A VIBRANT LIFE STARTS HERE

December is National Giving Month, celebrating the generous act of giving and making a difference. This month on the Vibrant Health blog, we’re sharing six feel-good gift ideas that give back so you can do good and check off your holiday shopping list all in one — from the yogi to the coffee enthusiast!    1. For the Natural Beauty Lover: Lush Charity Pot Body Lotion   This luscious body lotion contains...

If you’re into health related topics, chances are you’ve seen Andrew Huberman before. He has a large following through his Huberman Lab podcast which is a top 10 podcast in the world, and also has 3.5 million subs on Youtube.  What he does is make very complex things sound simple. That’s exactly why hes so popular.  He’s able to communicate these things so simply because he is a neuroscientist and...

There are so many types of supplements out there. There’s vitamins and minerals, herbs and botanicals, omega-3’s, probiotics, amino acids, specialty supplements like coQ10 (and many more), and last but not least sports nutrition and weight management supplements. So which ones are actually best to take for our overall health? For this article we are going to dive into the very best supplements you should take on a daily basis...

There are so many supplements out there. So many that it could be hard to choose which ones to take and which ones to leave alone.  Because of this, we often look to experts in order to form a solid supplement list that we could take on a daily basis. One of those experts is Andrew Huberman. He’s mostly known for his podcast called the Huberman Lab podcast, which was...

In the search for a heart-healthy lifestyle (amongst other things), omega-3 fatty acids stand out as one of the most beneficial options.. Throughout the years, Omega-3’s  have been sourced mostly from the ocean, with fish being the go-to providers. Consequently, the supplement shelves have always been dominated by fish oil capsules, praised for their omega-3 content.  This issue has always been a problem for vegans and others who dislike animal...

Joe Rogan. Where do we start? He’s a comedian, UFC color commentator, actor, former television host, martial arts practitioner, and now he's mostly known for this podcast which is called the Joe Rogan Experience.  His podcast explores many different avenues based on his own unique attributes. He has authors, comedians, UFC fighters, scientists, and a bunch of other guests from diverse backgrounds.  One thing he talks about often with his...