A VIBRANT LIFE STARTS HERE

By now, I‚m sure you‚ve realized that just about everything you do affects your gut health. Slowing down, reducing stress, and ensuring that you get a good night‚s sleep are all critical for maintaining a healthy equilibrium within your body and in turn, a healthy gut. We‚ve highlighted ten tips for slowing down and getting a good night‚s rest below: Eat your most substantial meal at lunch, not right before...

It‚s no secret that changing your eating habits is one of the most effective ways to lose weight. But, if you‚re like most people, the thought of revamping your eating lifestyle fills you with a sense of dread. Contrary to popular belief, improving your eating habits doesn‚t have to involve complete restriction or dissatisfaction. There are several easy habits that you can adopt today to boost your weight loss efforts...

The Body With Enough Calcium Calcium will influence thousands of biological reactions. The most basic role of calcium is to enable collagen synthesis, along with help from vitamin C and zinc. Collagen is the most abundant protein in the body, and serves to literally stick all cells together. It is the connective tissue that joins cells together to form bones, which are 35% collagen, and to form organs, muscles, skin...

For most people, finding the correct equation for keeping a healthy and thriving metabolism is challenging and hard to understand. While there is no perfect formula for everyone, understanding what goes into the equation in the first place is extremely helpful. Here I will outline some simple steps you can take to better understand your metabolism, and how to improve its So what is a metabolism anyway?   To put...

Did you know that over 70% of people in the U.S.experience physical and psychological symptoms caused by stress? Stress is a necessary part of life. But, too much stress can have a significant impact on your overall health and well-being. Because of this, it's important to include stress management within your wellness routine. Many people relieve their stress through meditation, exercise, and time management. In addition to these holistic stress...

What is bile & why is it important Although we do not currently have Ox Bile in any of our products, it seems to be making some noise in the health and wellness space as of late. So what is bile anyway, and why is it important? Bile is an integral, albeit somewhat overlooked, part of your digestive system. It helps your body break down fats and fatty acids within...