Ka'Chava VS Huel: Which One Is Superior?
The world is slowly and surely becoming more and more about convenience. There are grocery apps so you don't have to leave the house, self-driving cars so you don't have to drive, and even meal replacement products that allow you to conveniently and quickly get all the nutrients your body needs without having to prepare a full meal.
Two of the most popular meal replacement products are Ka'Chava and Huel. In this article, we're going to dive into both of these products and discuss which one is better in terms of your overall health. We also are going to go over alternatives to both Ka'Chava and Huel, so you can make the best decision for yourself.
Company Comparison Of Ka'Chava and Huel
Let's start with Huel and what they are all about. Huel stands for Human + Fuel, and is made to be a nutritionally complete food that provides a balance of all 27 essential vitamins and minerals, proteins, essential fats, fiber, and phytonutrients all in one product. It's made from plant-based ingredients like oats, peas, rice, flaxseed, coconut, and sunflower. Huel prides themselves in being able to provide multiple products at an affordable rate. Some of the products include the powders, hot & savory (foods), ready-to-drink (pre-made), and last but not least Huel bars.
The company was started by Julian Hearn who's main goal is to change the way people view food and how it's consumed.
Ka'Chava has the same goal of being a highly nutritious protein and fiber shake supplement that is supposed to serve as a complete meal replacement. It is an all-around plant based superfood that supports various aspects of our health, such as energy levels, hunger control, lean muscle building, digestive well-being, and mental focus. Ka'Chava pride themselves on having a product that is free from additives, dairy, soy, and sugar substitutes and has a great ingredients list which includes plant protein, super greens, omega fatty acids, MCTs, vitamins, minerals, and more. (more on the ingredients shortly).
Ka'Chava was founded by Simon Malone, who, like Huel, wanted to give people the perfect meal replacement for those who live in a busy and on-the-go lifestyle.
Nutritional Comparison Of Ka'Chava and Huel
Now that we briefly reviewed each supplement and what they're all about. It's time for the fun part. Below we will go over the nutritional content of both Ka'Chava and Huel, compare the pricing, discuss what people have to say about taste, and then discuss which product comes out on top.
Keep in mind that all Ka'Chava flavors have a slightly different macro and micro nutrient profile, but only slightly. For this comparison we are going to go with their chocolate flavor.
When it comes to Ka'Chava macronutrients in total there are 240 calories, 7 grams of fat, 25 carbs and 25 grams of protein. From an energy standpoint, these macros aren't too bad.
As you could see when it comes to micronutrients, Ka'Chava has a good balance of vitamins and minerals.
They also have a list of different blends that are meant to help with different aspects of health. Let's dive into each one.
They have combined multiple plant-based sources of protein that come together to make a complete amino acid profile to support muscle growth and repair.
Omega EFA/Fiber Blend (9.62g)
This blend contains organic pure whole grain oat, organic acacia gum, chia seeds, and flax seeds. These ingredients are high in fiber and omega-3 fatty acids, which can promote digestive health, heart health, and brain function.
When it comes to cellular damage and inflammation, antioxidants are extremely important. Ka'Chava has a great blend of different antioxidant ingredients including organic coconut flower nectar, acai berry, organic maqui berry, camu-camu berry, and various organic berries.
Adaptogens are good for assisting the body in dealing with stress. Ka'Chava has a blend of adaptogens to help you stay focused, reduce fatigue, and promote relaxation. These include organic maca root, shiitake mushroom mycelia, maitake mushroom mycelia, reishi mushroom mycelia, cordyceps mushroom mycelia, and ginger root.
Super-Greens/Vegetable Blend (500mg + 800mg)
When you're talking about a meal replacement shake, you need to include the vitamins and minerals necessary to keep you healthy and balanced. Ka'Chava has two blends of super greens and vegetables that provide a good source of vitamins, minerals, and antioxidants. These include organic vegetables such as beet, carrot, spinach, broccoli, tomato, kale, cabbage, parsley leaf, Brussel sprouts, green pepper, cucumber, celery, garlic, green onion, cauliflower, and asparagus, along with chlorella.
Probiotic/Prebiotic Blend (50mg + 475 mg)
Ka'Chava even has a blend for digestive health. With its probiotic and prebiotic blend, it helps to improve digestion and absorption of nutrients.
Digestive Enzyme Blend (50mg + 475 mg)
Last but not least, Ka'Chava has a blend of digestive enzymes to help with breaking down and absorbing the nutrients from your meal. This blend features amylase, protease, cellulase, lactase, and lipase.
Pros and Cons Of Ka'Chava
Let's quickly go over the pros and cons of Ka'Chava before we dive into Huel and its comparison.
- Has 25 complete grams of protein per serving
- Has a nice macronutrient balance
- Includes many different nutrient blends to help with health and wellness
- Contains probiotics and prebiotics for digestion
- Has proprietary blends, which means you don't know the exact amounts of each ingredient you're getting.
- Has 6 grams of added sugar which provides empty calories (no nutrients).
- Contains Natural Flavors and Gums. Natural flavors are usually vague, and could be harmful. Gums are used to thicken a shake, and many people find that this upsets their stomach.
- No exact amount of Probiotics. Yes, it's great that Ka'Chava has your stomach health in mind, but they don't list the amount of CFUs (colony forming units) that are in each shake.
Like Ka'Chava, Huel offers many different flavors, but for this review, we're going to cover the ingredients in the Chocolate flavor.
Let's start off with the macronutrients. There is a total of 13 g of fat, 45g of carbs, 29g of protein which is a great balance, especially for those who are in a bodybuilding program.
When it comes to the micronutrients of Huel, you could say it's pretty good as well as it contains a good amount of vitamins and minerals.
Additional Facts Label:
Huel doesn't have the categories listed out like Ka'Chava does which makes it hard to tell exactly what benefits they have to offer.
Not everyone could read the ingredient label and tell exactly what each one is used for. However, we broke down the additional ingredients included in Huel and this is what we came up with.
Firstly, it contains a significant amount of omega-3 fatty acids (4.0g) and omega-6 fatty acids (3.0g), which are essential for maintaining good heart health, reducing inflammation, and improving brain function. Huel also contains medium-chain triglycerides (MCTs) derived from coconut oil, which have been shown to boost energy levels and possibly help with weight loss. Next up is lutein, lycopene, and zeaxanthin, which are all powerful antioxidants. Last but definitely not least, Huel includes Bacillus coagulans MTCC 5856, which is a strain of probiotics that can aid in gut health which is also important for overall health.
Pros and Cons Of Huel
Now it's time to go over the pros and cons of Huel.
- Great macronutrient profile, especially for people in bodybuilding programs
- Contains a good amount of vitamins and minerals
- Has Omega-3 and Omega-6 fatty acids for heart health
- Includes MCTs for energy levels and weight loss
- Contains powerful antioxidants to protect the eyes
- Includes a strain of probiotics for gut health.
- The ingredients are not listed out in categories so it's difficult to tell exactly what benefits they have
- The ingredients also don't list the amounts on the label, which makes it hard to tell exactly what you're getting
- Only contains one probiotic strain, which could be a con if you're looking for more when it comes to gut health.
- Within the reviews many people complained of stomach issues after taking Huel for a prolonged period of time.
- Huel is considered pretty high in carbs and sodium
Which One Is Better, Ka'Chava Or Huel?
When it comes to Ka'Chava vs Huel, here are the key takeaways.
- Ka'Chava has almost half the amount of fat
- Ka'Chava has almost half the amount of carbs
- Ka'Chava has almost half the amount of calories
- Ka'Chava has more blends suited towards your overall health
What Is The Best Alternative To Ka'Chava and Huel?
If you're looking for a green superfood that offers a complete and balanced nutrition, Maximum Vibrance is a great alternative to Ka'Chava and Huel. What Vibrant Health considers a Future Food™, Maximum Vibrance contains superfoods, a complete combination of plant-based protein, probiotics, and more.
So what exactly makes Maximum Vibrance better than Ka'Chava and Huel? Below we will go over some of the ingredients and benefits that come with Maximum Vibrance.
Maximum Vibrance Ingredients
As you could see, Maximum Vibrance has a long list of ingredients suited to help multiple functions of the body. Before we get into that, let's start with the macronutrients.
It has 3 grams of fat, 20 g of protein, and only 10 carbohydrates which makes it the perfect option for those looking to control their weight. As for vitamins and minerals, Maximum Vibrance contains much more than Ka'Chava and Huel. For example the Vitamin C is listed at 139%, which is double Huels, and triple Ka'Chava's. This holds true with most of the vitamins and minerals contained in Maximum Vibrance.
Maximum Vibrance contains 13 different categories of ingredients that are made for different health benefits. Not only that, but EVERY single ingredient is listed out within the label so you know exactly what you're getting and how much. This is very important for people who are really looking to live a healthier lifestyle because you know what each ingredient is doing for your body. Lets go over all the categories Maximum Vibrance covers.
Major Protein Components
Maximum Vibrance contains a complete list of plant-based proteins including yellow pea protein, sprouted brown rice, and spirulina powder. All of these are excellent plant-based protein sources.
Cereal grasses are good for cleansing the blood, supporting digestion, and providing a natural source of vitamins and minerals.
Concentrated plant nutrition & Super Fruits
Although these are two different categories, we're going to group these two together. Both of these contain a large group of organic plants, and fruits which is the reasoning behind the vast micronutrient content mentioned earlier.
Antioxidant Life Preservers
Maximum Vibrance contains a good number of antioxidants meant to help fight off free-radicals.
Immune Support Ingredients
This category contains Astragalus extract, Beta 1,3-1,6 glucansl, and Larch arabinogalactans extract (ResistAid®) which are all known to help the immune system all in their own way.
The next category is the list of adaptogens. These natural ingredients included in this category are meant to help your body fight stress and give you mental clarity.
Healthy bones, joints, and muscle are important especially as you age. Maximum Vibrance contains Cissus Quadrangularis extract, Calcium fructoborate, and lichen oil powder to help with this.
This category contains Acacia gum fiber, apple fruit powder, fructo-oligosaccharides, and flaxseed powder are all sources of fiber that support healthy digestion, bowel regularity, and satiety. This goes hand in hand with the probiotics we're going to talk about below.
Your liver is basically a filter for your body. Maximum Vibrance contains ingredients such as Burdock root extract 10:1, Silamarina milk thistle extract, and Dandelion root 4:1 extract to help support the liver.
Vitamins and Minerals
The reason behind the vast micronutrient content of Maximum Vibrance is because they have added a ton of vitamins and minerals through ingredients like Camu Camp Fruit, Bamboo Silica Extract, Guava Zinc Extract, and more.
Enzymes and Tonics
Enzymes and tonics play a critical role in digestion, metabolism, and last but definitely not least the immune system.
Last but not least, Maximum Vibrance contains 25 Billion CFU probiotics to help support gut health. The probiotics within Maximum Vibrance are way more comprehensive than Huel and Ka'Chava.
All of these things combined make Maximum Vibrance a much better choice for a meal replacement shake that is actually good for you and your body. Not only is it loaded with vitamins, minerals, and nutrients but the added benefits of all the other ingredients make this not just a shake, but a complete nutritional supplement.
Ka'Chava and Huel are both relatively healthy for you but when it comes to comparing the two, Ka'Chava comes out on top. However, if you're looking for the most comprehensive meal replacement supplement. Maximum Vibrance is your best bet as it covers more health categories than Ka'Chava and Huel combined.
If you're interested in trying out Maximum Vibrance, go to our store now and check it out along with our other supplements.
For more comprehensive information like this article, go check out our blog for more insights.