Wheatgrass contains iron, calcium, magnesium, vitamins A, C, E, K, and B complex. It provides all essential amino acids and is a source of protein. Some individuals believe it has detoxifying and energizing properties.
Spirulina is a source of vitamins, minerals, and protein. It has been recognized for its antioxidant properties. Some people incorporate it into their diet for general well-being.
Naturally occurring in yogurt, these probiotics support digestive health. They also help maintain healthy cholesterol levels and promote immune health.
This high-quality protein is a source of iron and glutamic acid. It can be a part of a balanced diet that supports muscle health and digestive wellness.