A VIBRANT LIFE STARTS HERE

March 20th marks the first day of spring, officially known as the Vernal Equinox. It’s time to slowly dig our way out of the darkness of winter while welcoming in more light! In honor of the new season, this week on the Vibrant Health blog we’re sharing five healthy ways to celebrate the Spring Equinox.   Create a Vibrant Seasonal Meal  Spend Time in Nature  Get Started on Your Spring Cleaning ...

This protein-packed smoothie combines the flavors of the season with all of the nutrients that Green Vibrance has to offer, while also keeping you full and energized for hours. Find the recipe below.   Ingredients One scoop of Green Vibrance +Protein 2 c. Frozen Banana 1 c. Cauliflower 1 Sprig mint (plus extra for Garnish) 1/2 Tsp Peppermint Extract 1/2 c. Coconut Milk Directions Add all ingredients to a high-speed blender...

This month, the Vibrant Health team is all about sharing ways to “let your health bloom” — encouraging you to try new things in order to blossom in all areas of your life. That’s why we’re sharing 31 ways you can boost your health this March — including a simple wellness activity for each day of the month!  31 Ways to Boost Your Health & Wellness   March 1:  Compliment Someone:...

Self-care is trending and for good reason. While Pinterest is overflowing with ideas of pampering yourself with a luxurious spa day or booking that weekend trip away, there may be a simpler way. The real glow-up is practicing self-care that goes back to the basics…while still giving you glowing results.  These practical (and budget-friendly) tips will have you on your way to feeling and looking more radiant every day of...

In a culture that continuously feeds off of the hustle mentality, how do you find deeper rest? While sleep and rest are intertwined, cultivating deeper rest requires planning ahead and choosing intentionality throughout the day. Read on for five ways to press pause on the hustle and find that deeper rest you are craving.  1. Create a restful sanctuary to sleep in It’s a widely known fact that sleep is...

With a “tripledemic” upon us, this winter has already come to rival some of the worst cold and flu seasons on record. Amid this nasty collision of the flu, COVID-19, and respiratory syncytial virus (RSV), many of us are left wondering, what more can we do to stay safe? And as these three major respiratory viruses surge at once, we find ourselves asking, what else can we do to protect...