A VIBRANT LIFE STARTS HERE

If you’ve ever bought a protein supplement, listened to the Joe Rogan podcast, or followed wellness influencers on social media, you’ve likely heard of  Ka’Chava. And while some supplement companies invest more into marketing the product rather than its quality, Ka’Chava meets the best of both worlds.  With 85+ superfoods, Ka'Chava has gotten quite the buzz online. But does this "Daily Superblend" live up to the hype and are there...

In our modern, hectic, rushed, and overworked lives, many of us often find ourselves too busy to prepare or sometimes even eat healthy, balanced, and home-cooked meals. Fast food was once a luxury, a treat, something that was only occasionally eaten when there was a reason for it. Now, many people find themselves so busy from work that fast food is a regular staple of their diet, idling in the...

Years ago, doctors did not understand the body-mind connection because the mind is nonphysical. Thanks to decades of research, we now know that the mind communicates with every body cell. We know that there are signaling pathways from the brain to organs in our body, including the gut microbiome, and back again. There are enough chemical clues to not only convince the medical community, but anyone that moods, beliefs, expectations,...

Bacteria often gets a bad rap but did you know that there was such a thing as good bacteria? Probiotics are made up of these good-for-you bacteria that survive inside your intestine after being eaten. They have many important functions in the body, including digestion, creating vitamins, keeping bad bacteria at bay, and overall gut health. With many toxins and stress contributing to declining gut health today, supplementing with a...

In the health sector, probiotics have been getting quite an air time. Rightfully so! Probiotics are made up of good-for-you-live bacteria that live in your body and are a part of something much bigger called the microbiome. When your body loses “bad bacteria” through taking antibiotics or fighting off sickness, probiotics step in to replace them with good bacteria. Found in various food, drinks, and supplements, these live micro-organisms can...

Waking up to a fresh pimple can be stressful.  Unfortunately, problematic skin is all too common for teens, and adults can struggle with this pesky issue as well. Addressing acne with topical treatments may help in part but digging deeper to the root is essential. Read on for a better understanding of why improving gut health can lead to that clear, radiant skin you can’t wait to show off. What's...