A VIBRANT LIFE STARTS HERE

Thanksgiving is around the corner, and you may be feeling mixed emotions — excitement, anxiety, and everything in between. Whether you’re overwhelmed with all the food choices, worried about derailing your diet or stressed about family dynamics, we get it.   No matter how you’re feeling about the holiday season, your personal well-being comes first. That’s why today on the Vibrant Health blog, we’re sharing eight simple shifts you can make...

November is National Pomegranate Month, dedicated to celebrating this beautiful and nutritious fruit.   Not only are they pretty, but pomegranates are packed with antioxidants, which studies show can reduce inflammation and even help prevent various diseases. Want to add more of this superfruit into your diet? This month on the Vibrant Health blog, we’re sharing eight healthy vegetarian recipes utilizing pomegranates — from smoothie bowls to festive holiday crostini!    ...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...

October is National Vegetarian Month, encouraging folks to cut back on meat — opting for more grains, meatless proteins, fruits and of course vegetables. Curious about exploring a vegetarian diet? This month on the Vibrant Health blog, we’re sharing some fun ways to incorporate more vegetarian foods plus a roundup of delicious seasonal recipes to try in the kitchen!    5 Healthy Tips for Starting a Vegetarian Diet     Take...

The holidays can bring a fresh sense of wonder and excitement with chances for new memories, gathering with those you love, and yes, indulging in those festive food and drinks. How do you stay on track while still enjoying the holidays? Enjoy these mindful tips for embracing your health while enjoying your holiday favorites with those you love.   Be Proactive With Immune Health The fall and winter season often means...

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.  To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines, and all the wonderful things that make...