A VIBRANT LIFE STARTS HERE

The weather might be turning cooler, but we are loving this nice cream just as much as we would in mid-summer. This antioxidant packed nice cream from Monique Sourinho is so easy to make, and so delicious, you won't believe it's vegan. Featuring Spectrum Vibrance, an antioxidant powerhouse that provides 143,590 ORAC units per serving, this tasty treat helps to support a healthy immune system and satisfies your sweet tooth....

This fun recipe comes from one of our favorite recipe developers, Monique Sourinho. Her @bee.the.love instagram profile is major inspo and we just can't get enough of her sophisticated style. We love a smoothie bowl here at Vibrant Health, but we wanted to branch out and give you a recipe that was a little more indulgent. These Matcha Green Tea Popsicles are as decadent as they are delicious, and they...

A great morning routine can transform your life. But, a great night routine is just as valuable. Not only does an effective night routine help you to set a positive tone for the upcoming day, but it can also help you improve your quality of sleep and your mental health. You can boost the effectiveness of your night routine by combining it with your self-care routine. Here are four simple...

Why Cleanse?   The purpose of a cleansing fast is to remove metabolic waste and accumulated environmental toxins from the cells of the body.Vibrant Cleanseis intended to dissolve and eliminate cellular waste to preserve youth and elasticity regardless of our years. Vibrant Cleanse was designed as a powered version of the Lemonade Diet. The Lemonade Diet was designed by Naturopath Stanley Burroughs as a liquid fast to rid the body...

Intermittent fasting has become one of the most popular health and fitness trends because so many of us have lost sight of not only what to eat but when to eat it! Intermittent fasting is not a weight loss diet although it may help people lose weight. It is instead an eating pattern that alternates between periods of food abstinence and eating. Intermittent fasting focuses on when foods are eaten not...

  By: Katie Myers, founder of zenfulliving.co   This smoothie is sweet, green and minty - super refreshing! I love it with a scoop of Green Vibrance. It's a delicious way to brighten any part of your day.   -1 frozen or fresh banana   -1C frozen mango   -1/2C frozen or fresh spinach   -juice of 1 lime -a few leaves of fresh mint   -2 medjool dates, pitted...