The Best Natural Supplements For Regular Bowel Movements
Regular bowel movements are ones that happen three times per day to three times per week. Having healthy bowel movements is important due to the fact that if you don't move your bowels regularly, there can be a buildup of toxins in the body that will lead to poor health.
In this article, we will be going over how digestive health works and then dive into the natural supplements that could help you achieve regular bowel movements.
Understanding Digestive Health
The digestive system is an amazing network of organs and tissues that work together to break down food and absorb nutrients. From chewing, down to digestion and absorption, the digestive system works hard to process what we eat and drink.
There are so many factors that can get in the way of digestive health and those things include:
How you eat on a regular basis
What you put in your body can greatly impact your digestive health. The key is to avoid processed food and funk food. Also things like eating too much or too fast can also play a role in your digestive health.
The stress in your life
When you're stressed constantly, your digestive system has to try really hard to function. Taking steps to manage stress is very important.
The balance of good and bad bacteria in your gut
One of the most critical aspects of digestive health is the balance of good and bad bacteria in your microbiome. When you have more bad than good bacteria, inflammation and other digestive problems could take over.
How well you keep yourself hydrated
When you stay hydrated, you give your body enough water to help aid in breaking down food, lubricating your digestive system and flushing out toxins.
How active you are
Exercise increases blood flow all over the body, this includes the gut. The more blood flow you get to the muscles in your digestive system, the more they keep it moving.
Having regular bowel movements is an important indicator of digestive health. When the digestive system is functioning the right way, food is broken down and eliminated efficiently, resulting in more frequent and healthy bowel movements.
If you find yourself only being able to pass bowel movements less than three times per week and you deal with constipation, abdominal pain, and other symptoms of digestive discomfort, it might be time to look into natural supplements that could help. Let's dive into those supplements and how they help.
Natural Supplements For Regular Bowel Movements
First we're going to go into individual supplements, and then we will go into a more comprehensive approach.
Increasing the amount of soluble and insoluble fiber you consume can definitely help with more frequent bowel movements. Let's dive into both types and how they could help.
Soluble fiber helps soften your stool by dissolving into water and creating a gel-like substance. Instead of being dry and hard, soluble fiber makes it easier for the stool to pass.
Insoluble on the other hand helps add bulk to the stool. Instead of dissolving within water, it attracts water to the intestine which helps soften the stool.
If you want to increase the fiber in your diet you could take a supplement or you could supplement it by eating these foods:
- Whole grains: Oatmeal, brown rice, whole-grain bread
- Fruits:Pears, Apples, Bananas, and oranges
- Vegetables: Carrots, brussel sprouts, broccoli, artichokes, and sweet potatoes
- Legumes: Lentils, chickpeas, black beans, and kidney beans
- Nuts and Seed: Chia seeds, Flaxseed, sunflower seeds
Taking a probiotic is another natural way to keep your gut healthy and support regularity. Above we stated that having a balance of good and bad bacteria in the gut is essential to digestive health. Taking probiotics does just that.
When you have way more bad bacteria than good bacteria, this could lead to inflammation. When it comes to regular bowel movements, inflammation is the last thing you want because it will only slow down your digestive processes and make things harder to pass.
You can supplement probiotics, or just like fiber you can include probiotic-rich foods like:
- Yogurt: plain, unsweetened is the best
- Kefir: Kefir is a fermented milk drink that is high probiotics
- Kimchi: Kimchi is a spicy fermented vegetable dish
- Miso: I'm sure if you've had sushi you've heard of Miso soup, miso is a fermented soybean paste that has probiotics
- Sauerkraut: Sauerkraut is a fermented cabbage that is also high in probiotics
Antioxidants are good for protecting against oxidative stress in the gut, but that's not the only thing they're good for. In this study, 19 people followed a high-antioxidant diet and a low-antioxidant diet for 2 weeks each. The results showed that a diet high in antioxidants led to increased stool output and higher antioxidant content in feces. Therefore increasing your antioxidant intake could help with regularity.
Like the others, you could take an antioxidant supplement or you could get antioxidants through these foods:
- Fruits like blueberries, strawberries, raspberries, and blackberries
- Dark Chocolate: Especially with a high percentage of cacao
- Nuts and seeds such as walnuts almonds and sunflower seeds
If you've ever heard of L-Glutamine, you may have heard of it in the capacity of lifting weights and putting on muscle mass. However, L-Glutamine has also been shown to have a regulating effect on the muscles in the gut. This helps to improve the contractions that drive the movement of food and waste through the digestive system. This can help to ensure that stools are formed properly and are eliminated from the body in a timely manner.
You can easily pick up L-Glutamine in the vitamins section of your local grocery store or pharmacy or you can naturally get it through these methods:
- Ricotta cheese
- Cottage cheese
- & More
The Most Comprehensive Overall Supplement To Achieve Regular Bowel Movements
You can get in all of these supplements through foods or with supplementation, but if you're looking for something more comprehensive and easy to take, Digestive Vibrance is definitely the go to supplement. Digestive Vibrance is specially made to improve bowel support, reduce bloating, ease abdominal discomfort, and what you're here for, increase stool regularity. Let's dive into Digestive Vibrances ability when it comes to helping with regularity.
First off, Digestive Vibrance has 100 Billion CFUs of probiotics from 8 different strains. This is way more comprehensive than any amount you could get from food and should be more than enough to help with regularity.
Prebiotics and Fermentable Fibers
Digestive Vibrance features three ingredients in the prebiotic and fermentable fiber category. Let's go over what these ingredients do for bowel regularity.
Acacia Gum Fiber (3500 MG)
Acacia Gum is a type of soluble fiber that also acts as a prebiotic. As you already know, soluble fiber helps bowel regularity by bulking up the stool and helping it move through the digestive system. The prebiotic aspect of Acacia gum helps the probiotics prosper, leading to a more balanced gut.
Psyllium Seed Powder (3,000 MG)
Psyllium Seed Powder is also a type of soluble fiber which is also considered a prebiotic. The combination of Psyllium Seed powder and Acacia gum is a powerful one when it comes to helping with bowel regularity.
Wheat Grass Leaf Powder (2000 MG)
Wheat grass leaf powder helps regulate bowel movements in many ways. The first way is through the fiber content, which we already know the story behind. Next up is the vitamins and mineral content of wheat grass. It contains magnesium, Vitamin C and B-Complex vitamins which help with the digestive process. Last but not least, wheat grass is alkaline, which is proven to help with constipation issues.
Antioxidants are essential nutrients that play a crucial role in maintaining a healthy digestive system. The combination of Turmeric extract (CurcuWINTM), Grape seed extract, Pomegranate fruit extract, Green tea leaf extract (decaf), and Ginkgo biloba leaf extract in a supplement can help improve bowel regularity. As we saw in the study above, consuming antioxidants like these for as little as 2 weeks could improve bowel regularity and increase stool frequency.
Last but not least the amino acids in Digestive Vibrance are L-Glutamine and L-Arginine. For L-Glutamine we already went over the fact that it helps strengthen the muscles of the gut, which can help with regularity. As for L-Arginine, it helps strengthen the gut barrier, which helps with the absorption of nutrients and digestion overall.
Having regular bowel movements is a crucial component of overall digestive health. There are several natural supplements available that can help you achieve regularity, such as fiber, probiotics, antioxidants, and L-Glutamine.
If you want to make things easier for yourself and take a supplement that has all that and then some, check out Digestive Vibrance now!
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