Best Vegan Omega-3 Supplements in 2024
In the search for a heart-healthy lifestyle (amongst other things), omega-3 fatty acids stand out as one of the most beneficial options.. Throughout the years, Omega-3’s have been sourced mostly from the ocean, with fish being the go-to providers. Consequently, the supplement shelves have always been dominated by fish oil capsules, praised for their omega-3 content.
This issue has always been a problem for vegans and others who dislike animal products, either for ethical reasons, environmental concerns, or personal health choices. If you look on the bright side, things are changing, and the market is now starting to be filled with plant-based alternatives that offer the same omega-3 benefits without compromising vegan principles.
With that being said, In this article, we'll dive into the best vegan omega-3 supplements that harness the power of plants to deliver your daily dose of these vital nutrients.
What Makes For a Good Vegan Omega-3 Supplement?
In order to choose a good vegan Omega-3 supplement, it’s important that you know what actually constitutes a good vegan omega-3 supplement. Below we will go over some things you should look out for when purchasing yours.
Types of Omega-3: EPA, DHA, and ALA
You've probably heard of EPA, DHA, and ALA — the trio that makes up omega-3 fatty acids. Unlike the EPA and DHA found in fish, ALA comes from plants and needs to be converted by your body into the other two forms. This isn't the most efficient process, so if you're going vegan, you'll want a supplement that's rich in EPA and DHA from microalgae. It's a direct, plant-based route to getting these crucial nutrients.
Why Algae Beats Flaxseed
Algae stands out as the superior choice over flaxseed for getting your EPA and DHA, which are the omega-3s your body loves. Flaxseed gives you ALA, but your body struggles to convert it into the fatty acids you really need. Algae, on the other hand, provides a straight shot of EPA and DHA, no conversion required, making it the go-to for your vegan omega-3 needs.
Bioavailability: Making the Most of Omega-3s
How well does your body take in these nutrients? That's bioavailability for you. Algae-based omega-3s shine here, offering a form that your body can easily absorb and use. This means you get more bang for your buck, with the omega-3s efficiently supporting your heart, brain, and reducing inflammation.
Sustainability: Eco-Friendly Omega-3 Options
You care about the planet (at least most vegans do), and so should your omega-3 supplement. Algae-based options provide you with the nutrients you need without the environmental toll of fishing. On top of that they also grow happily without pesticides or fertilizers, making them a green choice for you in two different ways.
Quality Assurance: Trust but Verify with Third-Party Testing
When it comes to what you put in your body, you should only settle for the very best. That's where third-party testing and certifications come in. They're your assurance that the vegan omega-3 supplement in your hand is pure, potent, and produced the right way. These independent checks make sure you're getting exactly what you signed up for, with no surprises.
The Benefits of Vegan Omega-3 Supplements
So what are the benefits of vegan omega 3’s? Are they any different than Omega-3’s made from fish oil? Let's find out.
Supplementing with a vegan Omega-3 supplement is shown to decrease several risk factors for heart disease.
Your brain needs Omega-3’s in order to function properly. They keep your brain cells nimble and your thoughts clear.
If you don’t get in enough omega-3’s it could actually increase inflammation and the risk of disease. So, as a vegan who doesn’t get it in naturally, you definitely need to supplement it into your diet.
Good For Sleep
If you haven’t been getting good sleep, Omega-3’s could actually help with this as well. This is simply because of the fact that low levels of omega-3 fatty acids in the body have been associated with low levels of melatonin. Melatonin is the sleep hormone and helps regulate your sleep-wake cycle and synchronize the body’s circadian rhythm.
Supports Strong Bones
Omega-3’s can help support your bones. How? Well, put simply, they can increase bone-building cell activity and reduce the activity of osteoclasts, which is the breakdown of your bones.
Inflammation could break down bones as well, and since Omegas are known for reducing inflammation this also helps keep your bones strong.
Omega’s are also known for protecting against oxidative stress which can damage your brain cells and contribute to the possibility of you developing mental health disorders. Omega-3’s have antioxidant properties that combat this. Omega-3’s could be helpful in avoiding certain mental health conditions such as.
As you could see, Vegan Omega-3 supplements have plenty of benefits. Not only do they have benefits, but we also noticed that being low in Omega’s could cause significant issues. So not only is it a benefit to take them, it’s something that is important to do, especially as a vegan.
With that being said, below we are going to go over the very best vegan omega-3 supplements so you can make an informed decision and select a product that aligns with your health goals and ethical values.
#1 Trilogy: Not Only Omega-3’s, a Comprehensive 3-in-1 supplement
Trilogy: 3-in-1 Supplement
Vegan Algal Oil, rich in DHA and EPA
Vitamins A, B12, C, D3, E, Selenium, Magnesium, Zinc
20 billion CFUs, 12 strains
Convenient, enhances nutrient absorption, reduces inflammation
Strict checks, transparent sourcing
Vibrant Health's commitment to quality
Quick Overview Of Trilogy
The reason Trilogy is number one, is not only because of its vegan omega-3 option, but also because it’s a comprehensive 3-in-1 formula that caters to your overall health.
On top of the omega-3’s, it also contains a powerful multivitamin to fill nutritional gaps and probiotics to help with your gut health.
These three actually work together better than you think. First we'll go over what they can do individually, and then we’ll talk about exactly how they work together.
Trilogy contains a high-quality Vegan Algal Oil that's rich in essential DHA and EPA fatty acids. These are the same omega-3s found in fish oil, known for supporting heart health, brain functionality, and overall well being. With Trilogy, you get the benefits of omega-3s without compromising your dietary preferences.
A Multivitamin For All
The multivitamin within Trilogy is packed with a broad variety of essential vitamins and minerals which are good for all dietary preferences. Here’s a quick break down of each:
- Vitamin A: Essential for maintaining healthy vision, skin, and immune function.
- Vitamin B12: Crucial for nerve health, the production of red blood cells, and synthesizing DNA.
- Vitamin C: A potent antioxidant that plays a role in tissue repair and the enzymatic production of certain neurotransmitters.
- Vitamin D3: Important for bone health and regulation of the immune system.
- Vitamin E: Contributes to cellular health and offers protection against oxidative stress.
- Selenium: A trace mineral that supports various bodily functions, including antioxidant defense and thyroid hormone metabolism.
- Magnesium: Involved in numerous biochemical reactions in the body, including energy creation and muscle movements.
- Zinc: Vital for immune function, DNA synthesis, and cellular metabolism.
Last but not least, the probiotics within Trilogy has 20 billion CFU’s which comes from 12 diverse, bile-resistant strains. When it comes to probiotics, resiliency is the name of the game, due to the fact that you want reliable strains when it comes to them reaching your intestines (where they could offer their benefits).
A healthy gut microbiome is important for many reasons including:
A healthy gut lacks inflammation, a lack of inflammation in the gut leads to your body absorbing nutrients much more efficiently.
Your gut and brain are connected. So, if probiotics make your gut happy, there’s a bigger chance you will be happier mentally.
There is some research that says probiotics could lower LDL, which is bad cholesterol. It can also possibly lower blood pressure as well.
Chronic inflammation could cause many things including heart disease, diabetes, cancer, arthritis, and more. By taking a solid probiotic, you could enhance your immunity by having an inflammation free gut.
Why You’re Better Off With This Comprehensive Supplement
These three don’t just work separately to create a comprehensive supplement, they also work together in multiple ways, which makes it the very best option if you’re looking for a vegan omega-3 supplement. Let’s go over why.
Keeping up with buying multiple supplements every single month is a hassle. Why not just buy Trilogy and save yourself some time.
Probiotics and Omega-3’s Work Together
Probiotics work together with omega-3’s in many ways. The first way, is the absorption of Omega’s. Probiotics actually increase the Omega-3 tissue levels throughout your whole body.
Next up, is the prebiotic properties of Omega-3’s. Basically the Omega’s return the favor by acting as a “food” (what prebiotics do) for the probiotic to increase its resilience. This enhances all of the benefits of the probiotics.
Lastly, inflammation. Probiotics reduce inflammation in the gut and Omega-3’s reduce inflammation in the body. This is a great combination for eliminating inflammation altogether.
Probiotics + Multivitamin & Omega’s Are Key For Nutrient Absorption
The reason this supplement works so well is simply because of the fact that each aspect helps each other out. The omega- 's power of the probiotic and the probiotic increases the effectiveness of your body’s ability to absorb the nutrients in the multivitamin.
Is Trilogy a Reliable Supplement In Terms Of Quality?
We focus on other things besides ingredients. The reputation behind the brand matters. Here’s why Vibrant supplements are reputable.
Every single batch of Vibrant Health's products undergo strict quality checks to ensure you receive the best supplement possible.
Transparency and Quality
Transparency and quality are two of the most important aspects when it comes to the supplement industry. Vibrant is focused on selecting every ingredient carefully, and disclosing the whole process from the sourcing to the label. Basically what you see is what you get.
#2 Freshfield Vegan Omega 3 DHA + DPA
The second vegan omega-3 supplement on our list is Freshfields Vegan Omega 3 DHA + DPA. This vegan omega is made to be easily absorbed, and thanks to the inclusion of DPA, it helps increase the body’s storage of omega-3 fatty acids.
Key Ingredients and Benefits
This vegan omega contains 225 mg of DHA and 35 mg of DPA, essential fatty acids for cognitive health and aging well.
On top of that Freshfield Vegan Omega is Allergen-Free, free from GMOs, gluten, shellfish, eggs, dairy, peanuts, fish, and tree nuts. However, for those with corn sensitivities, the modified food starch used in these vegan liquid capsules does contain non-GMO corn.
Commitment To The Environment
The ingredients aren’t the only reason we added this to our list. Freshfield is dedicated to helping the environment by being carbon neutral and also plastic negative. They do this by partnering with rePurpiose Global to ensure a commitment to environmental sustainability.
# 3 Future Kind Vegan Omega 3 Supplement - 500mg DHA + EPA Algal Oil
Future Kind's Vegan Omega-3 supplement offers a pure, sustainably sourced form of omega-3, derived from algae. This is the same source from which fish obtain their omega-3s, ensuring that you get all the benefits without the environmental and health concerns associated with fish oil, like mercury and microplastics.
Key Benefits for Your Health
This vegan omega is design to help support various aspects of your health including:
Memory and Mood
The essential fatty acids EPA and DHA within Future Kinds Vegan Omega contribute to the maintenance of normal brain function.
Omega-3s are known for their anti-inflammatory properties, which can benefit joint health.
DHA is a major structural component of the retina, and adequate levels are important for good eye health.
Clean and Convenient Formulation
Future Kind has focused on creating a product that is not only effective but also user-friendly:
Easy to Swallow
The softgels are purposefully made small so they are easy for you to take.
Some omegas are hard when it comes to taste. Because of this they added A citrus scent tab to ensure there's no fishy smell or aftertaste.
The softgels are free from carrageenan, which is a controversial ingredient due to the fact that some studies have shown that it could cause inflammation. It’s also linked to stomach issues and other things.
All the supplements on this list are good, but why take individual omega supplements when you could take a more comprehensive supplement like Trilogy?
If you’re interested in trying Trilogy out, go here now!
We have a a bunch of different articles that go over a variety of supplements & information regarding to health if you want to check that out as well.