A VIBRANT LIFE STARTS HERE

When the Centers for Disease Control and Prevention (CDC) announced that only 12% of American adults were getting their daily necessary fruits & vegetables, it became pretty apparent why we are seeing such a crisis of health in this country. Aside from the obesity epidemic, we are seeing an increase in many different types of illnesses, which some could say are a result of poor health. The human body is...

It’s no secret that superfoods are at the heart of a healthy diet. At the same time, the word “superfood” is often tossed about—so much so that, for some, the term has become misused, overused, and a touch suspicious. But if there’s one food that’s genuinely super, it’s wheatgrass. Brimming with vitamins and antioxidants, the natural wonder has maintained its legacy as one of the most healthful supplements on the...

Have you noticed that the more our medical technology seems to advance, and the more expensive our medical bills get, the less healthy our society seems to be? Many people around the world have begun to look around and realize that our “there’s a pill for that” solution to just about anything has not led to a healthier society, and so they are beginning to turn to non-medicinal methods to...

A recent study performed by the International Food Information Council (IFIC) in 2020 found that at least 5% of consumers follow a vegan diet. With all indications showing that this change away from the traditional diet is growing rather than slowing, there are some important aspects of the vegan diet that newcomers to the eating choices need to understand. While some people choose the vegan diet because they are health-conscious...

With fall just around the corner, now is the perfect time to fall back into a routine by implementing healthy habits that work for you, and it all begins with how you start your day! This week on the Vibrant Health blog, we’re sharing seven simple steps you can take to craft a healthier morning routine. How to Craft a Healthy Morning Ritual Take a Mindful Moment to Yourself Start...

Protein is essential for optimal growth, development, and health. Found in every cell in the body, this macronutrient is key to building healthy muscle, bones, connective tissue, and more. Protein strengthens skin and bolsters the body’s defenses against illness. It boosts lean muscle mass and improves exercise recovery. It helps to improve concentration and clarity of thought. Protein is what fuels and energizes your body, so you can power through...