Best Joint Supplements For Knees
The knees, among all the joints in our body, arguably endure the most wear and tear throughout our lives. Reflect for a moment on the countless times we've relied on them. From our youthful days of playing on playgrounds, actively participating in various sports, to engaging in household chores and tending to our backyards as we age.
Because of this, knee joint pain is one of the most common complaints among adults worldwide. This pain, often a result of years of strain, can range from mild discomfort to debilitating agony. Factors such as age, weight, repetitive strain, injuries, and even genetics can contribute to the deterioration of knee joint health.
In this article, we will discuss common reasons why people have knee issues and also go over the best supplements you could take to relieve your knee pain. Let’s get started.
Common Reasons Why People Have Knee Pain
Before we dive into the best individual supplements that could help with knee pain. Let’s dive into common reasons people have to deal with knee pain.
Age-Related Wear And Tear
As we mentioned above, knees endure more than most joints. As we age, the cartilage in our knees starts to deteriorate. Father time could lead to things like osteoarthritis, ligament injuries, patellar tendinitis, gout, and many more issues.
Whether it’s from sports, accidents, or falls, acute injuries could have long-term effects, especially if they aren’t properly treated off the bat.
Repetitive motions like running, jumping, and other things could strain the knee joints over time. If you’ve ever seen ex NBA players walking around, you may realize that they have a slight limp. This is the exact reason.
Carrying around extra weight could put additional pressure on your knees. This can definitely be a factor that accelerates wear and tear and increases the risk of osteoarthritis.
Lack of Muscle Strength
Weak or imbalanced thigh muscles can fail to support the knees properly, leading to increased strain on the joint.
Individuals who've had knee surgery in the past might experience pain or discomfort as a result of scar tissue, misalignment, or other post-surgical issues.
How We Walk/Posture
Believe it or not, the way we stand or walk can impact the future of our knee health. If you don’t walk or stand properly over time it could cause misalignments which can lead to uneven pressure on the knees.
What Are The Very Best Supplements For Knee Pain?
So what exactly are the very best supplements for knee pain? Below we will dive into a couple of different categories and supplements within those categories to a deep dive into knee pain supplements. After that we will go into the very best all-in-one supplements so you could get these all in on a daily basis, without having to buy individual supplements every single time you run out.
Cartilage Builders: Essential For Joint Structure and Function
So what exactly are cartilage builders? Long story short they are substances that promote health and regenerate cartilage. These compounds work by helping provide you with the essential building blocks for cartilage formation, reducing nagging inflammation, and promoting good joint health. Some popular cartilage builders include:
- Glucosamine Hydrochloride: Provides the building blocks for cartilage production and may help reduce joint pain.
- Chondroitin Sulfate: Helps retain water in the cartilage, providing elasticity and resistance to compressive forces.
- Type 1 (bovine) hydrolyzed collagen: A primary protein in cartilage, collagen supports cartilage health and improves joint function.
- Type 2 (avian) hydrolyzed collagen: Another form of collagen that plays a crucial role in cartilage structure and function.
- Hyaluronic Acid: Found in the synovial fluid of joints, it provides lubrication and cushioning, promoting joint comfort.
- Silica: An essential mineral that plays a role in the formation of collagen and connective tissue, supporting cartilage health.
Vitamins and Minerals
We’ve all heard it over and over growing up. “Make sure you take your vitamins and minerals”. Well, when it comes to our joint health and knee health in particular, there are some supplements you could take to ensure you’re looking out for your knees to the best of your ability
Vitamin C could help you with knee pain in a few ways. First, it’s considered an antioxidant. Antioxidants are known to reduce inflammation in the body. We’re going to talk about them more in depth in the next section. The next thing that Vitamin C does to help with your knees is produce collagen. Collagen is a key component of cartilage and other connective tissues in the body.
“Drink your milk” was probably another thing you hear growing up. This is because it contains plenty of calcium. Although now there are more healthy versions of calcium, the point was to get you to consume calcium in order to grow up with strong bones. Taking calcium on a regular basis could help strengthen bones and increase muscle function around those bones (including your knee).
This one you’ve probably heard of less frequently as a child, but it still has plenty of benefits when it comes to your knees. It helps reduce inflammation, helps improve bone health, and last but not least helps decrease muscle cramps (muscles that support the knee joint as well).
Zinc also has its benefits with helping your knees stay healthy. Incorporating Zinc within your supplement routine could help reduce inflammation, support immune function, and support cartilage health.
We mentioned antioxidants above when speaking about vitamin C. There’s a long list of antioxidants that could help you when it comes to taking care of your knees. But why exactly do antioxidants help with your joints? Firstly, it help by slowing down the degenerative process. Increased levels of antioxidants can help improve symptoms of joint pain, reduce inflammation, and lower the risk of cartilage loss. This is specifically important as we age. On top of that, it helps prevent oxidative stress. Our bodies are like well-oiled machines, but sometimes, due to various factors, they produce harmful substances called reactive oxygen species (ROS). Think of ROS as little troublemakers that can cause damage to our joints. This damage is similar to how metal rusts over time when exposed to air and water. In our bodies, this "rusting" process is called oxidative stress.
Now, this is where antioxidants come into play. Antioxidants are like the superheroes of our body. They step in to combat and neutralize these troublemaking ROS. By doing so, they help protect our joints from the harmful effects of oxidative stress. Let’s go over a couple of different antioxidants that could help you achieve good results when it comes to maintaining your knee health.
MSM powder is an all natural supplement that has been proven to reduce joint pain symptoms, stiffness, and swelling by slowing down the breakdown of cartilage. It also helps reduce inflammation in the body.
This is a natural plant mineral borate complex that has been shown to improve symptoms associated with all inflammatory conditions. It also helps promote joint flexibility.
Hyaluronic acid is also a natural substance that is found in the body’s joints that acts as a lubricant. Supplementing this could increase the amount of synovial fluid, which in return delays cartilage degradation.
The strong point for Boswellia extract is that it improves joint comfort drastically.
Found naturally in pineapple, Bromelain helps reduce inflammation and as a result of that reduces knee pain.
I’m sure you’ve heard of turmeric in some recipes you’ve cooked in the past, but have you heard that it helps significantly with joint pain? The reason it helps so much is because it contains curcimin, which is one of the most powerful anti-inflammatory compounds.
Grape Seed Extract
There are many benefits to taking grape seed extract or GSE for joint/knee pain. First off, it’s rich in antioxidants which we already know could combat oxidative stress and inflammation in the body. It could also help boost collagen production. Last but not least, it could improve blood flow. We’ve been through the other two but exactly how does improved blood flow help with knee pain? Well, when you have better circulation, you have improved delivery of essential nutrients to your joints. This helps promote healing and reduces pain.
Top Overall Supplements For Knee Pain
As we stated above, who wants to take all the supplements we named above individually. It will be a whole morning routine just to get all of those in. Also, shopping for groceries will also be a pain when trying to keep track of all the supplements you ran out of. With that being said, let's dive into a couple different supplements that could help you get everything you need in one shot.
#1 Joint Vibrance
At Vibrant Health, we pride ourselves on creating top-tier supplements, and Joint Vibrance stands as a testament to that commitment. Why do we believe it's the best for your knees? Our meticulous approach to ingredient selection sets us apart. We don't just choose ingredients; we delve deep into their benefits and synergies. Moreover, our dedication to quality doesn't stop there. We go the extra mile with extensive third-party testing, ensuring that every supplement, including Joint Vibrance, is crafted with only the finest ingredients. Your well-being is our priority, and our products reflect that. Some things about Joint Vibrance:
Gluten Free, Dairy Free, Soy Free, Shellfish Free: When it comes to allergens, most of our products stay out of the way of major allergies like the three we named above. Our supplements are good for people who like to stick with strict diets like being vegan, etc.
Non-GMO: We live in a world full of genetically modified organisms. 80% of groceries in North America contain GMOs or GMO derivatives. We stay away from GMOs at all costs, and that includes Joint Vibrance.
Ingredient Transparency: Last but not least, everything included in Joint Vibrance is named with the exact amounts. With the use of proprietary blends, not every company is dedicated to transparency like we are.
Below is an extensive chart of the ingredients included within Joint Vibrance. Each ingredient contained below is within the list of ingredients we listed above which makes our supplement the best overall supplement to take for joint/knee pain.
Glucosamine Hydrochloride, Chondroitin Sulfate, Type 1 (bovine) hydrolyzed collagen, Type 2 (avian) hydrolyzed collagen, Hyaluronic Acid, Silica
Vitamins and Minerals
Vitamin C, Calcium, Magnesium, Zinc
MSM Powder, Calcium Fructoborate, Hyaluronic Acid, Boswellia Extract, Bromelain, Turmeric, Grape Seed Extract
#2 Physio Flex Pro
Although Physio Flex Pro could offer significant benefits for those looking to support their knee health, as you could see from the list of ingredients contained, it doesn't have the extensive list of vitamins, minerals, and antioxidants Joint vibrance has to offer. Making Joint Vibrance a more comprehensive supplement for knee pain.
#3 Best Men's Joint Supplement for Knees: Transparent Labs Joint Support
The last supplement on our list is Best Men’s Joint Supplement For Knees. Much like Physio Flex pro it contains some of the same ingredients as Joint Vibrance, it isn’t as comprehensive as Joint Vibrance when it comes to joint health.
If you want to try out the most comprehensive supplement to help with your knee pain, Joint Vibrance stands out as a top contender. This unique formulation brings together the best of nature and science, combining essential nutrients, cartilage builders, and powerful antioxidants to target the root causes of knee discomfort. Not only does it aim to alleviate pain, but it also works to support and enhance the overall health of your joints. With consistent use, Joint Vibrance can be a game-changer.
Are There Any Natural Methods That Could Help With Knee Pain As Well?
There are a few natural methods that could help with knee pain including physical therapy, weight management, eating a good diet (more below), warm and cold compress, acupuncture, massages, dietary changes, supplements, herbal ointments and creams, wearing proper footwear, avoiding high impact activities, and more.
How long does knee pain typically last?
It really all depends on the circumstances. Some minor injuries might heal within a few days, while on the other hand chronic conditions like arthritis can cause long-term pain if not treated properly.
Can Diet Affect Knee Pain?
Absolutely. A lot of people emphasize the things we do on a day to day basis like physical activity when it comes to knee pain. However, a huge part of knee pain could be your diet. If you’re eating a diet filled with inflammatory foods, you could be doing the damage through the things you’re eating. Focusing on foods that fight inflammation could be a good remedy for curing your knee pain.
Can knee pain be hereditary?
Certain conditions that cause knee pain, like osteoarthritis, can have a genetic component.