Expert & Honest Review of Ritual Vitamins

Expert & Honest Review of Ritual Vitamins

Choosing the right multivitamin can be a daunting task with so many options available today. Ritual claims to stand out by offering clear benefits with its transparent approach to ingredients and science-backed formulations. But how does it really measure up?

In our search for an effective and trustworthy supplement, we put Ritual Multivitamin to the test. This review scrutinized their claims, ingredients, and overall value. Whether you're looking for a daily health boost or seeking to optimize your nutrition, this article gives you a clear and honest perspective on whether Ritual Multivitamin is worth considering.

Jump straight to:

What Is Ritual?

Ritual is a multivitamin company founded by Katerina Shneider in 2016. She launched Ritual after not being able to find a prenatal multivitamin she could trust during her pregnancy. Designed with women in mind, their very first product was the Essential for Women multivitamin, but they’ve since branched out to offer a variety of supplements, from postnatals to protein shakes.   

Ritual vitamins claim to be simple, clean, and backed by science. Unlike other supplement brands, rather than following health fads the company strives to offer clean products with only the essentials and “No B.S.”   

Ritual is known for their transparency, providing their customers with a list of traceable ingredients. This means you can know exactly where each ingredient came from across the globe — be it Ogden, Utah or Pisticci, Italy.  

They operate on a subscription-based model, where the vitamins are automatically sent to you every 30 days. This helps ensure customers have a fresh supply each month, which can be convenient for busy people.

Who Is Ritual Best For

They have a diverse product catalog, catering to a broad target market, we can break it down into several categories: 

  • Health-Conscious Consumers: You prioritize your health and well-being and are willing to invest in high-quality supplements. 
  • People Looking for Transparency: You value transparency and want to know exactly what’s in your products.  
  • Life Stage Specific Needs: You are going through a specific phase such as pregnancy or perhaps you just turned 50, and you’re looking for a specific non-generic product to suit your individual needs  
  • Eco-Conscious Consumers: You’re eco-conscious and care about sustainability 
  • Busy Individuals: You’re constantly on the go and thrive off a subscription model since it’s one thing less on your to-do list 

Ritual Supplements Based on Health Goals 

Ritual offers several different supplement categories and a few bundles that allow you to mix and match products easily.


  • Essential for Women Multivitamin 18+: A clinically-backed multivitamin designed for women aged 18 and above 
  • Essential for Women Multivitamin 50+: Tailored for women post-menopause
  • Essential for Men Multivitamin 18+: Formulated for men aged 18-49 to help fill nutrient gaps in their diet
  • Essential for Men Multivitamin 50+: Designed for men aged 50 and above
  • Essential for Teens Multivitamin for Her: A minty multivitamin for teen girls aged 13-17 with Omega-3 DHA and Iron
  • Essential for Teens Multivitamin for Him: A minty multivitamin for teen boys aged 13-17 with Omega-3 DHA and Vitamin D3 

Pregnancy and Postpartum

  • Essential for Women Prenatal Multivitamin: Designed for women who are preparing their body for a baby, trying to conceive, or already pregnant.
  • Essential for Women Postnatal Multivitamin: Tailored to the unique new nutrient needs of mothers postpartum
  • Essential Protein Daily Shake Pregnancy and Postpartum: A scientifically formulated protein shake designed for pregnancy and lactation
  • Natal Choline: Formulated for pregnant mother’s to support baby’s cognitive function 

Gut Health 

  • Synbiotics+: 3-in-1 formula designed for daily gut support, combining pre-, pro-, and postbiotics 


  • HyaCera™ - Skin Hydration: Designed to help minimize wrinkles and hydrate the skin


  • Essential Protein Daily Shake 18+: A plant-based protein designed for adults aged 18-49
  • Essential Protein Daily Shake 50+: Formulated with Calcium HMB and tailored for adults aged 50 and above

Brain and Heart Health

  • Omega-3 DHA and EPA: Vegan citrus-infused Omega-3 with 2:1 ratio of DHA to EPA 

Stress and Sleep 

  • Stress Relief: Dietary supplement designed to support the body’s natural cortisol response 
  • BioSeries™ Melatonin: Designed to optimize melatonin, while supporting the body’s natural sleep-wake cycle 

What Are the Ingredients in Ritual Vitamins?

As mentioned, Ritual uses clean ingredients, with a big focus on transparency. The majority of their products are:

  • Non-GMO
  • Vegan-friendly
  • Free from gluten and major allergens 
  • Third-party tested and/or USP verified 
  • Made without artificial colorants  

Instead of listing the ingredients in every single supplement, we’re going to examine a few of their most popular products dissecting the supplement facts, nutritional benefits and more. 

Ritual Supplement #1: Essential For Women Multivitamin 18+

  • Supplement Facts and Amount per Serving: 1000 mcg DFE Folate, 330mg Omega-3 DHA, 8 mcg Vitamin B12, 50 mcg Vitamin D3, 8 mg Iron, 90 mcg Vitamin K2, 0.7 mg Boron, 6.7 mg Vitamin E, 30 mg Magnesium
  • Other Ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica 
  • Nutritional Benefits: A combination of Omega-3 DHA and B12 to support brain health, bone health support from Vitamin D, Magnesium and Boron, Vitamin E for antioxidant support and Iron and Folate for healthy red blood cell formation 
  • Price: $33 for a 30-day supply 

The Bottom Line: At first glance, Essential For Women Multivitamin 18+ seems like a well-rounded supplement. However, it’s missing calcium and vitamin C. You may be able to get a more comprehensive one for the same price. 

Ritual Supplement #2: Synbiotic+ 

  • Supplement Facts and Amount per Serving: 120 mg probiotic blend (Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis), 15 mg PreforPro® (LH01 - Myoviridae, LL5 - Siphoviridae, T4D - Myoviridae, LL12 - Myoviridae), 300 mg Tributyrin (as CoreBiome®)
  • Other Ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), medium chain triglycerides (from coconut) inner vegan capsule (hypromellose), silica, cellulose
  • Nutritional Benefits: A combination of probiotics, prebiotics and postbiotics for supporting digestion and bloat, gut barrier health and immune support 
  • Price: $54 for 30-day supply 

The Bottom Line: Designed to support gut health, the 3-in-1 vegan formula includes prebiotics, probiotics, and postbiotics to help support your gut. It contains 11 Billion CFUs but only has two strains. While this is a decent gut health supplement, there are other comprehensive probiotic supplements out there with more CFUs and strains. 

Ritual Supplement #3: Prenatal Multivitamin Capsules 

  • Supplement Facts and Amount per Serving: 50 mcg Vitamin D3, 7mg Vitamin E, 1000 mcg DFE folate, 150 mcg biotin, 55mg choline, 18 mg iron, 150 mcg iodine, 32 mg magnesium, 350 mg Omega-3 (DHA), 90 mcg Vitamin K2 
  • Other Ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine
  • Nutritional Benefits: Folate and choline support the baby’s neural tube and brain development, blood-building iron, folate and B12 and vitamins and minerals help maintain bone health  
  • Price: $39 for a 30-day supply 

The Bottom Line: While it’s a decent prenatal supplement, this multivitamin is missing some micronutrients and doesn’t contain vitamin C and calcium. In addition, it contains only 55 mg of Choline, which is only 10% of the recommended daily intake for pregnant women. When taken as a sole pregnancy supplement, this may not be enough, given choline’s crucial role in fetal brain development.  

Are Ritual Vitamins Worth It?

Overall, Ritual can be a great option for those looking for a convenient daily supplement, but is it worth it? Although they don’t skimp on transparency or the quality of its ingredients, there is room for improvement.  

  • Not as comprehensive as they could be: As we reviewed multiple of their supplements, we noticed one trend: They’re not as comprehensive as they could be. For example, the multivitamins were missing the powerhouse nutrient Vitamin C and the prenatal vitamin was lacking the recommended dose for Choline. 
  • Supplements can get pricey: Considering you may need to purchase multiple supplements to meet your specific nutrient needs, the prices can add up quickly. With a more comprehensive all-in-one supplement, you could get more bang for your buck. Which brings us to the next point:
  • Locked into a subscription: You are locked into a subscription. This can create steep monthly bills, especially when you’re exploring a few different supplement options at once. 
  • Customers reviews hot and cold: With an overall rating of 1.6 on Trustpilot and 2.9 on Amazon, there is certainly room for improvement. Common complaints include poor customer service, fishy taste/burps from the prenatal, feeling sick, getting migraines and issues with the automated subscription model. 

“Headaches so bad I was constantly dizzy.” – Lauren
“At first I didn’t think it had anything to do with the vitamins, so I took them again the next day and again I felt a migraine type of headache. It was so painful that I had to take the day off. So I decided to stop taking it for a couple days then the headache stopped.” – Giselle F

Alternative to Ritual?

Ritual is a solid company, and while they offer dozens of different supplements for various health needs, what if there was a way to get several supplements in one, without the hassle of buying multiple products? That’s where Trilogy by Vibrant Health comes in. 

Trilogy has an all-in-one formula: multivitamins, omega-3s, and probiotics. 

  • You only need to buy one supplement: Instead of buying three supplements every single month, with Trilogy you just need one. This is great for those who are pressed on time and can’t keep track of multiple products. Not only does this reduce clutter in your medicine cabinet, but your wallet will thank you too! 
  • You choose how often you get your supplements: Vibrant Health enables customers to choose how often they get their products. This means you can make a one-time purchase of Trilogy or subscribe and save. With the optional user-friendly subscription model, you can take advantage of extra perks like free shipping, 30% off, and the ability to choose how often you’d like your delivery (every 15, 30, 60 or 90 days). Not to mention, you can cancel or change at any time. 
  • Advanced probiotic powerhouse: Unlike some supplements on the market, Trilogy certainly doesn’t skimp on the probiotics. This advanced probiotic supplement offers a whopping 20 billion CFUs from 12 diverse, bile-resistant strains. Plus you can rest assured that all Vibrant Health supplements say exactly what they contain on the label, leaving no room for guesswork of what’s behind the proprietary blend.
  • Clean ingredients free from gluten and soy: Trilogy is free from both gluten and soy, making it a great option for dietary restrictions. Plus there’s a vegan option (made with vegan algal oil), which is an excellent alternative if you follow a plant-based diet. Not to mention, it’s non-GMO. Win, win, win! 
  • Carefully sourced and third-party tested: When Vibrant Health makes a supplement, they ensure that everything that goes into it is of the highest quality. Not only do they source ingredients the best they can, but they also get it third-party tested in order to ensure that it is really quality.
Shop Trilogy, a Ritual alternative

Here’s the breakdown of Trilogy:

  • Best For: Health-minded individuals looking for the convenience of a multivitamin, Omega 3 and probiotic, all in one 
  • Supplement Facts and Amount per Serving: 180 mcg (300 IUI) Vitamin A, 36 mg Vitamin C, 25 mcg (1,000 IUI) Vitamin D3, 9.3 IU Vitamin E, .9 mg Thiamin, .9 mg Riboflavin, 9.9 mg Niacin, 1.2 mg Pyridoxine, 240 mg Folate, 100 mcg Vitamin B12, 18.3 mcg Biotin, 3.3 mg Pantothenic acid, 2.25 mg Zinc, 33 mcg Selenium, .54 mcg Copper, 1.5 mg Manganese, 300 mg Omega-3s (EPA and& DHA) 
  • What’s Inside: Omega-3 Lysine Complex (mercury-freemercury free, from anchovies), 100% Plant-Based Vitamins and& Minerals (RGen™ extracts from amla fruit, annatto seeds, guava fruit, holy basil aerial parts, lemon peel, sesbania leaves), Probiotic Blend (20 billion total CFU at date of manufacture from 12 strains: Bifidobacterium breve BBr60, B. lactis BLa80, B. longum BL21, Lactobacillus acidophilus LA85, L. paracasei LC89, L. plantarum Lp90, L. rhamnosus LRa05, L. rhamnosus LRa66, Lactococcus lactis BLa80, B. bifidum BBi32, Streptococcus thermophilus ST8, L. helveticus LH76 
  • Nutritional Benefits: Universal multivitamin packed with a broad spectrum of vital nutrients, fatty acid from Omega-3 fish oil* (more absorbable than regular fish oil) to support brain function, reduce inflammation and promote heart health, probiotic rich with 20 billion CFUs from 12 diverse strains
  • Price: $44 for a 30-day supply (or $38.50 when you subscribe) 
  • Certifications and Verifications: Non-GMO 
  • Free of: Gluten and soy 

DISCLAIMER: This information is not intended as a substitute for advice provided by a competent healthcare professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion in this blog is intended to be, nor should be construed to be, medical advice. If you are now taking any drugs, prescribed or not, or have a medical condition, please consult a competent physician who is aware of herb/drug interactions before taking any herbal supplements. The information presented herein has not been evaluated by the FDA or the Department of Health and is not intended to diagnose, prevent, cure, mitigate or treat any disease or illness.