A VIBRANT LIFE STARTS HERE

The creamsicle was created in the early 1900’s by Frank Epperson, and the rest is history. The combination of ice cream in the middle with the coated orange shell has become a timeless treat loved by many. Because of this, we wanted to create a healthy smoothie to recreate this creamsicle flavor, but without the added sugars and preservatives found in the commercial popsicle version. It doesn’t only mimic the...

Did you know that probiotics and multivitamins are two of the most recommended supplements according to doctors? While they are both recommended and beneficial for your overall health, you may be wondering if it’s ok to take them together. What process should you follow when taking them?  In this article we will go over the answer of whether or not you can take multivitamins with probiotics and other things you...

You just got your new multivitamin, but are also feeling under  the weather. You may be wondering whether or not it's safe to combine your daily multivitamin with the antibiotics your doctor has prescribed. It's a valid question—after all, antibiotics are powerful medications designed to fight bacterial infections, and you don't want to inadvertently diminish their effectiveness or harm your health with a bad combination. In this article, we will...

Have you ever taken a multivitamin first thing in the morning, only to shortly receive that queasy, unsettling feeling in your stomach? The last thing you’d expect to make you nauseous is the healthy capsules you just bought, yet you’re sitting there not knowing what to do and why it’s happening.  So, what's the deal? Why is the very thing that's supposed to help improve your health making you feel...

November is National Pomegranate Month, dedicated to celebrating this beautiful and nutritious fruit.   Not only are they pretty, but pomegranates are packed with antioxidants, which studies show can reduce inflammation and even help prevent various diseases. Want to add more of this superfruit into your diet? This month on the Vibrant Health blog, we’re sharing eight healthy vegetarian recipes utilizing pomegranates — from smoothie bowls to festive holiday crostini!    ...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...