A VIBRANT LIFE STARTS HERE

Whether we like it or not, we‚ve all experienced bloating at some point or another. And while it can be completely normal ‚ like when you overindulge at your office holiday party ‚ there are several underlying causes that may contribute. So what is bloating anyway? Essentially it‚s when your GI tract is filled with air or gas, often leading to your belly feeling hard, swollen and sometimes painful. It...

Winter is (almost) officially here, and we want to see some snow! This winter scape smoothie shoot had us longing for a fuzzy blanket and a fireplace on a cold December day. Monique Sourinho is a master at capturing the perfect winter mood, and creating the perfect smoothie to give us an antioxidant boost during cold and flu season. Spectrum provides a massive antioxidant impact from a broad range of...

We've had our first snowfall here on the east coast, and we secretly love it! This Minty Matcha smoothie (made by Monique Sourinho) is a perfect winter treat and has just the right amount of Matcha Tea to boost your energy levels. Try the recipe below: Ingredients: 1 scoop Green Vibrance Matcha 3 bananas 1.5 cups coconut milk 3 drops organic peppermint extract 1 cup frozen spinach 1 cup water...

  It‚s the most wonderful time of the year‚until you get sick. According to the CDC, flu viruses are most prominent during the fall and winter, with activity typically peaking between December and February. And there‚s nothing like a lingering runny nose, sore throat or high fever to put a damper on the holiday season. Don‚t worry; you‚re not doomed just yet. Try these research-backed strategies for staying healthy during...

  Cold and flu season is on the rise, and while it may be difficult to avoid those pesky germs altogether, you can take steps to build your immune system (starting with what you eat). The best part? Many of these immune-boosting superheroes can be found at your local supermarket ‚ without breaking the bank.       Here are 7 foods to incorporate into your diet this season and...

  The way we see it, chocolate and greens go together like peanut butter and jelly. Our girl Monique Sourinho made this beautiful chocolate cherry smoothie using Maximum Vibrance Chocolate, and we are in heaven! Find the recipe below:    Ingredients: 4 bananas 1 scoop Chocolate Max 1 cup frozen black cherries 3 tablespoons flax seeds 1 tablespoon cacao powder 6 pitted dates 1/4 cup coconut milk 1-2 cups water (depending...