What Multivitamin Does Joe Rogan Take?

What Multivitamin Does Joe Rogan Take?

Joe Rogan. Where do we start? He’s a comedian, UFC color commentator, actor, former television host, martial arts practitioner, and now he's mostly known for this podcast which is called the Joe Rogan Experience. 

His podcast explores many different avenues based on his own unique attributes. He has authors, comedians, UFC fighters, scientists, and a bunch of other guests from diverse backgrounds. 

One thing he talks about often with his guests is health, wellness, and human optimization.

Because of his high-energy lifestyle, many people are curious about what supplements he takes. 

In this article specifically, we are going to talk about the multivitamin he takes and dive into whether or not it’s a good option.

The Vitamin Joe Rogan Takes: Athletic Pure Pack from Pure Encapsulations

In episode #802 of JRE with Tom Papa, Joe explained that he takes the Athletic Pure Pack simply because of the fact that the pack is convenient. He doesn’t like the idea of carrying multiple bottles of pills and the Athletic Pure Pack from Pure Encapsulations allows him to avoid that hassle. 

So what exactly is the Athletic Pure Pack and what does it come with?

What is Included Within The Athletic Pure Pack?

So why exactly does Joe Rogan take the Athletic Pure Pack other than the fact that it’s convenient. Other than its convenience, Athletic Pure Pack is also a comprehensive dietary supplement designed for people with an active lifestyle (who’s more active than Joe Rogan).

Here’s what is including in each pack and the benefits they offer:

Vitamins and Minerals

The vitamins and minerals in the Athletic Pure Pack come in highly bioavailable forms which ensure that your body can easily absorb and utilize these essential nutrients, maximizing the benefits to your overall health and athletic performance.

Trace Minerals

Athletic pure Pack constraints Manganese and Copper. These aren’t just any ordinary minerals, they are great for your joints and muscles, especially if you’re someone who loves to go to the gym or track.

Muscle and Performance Support

On top of the multivitamin and trace minerals, the Athletic Pure Pack throws in a power combo for your muscles. This includes:

  • Omega-3 Fatty Acids: Promote a healthy balance of cytokines, which are vital for controlling inflammation post-exercise.
  • BCAAs (1,200 mg): Branched-chain amino acids support muscle recovery and growth.
  • Creatine Monohydrate (375 mg): Aids in ATP synthesis for energy and muscular adaptations to training.
  • CoQ10 (145 mg): Supports energy production at the cellular level, particularly in muscle cells.
  • Alpha Lipoic Acid (50 mg): Helps with metabolic acid buffering and moderates oxidative stress.

Other Benefits



Grape Seed and Superfruits

Antioxidants that help manage oxidative stress from intense training.

L-Glutamine (850 mg)

Supports muscle preservation and immune function, crucial for recovery post-workout.

Who Is Athletic Pure Pack Tailored For?

So, who exactly is the Athletic Pure Pack tailored for? Well, according to all of the comprehensive ingredients tailored towards fitness it’s for people who lead active lifestyles. Whether you’re hitting the gym, running trails, or just engaging in regular exercise every day, this pack is definitely for you.

On top of that, it’s for people who value convenience. Just like Joe, many people have busy schedules and don’t want to worry about getting multiple supplements all the time. 

In short, the Athletic Pure Pack is for anyone who is serious about their health and needs a little extra boost for their vigorous and demanding fitness regimen. 

Who Is Athletic Pure Pack Not For?

Now it’s time to talk about who the Athletic Pure Pack isn’t for. 

Individuals Not Engaged in Regular Intense Physical Activity

The pack is tailored for those with a high level of physical activity. If you have a sedentary lifestyle, the high potency of the vitamins and added supplements like BCAAs and creatine may not be necessary and could be excessive.

Those Looking for a Basic Multivitamin

If you're simply looking for a basic multivitamin without the added performance enhancers, this pack may offer way more than your body needs.

Someone Looking For a Multivitamin Aimed Towards Overall Health

While the Athletic Pure Pack does contain essential vitamins and minerals that can contribute to your health, it’s important to note that based on the ingredients the goal seems more aimed towards being able to help with physical performance and recovery rather than overall health.

If you’re one of those people who isn’t really focused on athletic performance and you’re more focused on an all-in-one multivitamin, you might be looking for alternatives to the Athletic Pure Pack. Your best bet is Trilogy.

A Comprehensive Alternative: Trilogy

While Joe Rogan's vitamin offers an all-in-one solution for his active lifestyle and intense training, let's dive into Trilogy, which offers a different type of all in one supplement. Trilogy has a 3-in-1 combination of multivitamins, omega-3’s, and probiotics. This combination is designed for people looking to support their overall health rather than just be optimized for physical activity. Below we’re going to explore exactly why you should consider Trilogy for your multivitamin needs.

Universal Multivitamin

Advanced Probiotics

Trilogy contains 20 billion CFUs which is considered a high count, this ensures that the probiotics definitely pack a punch and leave significant benefits for your gut flora.

The probiotic contains bile-resistant strains which are specifically selected for their ability to survive stomach acid and reach the intestines where they thrive at increasing the health of your gut.

Not only are they bile-resistant, but they are also diverse. This promotes a varied gut microbiome, which help with your digestion, immunity, and mood regulation.

Omega-3 Fatty Acids

There are two different options when it comes to Omega-3’s. The first one is fish oil and the second one is vegan algal oil. This gives people the option to suit their dietary preferences.

Omega-3’s have plenty of benefits including cardiovascular health, reduced inflammation, and last but not least increased neurological function.

Lastly, the omega-3’s are a great addition to the probiotics due to the fact that they act as a prebiotic, improving the effectiveness of the probiotic altogether.

Why Do These Work So Well Together?

This 3-in-1 formula works so well together because they not only have their own benefits, but they actually support each other. Here’s how. The probiotics work hard to get rid of inflammation in the gut. When your gut doesn’t have any inflammation, the nutrients from the vitamins and minerals are better absorbed by your body. Lastly, as we stated above, the Omega-3’s act as a prebiotic to strengthen the probiotic. 

As you could see the combination of these three main components creates a holistic approach and ensures that each part supports and enhances the others for optimal wellness.

Why Choose Trilogy: Vibrant Health

When you go with Trilogy for your multivitamin, you’re not just selecting a multivitamin, but you’re also choosing a great company in Vibrant Health. Here’s why.

Transparency and Quality

Every single supplement made by Vibrant is made with transparency and quality in mind. Every single ingredient is selected carefully, and every batch undergoes strict quality checks. 

Always Formulated For Optimal Wellness

As you could see through Trilogy, every single product Vibrant comes out with is made with the idea of enhancing your health. When scientific studies change, so do Vibrant supplements to go with that newfound knowledge.

What Other Supplements Does Joe Rogan Take?

Due to the all-in-one nature of the athletic pure pack, you probably wouldn’t think Joe takes much else, but think again. Below we will go over other supplements he’s known to take and go over other potential alternatives. 

Athletic Greens

Another popular supplement Joe Rogan claims to take is Athletic Greens. He claimed on his podcast that he takes it every single day. However, when you look at the whole picture, you may realize that Athletic Greens is a sponsor of the Joe Rogan Experience. 

Athletic Greens is notoriously known for their influencer marketing strategy, which is paying people to create UGC (user generated content), in order to increase awareness. 

While this is a great strategy, is Athletic Greens the very best option for you? 

Alternative: Green Vibrance

While a good influencer marketing campaign could cloud a lot of people's judgments (people tend to buy from people they trust), it’s important to look at all the facts. Here’s how Green Vibrance is a better alternative to Joe Rogan's “favorite greens”.

Transparency and Ingredient Clarity:

Green Vibrance has a transparent label with detailed information on the quantity and quality of ingredients, which contrasts with AG1's use of proprietary blends. For someone like Joe Rogan, who often discusses the importance of knowing what goes into one's body, the clear labeling of Green Vibrance aligns with the principle of informed consumption more so than the labeling of Athletic Greens. 

Probiotic Potency:

Green Vibrance has a powerful probiotic profile, boasting 25 billion CFUs, significantly more than AG1's 7.2 billion CFUs. Rogan, who is known for his focus on gut health as a component of overall wellness, might find the higher probiotic content in Green Vibrance more beneficial for digestive health.

If you want a more comprehensive breakdown of Green Vibrance vs Athletic Greens, click here. 


Green Vibrance provides a better cost per serving, which is an essential factor for daily consumers of health supplements. So not only is it more transparent, has better probiotics, but it also is less expensive. 

Get Your Hands On Vibrant Health Products Today

So what do you think? Do you like the idea of taking the same supplements as Joe Rogan, or are you looking for something more like Trilogy and Green Vibrance. 

If you want to take a look at all of our supplements, click here.

Lastly, if you want to check out or blog to read more interesting articles like this one, check that out here.