A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

recipes
Creamy Coconut Mojito Mocktail

Sweet, bubbly, and oh so refreshing, this Creamy Coconut Mojito Mocktail is full of fresh mint, creamy coconut, and sour lime. With Green Vibrance +Protein, it packs a punch of vegan protein and superfood goodness! Recipe below. Ingredients: 1 scoop Green Vibrance +Protein 1 pint chocolate nice cream 1/2 cup light canned coconut milk 1 lime 4 ounces ginger beer (nonalcoholic) 4 ounces sparkling seltzer 20 mint leaves sea salt for rimming glasses (optional) Directions:...

recipes
Frozen S’mores Mudslide Mocktail

This creamy dessert mocktail will leave you asking for s’more. It combines the coziness of a campfire s’more with the creaminess of a chocolate nice-cream shake. Green Vibrance +Protein adds a punch of vegan protein and a healthy heaping of immune-boosting benefits! Recipe below. Ingredients: 1 scoop Green Vibrance +Protein 1 pint chocolate nice cream 1 cup chilled coffee 1/4 cup cacao syrup cacao shavings vegan marshmallows cinnamon Directions: Chill glasses in the freezer for at...

What Are The Benefits of L-Glutamine?

If you don’t work within the healthcare industry and have heard of L-Glutamine (often just referred to as glutamine), it was likely in regards to supplements, protein, or bodybuilding. L-Glutamine is an important amino acid for the human body - the most plentiful amino acid in our body in fact, and the majority source of the nitrogen found in our body - and research has shown that it has far...

Best Greens Supplements, Which One is Right for You?

We all know that we should be eating more fruits and vegetables every day to live a healthier life. We also know that we could live a much happier life if we woke up with an extra million dollars in our bank account and a brand new sports car in the driveway of our mansion, but that doesn’t seem to be happening on its own, either. According to the Centers...

AG1 Alternatives, What Are Your Options?

In the pursuit of improved health and vitality, many wellness enthusiasts have embraced daily superfood supplements like AG1 (formerly known as Athletic Greens) to enhance their nutritional intake. However, as unique as our health journeys are, so are our bodies' needs and preferences. While AG1 is one of the most popular superfood supplement brands on the market, it is certainly not superior or ideal for everyone. There are other, better...

The Benefits of Spirulina, the Ancient Superfood of the Aztecs (and NASA)

It’s become quite popular on social media for people to share images of Americans at the beach or going about their daily lives from the 1950s or 1970s to ask what has happened to our health. Outside of Jack Lalane or a few others, there really was no need for fad dieting, meal skipping, fasting, or going to extremes to get in shape. Everyone ate three meals a day, nobody...