fortified Immune Function

Your immune system works tirelessly to fight off all of the pathogens, viruses, and other harmful invaders that come your way. When it’s strong, you can recover faster from illnesses and maintain your overall health and vitality.

One way to help out your immune system is to consume plenty of vitamin A and vitamin C—you can find these vitamins in spinach, kale, spirulina, chlorella, barley grass, wheatgrass, and many other leafy greens. And luckily, greens powders can help you nourish your body with these ingredients without having to chow down a big salad.

#4 Reduced Risk of Chronic Diseases

Some green powders are rich in antioxidants, such as vitamin C, vitamin A, flavonoids, and beta-carotene. These beneficial compounds can help combat oxidative stress and inflammation, which are associated with many chronic diseases, including: 

• Heart disease
• Cancer
• Diabetes
• Arthritis
• Alzheimer’s disease

According to some studies, greens powders may reduce oxidative stress. Additionally, greens powder consumption is linked to increased antioxidant blood levels in study participants.

#5 Ease and Convenience

So far, all of the nutritional benefits we’ve discussed can be achieved by consuming a diverse array of fruits and vegetables in their whole form. That’s why so many health organizations recommend eating four to five servings of these foods every day. But as we mentioned before, meeting this metric can be a challenge. 

Luckily, greens powders make it easier—they don’t require any complicated food prep or a trip to the grocery store. Better yet, you can enjoy them on the go with ease, whether you need a midday pick-me-up at the office or you want to ensure you get in all of your vitamins and minerals on vacation. 

It’s this convenience that truly sets greens powders apart. When you consume them daily, you can enjoy the peace of mind that comes from knowing your nutritional bases are covered.

What to Look for in a Greens Powder

Not all greens powders are created equal. The quality of ingredients and formulation can make a significant difference in how beneficial (or not) a supplement is. Here are a few things to consider when choosing the right one for you:

• Ingredient transparency – Look for a brand that clearly lists its ingredients and doesn’t hide behind proprietary blends.

• Third-party testing – Independent testing helps verify label accuracy and ensure the product is free from harmful contaminants.

• High-quality sourcing – Brands that use organic, sustainably sourced, and minimally processed ingredients tend to deliver better nutrient retention and absorption.

• No added sugars or artificial flavors – Sweeteners and flavor enhancers may taste good, but they don’t belong in a clean greens formula. Check the label closely.

• Whole food–based formulations – Powders made from real fruits and vegetables—not just isolated nutrients—tend to be easier for your body to absorb and use.

A Note on Realistic Benefits of Drinking Greens Daily

While greens powders can be a helpful addition to your diet, they’re not meant to replace whole vegetables. Think of them as a convenient supplement to help bridge the gap on days when your veggie intake is low, not a substitute for fiber-rich, colorful meals.

Additionally, not everyone may need a greens powder. If you already consume a wide range of fruits and vegetables daily, you may be meeting your needs through diet alone. For others, though—especially those with limited access to fresh produce or busier lifestyles—a high-quality greens powder can help fill in nutritional gaps.

Experience These Greens Powder Benefits With Vibrant Health

Packed with a potent mix of health-promoting ingredients, the best green superfood powders provide a convenient way to boost your intake of essential nutrients. They can come in handy on those days when you simply don’t have the time or ability to optimize your diet. 

If you’re ready to reap these super greens powder benefits, Vibrant Health has many tasty options. Our award-winning, plant-based Green Superfood Powder contain the very best science-backed ingredients, including:

• 25 billion probiotics from 12 different strains
• 2506 mg of plant-based micronutrients
• 14 types of antioxidants
• 6 cereal grass varieties

Best of all, you can enjoy these superfoods in your favorite flavors, from Vanilla Bean to Blueberry Lemon to Chocolate Coconut. 

Are you ready to level up your vitality? Treat yourself to one of our Green Superfood Powder Supplements today!