A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

lifestyle
You Are Complex: Meet Kevin Tabellione, CFP®, Senior Vice President, Financial Advisor, RBC Wealth Management

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that...

lifestyle
You Are Complex: Meet Brand Photographer Kaitlyn Casso

Here at Vibrant Health, we believe health is an inside job, unique to you. After all, you’re one-of-a-kind and your needs are complex – that’s why your supplements should be too.   To celebrate all of the beautiful complexities of our lives, each month we’ve been highlighting individuals in our community – taking a peek into the behind-the-scenes of their work life, wellness routines and all the wonderful things that...

5 Fall Produce Picks and How to Eat Them

Fall is upon us which calls for making more space for time around the table with family and friends. And with a chill in the air and changing leaves, fall has exciting (and delicious!) advantages with many seasonal fruits and veggies. For nourishing, bright fall produce picks to fill your plate with, read on. 

Athletic Greens vs Ka'Chava, Which is Right for You?

The USA has been going through a bit of a health and activity phase lately, which is something that we love to see. For the past decade, we were constantly being bombarded with scary news messages that obesity and its health consequences were becoming an epidemic. But all around the same time, the athletic leisure industry began to take off and workout attire became trendy in nearly all settings (Lulu...

Beyond Greens Review: As Good as Advertised?

When looking for the right greens supplement, there are a few metrics that most people use to find their fit. Taste is important because no matter how good it is for you, those nutrients don’t matter if it tastes too bad for you to take the supplement on daily basis. Price is of course a major factor because as something that you have to take every day, the costs can...

Gut Brain Connection: How Gut Health Improves Mental Health

Keeping an overall healthy body includes making sure you're taking care of yourself mentally and physically, including your gut health. What's not mentioned all that much is the relation between gut health and mental health. Many people treat these as separate issues, but in reality, the gut and brain are actually connected in some ways. In this article, we'll discuss the gut-brain connection and how improving your gut health can...