Ka'Chava Review: Is It Worth It?
If you’ve ever bought a protein supplement, listened to the Joe Rogan podcast, or followed wellness influencers on social media, you’ve likely heard of Ka’Chava. And while some supplement companies invest more into marketing the product rather than its quality, Ka’Chava meets the best of both worlds.
With 85+ superfoods, Ka'Chava has gotten quite the buzz online. But does this "Daily Superblend" live up to the hype and are there better alternatives? Let's dive into our Ka’chava review!
Jump straight to:
What Is (and Isn’t) Ka’Chava?
Ka’Chava is a plant-based protein meets superfood supplement.
While it’s touted by the brand as “Your Daily Superblend,” Ka’Chava can be difficult to nail down to one particular supplement category because it includes so many nutritional benefits while still lacking in others. We like to call it a plant-based protein and superfood supplement because it contains elements of each.
However, Ka’Chava is not a meal replacement.
While some refer to Ka’Chava as a meal replacement shake or even an “all-in-one ultimate whole body meal" at only 240 calories it doesn’t quite pack enough fuel to serve as a complete meal replacement. So don’t fall into that trap.
At best, Ka’Chava is a healthy snack replacement
While we disagree that Ka’Chava is a meal replacement, we do believe it would make a great replacement for some of those not-so-healthy mid-morning and mid-day snacks – like the secret stash of sugary candy or chips in your desk!
With 25g of plant-based protein, 4-7g of fiber, only 5-6g of added sugar, 7-8g of fat, and 21-25g of carbs, Ka’Chava has everything that your body needs to make it feel satiated even when those pesky cravings strike.
Read more: Complete Breakdown of What Ka’Chava Is
Ka’Chava at a Glance
The ingredients in Ka’Chava are sourced from over 85 different superfoods — packing a lot of nutrition into a single glass. Here’s a breakdown:
- Type of Protein: Plant protein blend (sacha inchi powder, yellow pea protein, whole grain brown rice protein, amaranth, and quinoa)
- Available Flavors: Coconut Acai, Chocolate, Vanilla, Chai, Matcha
- Macros: 240 calories, 25g protein, 24g carbohydrates, 7g fat
- Beneficial Compounds: 85+ superfoods including plant-based protein, adaptogen blend, antioxidant/superfruit blend, Omega EFA/fiber blend, and super greens
- Added Sweeteners: Contains coconut and lo han fruit extract (no artificial sweeteners)
- Price: $69.95/bag, $4.66/serving (15 servings per bag)
- Free of: Gluten, dairy, soy, preservatives, and artificial colors, flavors and sweeteners
Is Ka’Chava Good for You?
Ka’Chava is jam-packed with superfoods and has many great qualities — there’s no questioning that. But just how good for you is it? That’s a question we truthfully can’t answer without all the facts — for reasons outlined below.
What’s Behind the “Proprietary Blends?”
Ka’Chava is guilty of this unfortunate trend we’ve seen from greens, superfood, and plant-based supplement companies: Hiding the exact amounts of their ingredients behind “proprietary blends” rather than listing them directly on the label. Think of it as a “secret recipe” undisclosed to the public.
While this may not seem like an important factor at first glance, it can be quite significant when you take into account the science of nutrition. After all, there is a range of nutritional ingredients that have been scientifically proven to provide certain health benefits (through rigorous testing). This allows health companies to tout the benefits of their products!
However, without knowing the exact “recipe,” this leaves us and you wondering what’s behind these ‘proprietary blends’ and how much of each ingredient are we actually getting? Which leads us to the next point.
How Much Supplement Are You Actually Getting From Ka’Chava?
A major factor when it comes to whether the ingredients in supplements can provide the benefits that they claim is how much of the actual supplement is included.
Take maca root, for example, one of the ingredients listed in Ka’Chava’s adaptogen blend. Preliminary studies show that when taken in doses of 3.5g per day for six weeks, maca has been proven to enhance mood, lower sexual dysfunction, and even reduce symptoms of anxiety and depression.
Taken below that amount, scientific evidence still needs to be provided. And with Ka’Chava’s adaptogen blend (made up of six different ingredients) being only 1.2mg total, it’s unlikely you’ll reap all the health benefits from such a small amount.
The same goes for all of the other nutritional superfoods included in the Ka’Chava formula. While they’re great ingredients and allow the company to make various claims, without seeing an actual line-by-line outlining how much is in a serving, we don’t know if they provide any of the actual health benefits.
Is Ka’Chava Worth It? The Verdict Is Still Out
With 85+ superfoods and clean ingredients, we know Ka’Chava is a nutritious, well-rounded option. However, due to lack of label transparency, we can’t verify any of the other health claims.
And at $4.66 a serving, the products don’t come with a cheap price tag either. Due to these reasons, we’re not confident Ka’Chava lives up to the hype…and there are other comparable options out there!
Is There a Worthy Ka’Chava Alternative?
Consumers who stumble upon Ka’Chava generally fall into two different camps: those who are looking for a good plant-based protein to add to their diet or those who are trying to supercharge their diet with a superfood supplement to get their daily nutritional needs.
Luckily, there are brands like Vibrant Health that provide 100% transparency in their ingredient labels. So we know for sure that there are alternative supplements to Ka’Chava whose benefits can be proven. Let’s see what your options are:
Green Vibrance: Your Daily Serving of Fruits & Vegetables in a Glass
Green Vibrance is a greens superfood supplement that, while it doesn’t have a lot of protein, has just about every other nutrient that your body needs —and then some. A glass of Green Vibrance per day can ensure that you’re getting all of the fruit and vegetables into your diet.
While it should be taken in addition to eating a healthy diet, Green Vibrance packs so much nutrition into a single glass that it provides most of the USDA-recommended doses for nearly all of your daily vitamins and minerals. Think of it as your daily plant-powered elixir!
Green Vibrance at a glance:
- Type of Powder: Plant-Based Superfood Powder (Note: It’s not a protein powder)
- Available Flavors: Original Green Vibrance, Blueberry Lemon, Chocolate Coconut
- Macros: 40 calories, 2g protein, 8g carbohydrates, 0g fat
- Beneficial Compounds: Contains 25 billion probiotics from 12 strains per serving, provides 2730 mg of plant-based micronutrients, 14 types of antioxidants, and formulated with 6 cereal grass varieties
- Added Sweeteners: No added sweeteners
- Price: $32 for 15-day, $49.60 for 30-day* ($2.13 to $1.65/serving) *larger quantities available for more savings
- Certifications: Non-GMO
- Free of: Gluten, dairy, soy
On top of the basics, Green Vibrance provides the three main cereal grasses (wheatgrass, oat grass, and barley grass) in both leaf and juice powder form — meaning that you reap the health benefits of these powerful natural compounds.
It also provides 11 different sources of vegetable-derived, plant-based micronutrition including spirulina, spinach, kale, broccoli, and beetroot juice. In addition to the greens-based nutrition, Green Vibrance packs 14 sets of antioxidants from fruits and super fruits, including:
- Goji berry
- Acerola (which has more Vitamin C than oranges and lemons)
- Turmeric
- Camu camu
- Ginkgo biloba
- Green tea
- Pomegranate & more
This superfood greens supplement includes nutritional elements that provide your body with immune support, adaptogens, skeletal support, liver support, plenty of fiber, enzymes and tonics.
And it even packs in 25 billion CFUs of probiotics from 12 different strains. These all work together to ensure your digestion and gut health are up to shape — and that your good bacteria can help eliminate the bad in your body.
Maximum Vibrance: Plant-Based Protein Powder
If you found Ka’Chava because you were more interested in plant-based protein, we have good news for you. Maximum Vibrance by Vibrant Health provides the same ingredient list transparency and all of the benefits of a green superfood powder, but it packs in a whopping 22g of plant-based protein on top of that.
Maximum Vibrance at a glance:
- Type of Protein: yellow pea, sprouted brown rice, spirulina
- Available Flavors: vanilla bean, chocolate chunk
- Macros: 150 calories, 20g protein, 10g carbohydrates, 3g fat
- Beneficial Compounds: all nine essential amino acids, fiber, calcium, iron, magnesium, zinc, copper, potassium, biotin, phosphorus, manganese, iodine, 25 billion probiotics and vitamins A, B, C, D, E and K
- Added Sweeteners: no added sweeteners or sugars
- Price: $47.50 for 15-day day supply, $3.16 per serving
- Certifications: Non-GMO
- Free of: soy, gluten, dairy
Since Maximum Vibrance only provides 150 calories per serving, like Ka’Chava it shouldn’t be used as a total meal replacement. However, it can be a great way to supplement your daily diet, while ensuring that you’re getting enough protein.
Green Vibrance +Protein: The Best of Both Worlds
Looking for the best of both worlds? Vibrant Health’s new formula Green Vibrance +Protein offers over 70 superfoods paired with high-quality plant proteins. We recommend this blend to support active lifestyles and healthy weight management.
Green Vibrance +Protein at a glance
- Type of Protein: Yellow pea, spirulina, and pumpkin seed
- Available Flavors: Vanilla Bean
- Macros: 110 calories, 20g protein, 6g carbohydrates, 2g fat
- Beneficial Compounds: Provides 20g of vegan protein, 25 billion probiotics from 12 strains per serving, 2730 mg of plant-based micronutrients,14 powerful antioxidants, and 6 cereal grass varieties
- Added Sweeteners: no added sweeteners or sugars
- Price: $57.60 for 15-day ($3.84/serving)
- Certifications: Non-GMO
- Free of: soy, gluten, dairy
Need more alternatives? See how Ka’Chava compares to Huel or Shakeology.
DISCLAIMER: This information is not intended as a substitute for advice provided by a competent healthcare professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion in this blog is intended to be, nor should be construed to be, medical advice. If you are now taking any drugs, prescribed or not, or have a medical condition, please consult a competent physician who is aware of herb/drug interactions before taking any herbal supplements. The information presented herein has not been evaluated by the FDA or the Department of Health and is not intended to diagnose, prevent, cure, mitigate or treat any disease or illness.
