6 Causes of Bloating (and What to Do About it)
December 24, 2019
Whether we like it or not, we‚ve all experienced bloating at some point or another. And while it can be completely normal ‚ like when you overindulge at your office holiday party ‚ there are several underlying causes that may contribute. So what is bloating anyway? Essentially it‚s when your GI tract is filled with air or gas, often leading to your belly feeling hard, swollen and sometimes painful. It can often be accompanied by feeling gassy as well. Needless to say, experiencing bloating can be quite uncomfortable. Today on the Vibrant Health blog, we‚re going to dig into some of the most common causes of bloating, as well as share some tips to help you find relief next time it creeps up on you.