The Best Supplements For Gut Health and Weight Loss
With a healthy gut, comes weight loss benefits. When your gut is unhealthy it can lead to metabolic dysfunction which can contribute to weight gain which will result in you having a difficult time getting rid of the weight. That is unless you take the proper steps and make sure your gut stays healthy.
Luckily, there are certain supplements that could lead you in the right direction when it comes to getting your gut where it needs to be. In the rest of this blog post we will be going over those supplements on how they could help with both gut health and weight loss.
#1 Digestive Vibrance
Digestive Vibrance is perfect for gut health and weight loss because it has a long list of different ingredients that are beneficial for both things. Below we will dive into how Digestive Vibrance could help with both categories.
Digestive Vibrance contains 100 Billion CFUs from 8 different strains of probiotics. Probiotics have many different benefits and we are going to dive into what they could do for your gut health and weight loss.
Gut Health Benefits from Probiotics
Balanced Gut Microbiome: When it comes to gut health, probiotics in simple terms keep the good bacteria in balance with the bad. This helps keep our gut strong, and avoid things like leaky gut syndrome, IBS and many other digestive problems.
Weight Loss Benefits From Probiotics
Research has demonstrated that probiotics belonging to both the Lactobacillus and Bifidobacterium families can effectively reduce weight loss and belly fat.
When it comes to Digestive Vibrance contains several strains of probiotics from the Lactobacillus and Bifidobacterium families, including Lactobacillus plantarum, Bifidobacterium longum, Bifidobacterium infantis, Lactobacillus paracasei, Lactobacillus helveticus, Lactobacillus rhamnosus, and Lactobacillus acidophilus.
Digestive Vibrance also contains three different amino acids including L-glutamine, L-arginine, and Propionyl-L-Carnitine.
How Amino Acids Help Gut Health
Amino acids help gut health by supporting and strengthening the intestinal walls. This helps your body consume more essential nutrients.
How Amino Acids Help With Weight Loss
The strengthening of the intestinal walls alone helps with weight loss because of the fact that weight gain is associated with inflammation in the body. If your intestinal walls are strong, it can reduce inflammation which can lead to weight loss.
Secondly, amino acids are good for building muscle. It's proven that the more muscle mass you have on your body, the more calories you burn while resting.
L-Carnitine specifically is actually known for taking fat throughout your body and turning it into energy, leading to weight loss.
Digestive Vibrance contains Butyrates (calcium and magnesium) which are also very beneficial when it comes to losing weight and keeping your gut healthy.
Butyrates Gut Health Benefits
Butyrates such as calcium and magnesium butyrates help avoid a leaky gut by feeding our gut cells and suppressing inflammation that builds up in the gut. This not only keeps the gut healthy but also keeps bad bacteria from entering our blood stream.
Butyrates For Weight Loss
Butyrates not only help prevent diet-induced diseases but can also assist in treating obesity by increasing the body's energy usage and enhancing the function of tiny organelles called mitochondria, which are responsible for producing energy within cells.
We're not done yet! Digestive Vibrance also contains antioxidants including including Turmeric Rhizome extract, ApresFlex Boswellia serrata extract, Astragalus root polysaccharides standardized extract, Grape seed polyphenols/OPCs standardized extract, Pomegranate whole fruit ellagic acid standardized extract, Rosemary leaf rosmarinic acid extract, Ginger root powder, Ginkgo biloba leaf ginkgoflavonglycosides terpene lactones standardized extract, and Green tea leaf polyphenols/catechins EGG standardized extract (decaf).
How Do Antioxidants Help With Gut Health?
Oxidative stress leads to many different stomach issues including ulcers, inflammatory bowel disease, and many more. The antioxidants within Digestive Vibrance help with this issue by scavenging the body of free radicals and preventing oxidative damage to your cells.
How do Antioxidants Help With Weight Loss?
Antioxidants can impact the body's endocrine and metabolic functions, leading to an increase in energy expenditure and thermogenesis in simple terms this means that antioxidants can help to increase the body's ability to burn calories and generate heat, which may result in some weight loss.
Prebiotics are basically a food source for good bacteria in the gut. The probiotics that are within Digestive Vibrance feed off of these probiotics.
How Do Prebiotics Help With Gut Health?
We basically went over this already above, but to expand, prebiotics help to promote the growth of healthy bacteria in the gut.
How Do Prebiotics Help With Weight Loss?
To start, we already mentioned that there were many strains within Digestive Vibrance that help with weight loss. Prebiotic being what those strains feed off of helps to increase the effectiveness of those weight loss strains.
Prebiotics, since they're considered a fiber, increase satiety. Satiety is simply that feeling of fullness after eating a meal. By consuming prebiotics, you will naturally feel more full and want to eat less on times where you're normally hungry.
One of the only things left out of Digestive Vibrance are Omega 3's which are another great supplement for both gut health and weight loss. Omega-3's are fat in which our bodies cannot produce on our own, but are essential for good health. Omega-3's are found in fatty fish like salmon, sardines, and more. There are also sources of omega-3's in supplements like flaxseeds, chia, seeds, and walnuts.
Omega-3's have way more health benefits than just weight loss and gut health. These benefits include brain function, reduction in heart disease, and healthier joints.
However, this article is about supplements that could help with our gut and weight loss, so let's dive into those benefits of Omega-3's.
How Do Omega-3's Help With Gut Health?
Like some of the ingredients we mentioned in Digestive Vibrance, Omega=3's help with bacterial diversity and reducing inflammation in the gut.
How Do Omega-3's Help With Weight Loss
There are a couple of ways that Omega-3's could help with weight loss.
Joint Health = Increased Ability To Do Physical Activity
We mentioned above that omega 3's help with joint health. As a reaction to this, you could be able to do more physical activity. Whether it's running, playing a sport, or whatever you want to do, your joints will be more prepared for it.
Omega-3's May Help Boost Metabolism
Your metabolism is your body's ability to convert food into energy. Taking omega-3's on a regular basis helps speed up your metabolism which then results in possible weight loss. Omega-3's aren't going to do everything for you though, you need to make sure you're following a good lifestyle that supports weight loss in general.
What is the Very Best Omega-3 Supplement To Take?
The very best Omega-3 supplement to take is Nordic Natural Ultimate omega. It's a high quality fish oil supplement that is sourced from wild-caught sardines and anchovies.
It has 1,100 mg of combined EPA and DHA which are two different types of omega-3's that both have properties that are beneficial for your health.
On top of all these benefits, the product is sustainably sourced and has been third-party tested for purity.
#3 Protein Powder
Last but not least is protein powder, which has many benefits. Most people's favorite aspect of protein is its ability to help people build bigger muscles. However, protein powder has benefits when it comes to gut health and losing weight.
You shouldn't use just any protein powder though. For maximum gut health and weight loss benefits, you should be looking for a protein powder that is plant-based. Animal based proteins are more likely to be harder to digest and could even contribute to inflammation in the gut. If you want to see why you should consider plant-based protein over animal based protein, check out this article.
How Does Plant-Based Protein Powder Help Us With Gut Health?
Long story short, plant-based proteins have more nutrients. On top of that, plant-based proteins also contain fiber. These two things are extremely beneficial for gut health. Animal based proteins are tough for us to digest in comparison to plant-based proteins which is another reason why plant-based proteins are so beneficial for gut health.
How Does Plant-Based Protein Powder Help Us With Weight Loss?
We mentioned that fiber increases how long we feel full. Since plant-based proteins have more fiber than animal based proteins, you're likely to feel fuller longer, which results in some weight loss benefits.
The last point is that plant-based protein helps us build muscle. We stated that the more muscle mass you have, the more calories your body burns. So when you supplement with a plant-based protein powder, you are putting yourself in position to increase your muscle mass and increase your metabolism.
What Is The Best Plant-Based Protein?
Maximum Vibrance is your best bet if you want a supplement that has both protein and probiotics. Not only does it have those things, but it also comes with a built-in multi-vitamin and 13 different categories of ingredients that help with different areas of your health. Those categories include cereal, concentrated plant nutrition, super fruits, concentrated life preservers, immune support, adaptogens, skeletal support, fiber, liver support, vitamins & minerals, enzymes and tonics, and last but not least probiotics.
Just make sure that you don't take Maximum Vibrance and Digestive Vibrance together, otherwise you'll be taking too many probiotics.
Tips for Choosing Supplements
When it comes to taking supplements, especially for gut health you want to make sure the quality is good. Here are some tips to make sure the supplement you're taking is effective and safe:
Third Party Testing
Third party testing is having a third party test your product to ensure it meets the standards of quality it claims. For example, Digestive Vibrance is third party tested, which means it's a supplement that is held to a higher standard of quality.
The second thing you want to make sure of when looking at a supplement is ingredient transparency. This means checking the label to see if the company actually tells you what's in the supplement.
Many companies hide behind blends, which don't disclose the exact ingredients of each category. For example, it may say "antioxidant blend" 100 mg, instead of actually stating each individual ingredient and how much of it is in the supplement. Companies may do this to save money and include more of a cheaper ingredient than a more expensive one.
That's exactly why Digestive Vibrance is one of the most trusted supplements out there, when you look at the label you could see everything including all the way down to the probiotic strains.
Lifestyle Choices That Will Help Boost These Supplements
There's no magic pill that's going to make you healthier, you need to put in the work in all aspects of life. Here are some quick lifestyle choices you should consider when looking to improve your overall health:
When it comes to gut health, you want to stay away from highly processed foods, trans fats, and sugars. On the weight loss side of of things, you want to ensure you're in a daily calorie deficit to lose weight. Eating balanced meals with fruits and vegetables is also an added tip to consider for achieving both.
Exercise is great for weight loss, everyone knows that. But the aspect of exercise people don't know is that it contributes to gut health. When we get out an exercise, more oxygen reaches our brain and blood stream, our body temperature rises, which according to research is good for the bacteria in our microbiomes to grow. Exercise is also proven to reduce inflammation, which can help the gut in multiple ways.
Get Good Sleep
Getting good sleep is actually good for both weight loss and gut health. With a lack of sleep, you're more likely to get stressed out, when you're stressed out you're digestive system is usually unable to work properly which negatively effects our digestive system.
Getting good sleep could help us in many ways. The first reason is simply because when people stay up late, they tend to pick on snacks which could lead to weight gain. Let's take it back to the stress point. Above we mentioned that when people don't get good sleep, they are usually stressed out by the tasks they have to do on a daily basis. What do you do when you're overly stressed? Stress eat. This results in weight gain and could lead to digestive issues.
Taking the right supplements is essential when it comes to gut health and weight loss. Digestive Vibrance is by far the most comprehensive supplement when it comes to the combined benefits of probiotics, prebiotics, and antioxidants, amino acids and more.
Although these are great supplements, it's important to remember that supplements can't completely replace a healthy lifestyle, so make sure you're putting in the work in all facets of your health.
If you want to try Digestive Vibrance and get all the health benefits it has to offer, go here!
If you want to learn more about other supplements we have or read other health-related articles, check out our blog section (also includes recipes for our supplements).