A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

health
The Powerful Connection Between The Gut and Stress Management

Years ago, doctors did not understand the body-mind connection because the mind is nonphysical. Thanks to decades of research, we now know that the mind communicates with every body cell. We know that there are signaling pathways from the brain to organs in our body, including the gut microbiome, and back again. There are enough chemical clues to not only convince the medical community, but anyone that moods, beliefs, expectations,...

How Long It Takes for Probiotics to Work & How to Tell

Bacteria often gets a bad rap but did you know that there was such a thing as good bacteria? Probiotics are made up of these good-for-you bacteria that survive inside your intestine after being eaten. They have many important functions in the body, including digestion, creating vitamins, keeping bad bacteria at bay, and overall gut health. With many toxins and stress contributing to declining gut health today, supplementing with a...

Probiotics: Why you Need Them & When to Take Them

In the health sector, probiotics have been getting quite an air time. Rightfully so! Probiotics are made up of good-for-you-live bacteria that live in your body and are a part of something much bigger called the microbiome. When your body loses “bad bacteria” through taking antibiotics or fighting off sickness, probiotics step in to replace them with good bacteria. Found in various food, drinks, and supplements, these live micro-organisms can...

Gut Health and Acne: How Your Skin is Linked to Your Gut Health

Waking up to a fresh pimple can be stressful.  Unfortunately, problematic skin is all too common for teens, and adults can struggle with this pesky issue as well. Addressing acne with topical treatments may help in part but digging deeper to the root is essential. Read on for a better understanding of why improving gut health can lead to that clear, radiant skin you can’t wait to show off. What's...

How To Incorporate Green Vibrance In Your Daily Supplement Regimen

Taking a daily greens powder has become a growing health trend and for good reason. Living an on-the-go lifestyle can make it much more difficult to get all the nutrients (and greens!) you need in a day.  While diet is very important, choosing to supplement with a greens powder can help pack an extra nutritional punch. However, all greens supplements are not created equal. Before snatching up just anything off...

lifestyle
Finding Fitness that Fits You

Would you like to feel stronger, more energetic, and happier? If so, research indicates that daily exercise may be the key. The physical benefits of regular exercise are well known. Exercise can stimulate weight loss, lower blood pressure levels, and decrease the risk of diabetes, heart disease, several types of cancers, and much more. Yet, the psychological benefits associated with regular physical activity are just as extensive. Exercise can help...