A VIBRANT LIFE STARTS HERE

“Self-care is giving the world the best of you,   instead of what’s left of you” -Katie Reed  In a world with increasing demands on our time, energy, and capacity, self-care is more essential than ever. Pouring from an empty cup only leads to burnout and dissatisfaction. Keeping a pulse on your internal needs can help you approach the busyness of the holiday season with ease, intention, and a fuller cup...

October 2nd marks National Child Health Day — focusing on improving wellness among families and their children. This week on the Vibrant Health blog, we’re sharing six back-to-school habits to instill in your kids to keep them healthy and strong!     6 Healthy Fall Habits for Kids  Start the Day with an Energizing Breakfast   Pack a Healthy Lunch  Encourage Mindfulness   Limit Screen Time  Spend Time Outside in Nature  Move Your...

While fall is often a time for warm meals, pumpkin patches, and all things cozy, the changing of the seasons also brings a chance to re-evaluate what is working in your routine and what can improve! The dip in temperature, less sunlight, and drier air between summer and fall can also increase the chances of getting sick along with the impending flu season. Utilizing the right targeted supplements can help...

“If you fail to plan, you plan to fail.” – Benjamin Franklin  Desiring a simple, stress-free health routine? You’re not alone! When busy schedules kick into full gear sticking to a routine can feel overcomplicated and time-consuming. Your time is precious and streamlining your routine can help you step out of chaos and into the healthiest, most productive version of you. No more wasting time on complicated trendy health routines...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that make...

September 23 marks the first day of fall and we’ve got all things cozy on our mind: cider, hayrides, sweater weather and nourishing soups and stews. Why not combine the best the season has to offer by hosting a dreamy-farm-to table fall dinner? This week on the Vibrant Health blog, we’re sharing everything you need to know to host your own dinner party.     Tips to Host Your Own Autumn...